# Cheese Enchiladas, 27 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-entrees-appetizers - **Listed price:** $16.79 - **Human page:** https://supermarketpuzzle.com/product/amys-cheese-enchiladas-27-oz-2 - **Slug:** `amys-cheese-enchiladas-27-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are largely whole-foods (organic corn, cheeses, vegetables), this is a commercially prepared, ready-to-heat frozen multi-ingredient meal — an industrial formulation typical of NOVA 4 due to processing, assembly and preservation for convenience. ## Review You’d find this in the frozen meals section as a grab-and-heat option for a busy weeknight or a cozy comfort dinner — classic cheesy enchiladas that read like a homestyle casserole. The vibe is comforting and slightly nostalgic (melty cheese, soft tortillas) while also feeling practical and convenient; the ingredient list is mostly recognizable, but the fact it’s a ready-to-heat, multi-ingredient frozen entree points to industrial assembly and processing that yields uniform texture and shelf stability (a NOVA hint toward higher processing). ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 4 - **Calories:** 360 - **Total fat:** 21g (27% DV) - **Saturated fat:** 10g (50% DV) - **Trans fat:** 0g - **Cholesterol:** 45mg (15% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 15g ## Ingredients FILTERED WATER ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME) ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) ORGANIC ONIONS ORGANIC TOMATO PUREE OLIVES ORGANIC SWEET RICE FLOUR EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GREEN CHILES SPICES CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) ORGANIC BELL PEPPERS SEA SALT ORGANIC GARLIC. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, movie-night, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Are Amy's cheese enchiladas healthy? Well, 'healthy' can be a bit subjective! These enchiladas pack a solid protein punch with 15 grams per serving and are high in fiber, which can help keep you feeling satisfied. They’re made with organic ingredients, so if you’re looking for a convenient meal option that’s less processed than many frozen foods, these might fit the bill! ### Are Amy's cheese enchiladas vegan? Nope, these enchiladas are not vegan. They contain organic Monterey Jack and cheddar cheese, which means they’re definitely dairy-based. If you’re looking for a plant-based option, you might want to check out some of Amy's other products that cater to vegan diets. ### Are Amy's cheese enchiladas gluten-free? Unfortunately, these cheese enchiladas are not gluten-free. They’re made with organic corn tortillas, which typically don’t contain gluten, but it's always best to double-check if you're sensitive or have celiac disease. If gluten is a concern, there are other brands that offer gluten-free frozen enchiladas! ### Do these enchiladas contain seed oils? Yes, they do include expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their neutral flavor and stability. While some folks prefer to avoid seed oils, others see them as a reasonable choice in moderation, especially in a convenient meal like this! ### Do Amy's cheese enchiladas have artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The ingredient list is pretty straightforward, and they focus on natural flavors from ingredients like organic onions and garlic. That’s a win for those who are mindful about what they consume! ### Are these enchiladas high in sugar? Not at all! With only 2 grams of total sugars per serving, they’re definitely on the lower side of the sugar spectrum. If you’re watching your sugar intake, these enchiladas can be a great option without any added sugars sneaking in. ### What are some healthier alternatives to these enchiladas? If you're looking for healthier alternatives, consider making homemade enchiladas with fresh ingredients or trying veggie-packed wraps. There are also brands that offer cauliflower crust or whole grain tortillas for a twist on traditional enchiladas. Just remember, it’s all about balance! ### Can kids eat Amy's cheese enchiladas? Absolutely! These enchiladas can be a kid-friendly meal option, especially if your little ones enjoy cheesy goodness. Just keep an eye on the sodium content (700 mg per serving) if you're serving them regularly, and maybe pair it with a side of veggies for a balanced plate! ### Are these enchiladas good for weight loss? They can be a part of a weight-loss plan, especially if you’re looking for a filling meal with a decent amount of protein and fiber. Just be mindful of portion sizes, as they do contain 360 calories per serving. Pair them with a salad or some steamed veggies to create a lower-calorie, nutrient-dense meal! ### Are Amy's cheese enchiladas ultra-processed? While these enchiladas are not the most minimally processed option out there, they’re not exactly ultra-processed either. They contain organic ingredients and no preservatives, which makes them a step up from many other frozen meals. Just remember, processed doesn’t always mean bad—it’s all about what’s in the package! ## Related products - [365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce](https://supermarketpuzzle.com/product/365-by-organic-basmati-rice-20-ounce-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-basmati-rice-20-ounce-2 - [Whole Foods Market, Pad Thai, 16 oz, (Frozen)](https://supermarketpuzzle.com/product/365-pad-thai-16-oz-frozen-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-pad-thai-16-oz-frozen-2 - [365 by Whole Foods Market, Shredded Hash Browns, 16 Ounce](https://supermarketpuzzle.com/product/365-by-shredded-hash-browns-16-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-shredded-hash-browns-16-ounce-2 - [365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen](https://supermarketpuzzle.com/product/365-by-spanakopita-spinach-cheese-12-count-frozen-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-spanakopita-spinach-cheese-12-count-frozen-2 - [Potato Pea Samosa, 7.5 OZ](https://supermarketpuzzle.com/product/365-potato-pea-samosa-75-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-potato-pea-samosa-75-oz-2 - [365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce](https://supermarketpuzzle.com/product/365-by-lo-mein-vegetable-frozen-16-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-lo-mein-vegetable-frozen-16-ounce-2 - [365 by Whole Foods Market, Sweet Potato Puffs, 20 Ounce](https://supermarketpuzzle.com/product/365-by-sweet-potato-puffs-20-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sweet-potato-puffs-20-ounce-2 - [Gnocchi alla Sorrentina, 16 OZ](https://supermarketpuzzle.com/product/whole-foods-gnocchi-alla-sorrentina-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-gnocchi-alla-sorrentina-16-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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