Broccoli And Cheese Pot Pie, 7.5 OZ
What You Should Know
You'd find this in the frozen aisle as a single-serve comfort dinner for busy weeknights, movie nights, or a quick lunch. The organic broccoli and whole-grain label give a wholesome, slightly nostalgic vibe, but the ready-to-heat formulation — multiple processed flours, added seed oils and a cream-based filling — signals industrial processing that produces a uniform flaky crust and creamy texture typical of frozen convenience meals.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, WHEAT, FLOUR, FILTERED, WATER, ORGANIC, BROCCOLI, ORGANIC, POTATOES, BUTTER, (CREAM,, SALT), ORGANIC, CARROTS, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, SWEET, RICE, FLOUR, RICE, FLOUR, ORGANIC, ONIONS, SEA, SALT, MUSTARD, POWDER, PAPRIKA, ORGANIC, ANNATTO, SPICES..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •butter - Processed emulsifier
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a manufactured, ready-to-heat frozen meal composed of fractionated ingredients (refined flours, added seed oils, dairy preparations) and formulated for consistent texture and convenience, matching NOVA group 4 (ultra-processed).
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Common Questions about Broccoli And Cheese Pot Pie, 7.5 OZ
Well, 'healthy' can be a bit subjective, right? This pot pie offers a solid dose of protein and fiber thanks to the broccoli and potatoes, making it a filling option for a quick meal. However, with 460 calories and 24 grams of fat per serving, it’s definitely more of a comfort food than a salad. It's great for a cozy night in but maybe not your go-to for a daily meal.