Broccoli And Cheese Pot Pie, 7.5 OZ
What You Should Know
You'd spot this in the frozen food aisle as a single-serve, grab-and-heat pot pie—an easy option for a quick solo meal, cozy night in, or lunch at work. It feels comforting and slightly nostalgic (classic broccoli-and-cheese pot pie comfort) while marketing organic ingredients to feel 'wholesome.' The flaky crust and creamy filling come from an industrially assembled, ready-to-heat formulation using refined flours and added oils, which are hallmarks of more highly processed products.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, WHEAT, FLOUR, FILTERED, WATER, ORGANIC, BROCCOLI, ORGANIC, POTATOES, BUTTER, (CREAM,, SALT), ORGANIC, CARROTS, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, SWEET, RICE, FLOUR, RICE, FLOUR, ORGANIC, ONIONS, SEA, SALT, MUSTARD, POWDER, PAPRIKA, ORGANIC, ANNATTO, SPICES..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •butter - Processed emulsifier
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat, industrially formulated frozen meal combining multiple ingredients (refined flours, added vegetable oils, dairy and vegetable components) into a convenience product; those characteristics align with NOVA group 4 (ultra-processed).
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Common Questions about Broccoli And Cheese Pot Pie, 7.5 OZ
Well, 'healthy' can be a bit subjective, right? This pot pie offers a solid dose of protein and fiber thanks to the broccoli and potatoes, making it a filling option for a quick meal. However, with 460 calories and 24 grams of fat per serving, it’s definitely more of a comfort food than a salad. It's great for a cozy night in but maybe not your go-to for a daily meal.