# Broccoli And Cheese Pot Pie, 7.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/amys-broccoli-and-cheese-pot-pie-75-oz-3
- **Slug:** `amys-broccoli-and-cheese-pot-pie-75-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a manufactured, ready-to-heat frozen meal composed of fractionated ingredients (refined flours, added seed oils, dairy preparations) and formulated for consistent texture and convenience, matching NOVA group 4 (ultra-processed).

## Review

You'd find this in the frozen aisle as a single-serve comfort dinner for busy weeknights, movie nights, or a quick lunch. The organic broccoli and whole-grain label give a wholesome, slightly nostalgic vibe, but the ready-to-heat formulation — multiple processed flours, added seed oils and a cream-based filling — signals industrial processing that produces a uniform flaky crust and creamy texture typical of frozen convenience meals.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 PIE
- **Servings per container:** 1
- **Calories:** 460
- **Total fat:** 24g (31% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 630mg (27% DV)
- **Total carbs:** 50g (18% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 3g
- **Protein:** 11g

## Ingredients

ORGANIC WHOLE WHEAT FLOUR FILTERED WATER ORGANIC BROCCOLI ORGANIC POTATOES BUTTER (CREAM, SALT) ORGANIC CARROTS CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC SWEET RICE FLOUR RICE FLOUR ORGANIC ONIONS SEA SALT MUSTARD POWDER PAPRIKA ORGANIC ANNATTO SPICES.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **butter** (emulsifier): Processed emulsifier
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, back-to-school, game-day-prep
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Broccoli and Cheese Pot Pie healthy?

Well, 'healthy' can be a bit subjective, right? This pot pie offers a solid dose of protein and fiber thanks to the broccoli and potatoes, making it a filling option for a quick meal. However, with 460 calories and 24 grams of fat per serving, it’s definitely more of a comfort food than a salad. It's great for a cozy night in but maybe not your go-to for a daily meal.

### Is the Broccoli and Cheese Pot Pie vegan?

Nope, this pot pie is not vegan. It contains butter and cheddar cheese, which are both dairy products. So if you're on a plant-based diet, you might want to skip this one or save it for a cheat day!

### Is it gluten-free?

Unfortunately, the Broccoli and Cheese Pot Pie is not gluten-free. It’s made with organic whole wheat flour, which gives it that flaky crust but also means it contains gluten. If gluten is a no-go for you, there are plenty of other delicious options out there!

### Does it contain seed oils?

Yes, it does contain seed oils—specifically expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used in processed foods because they have a neutral flavor and a high smoke point. While some might prefer to avoid seed oils, they can be part of a balanced diet when consumed in moderation.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this pot pie. The ingredient list is refreshingly straightforward, relying on natural flavors from the veggies and spices to keep things tasty without any added weirdness. So you can enjoy your meal without worrying about hidden sweeteners!

### Is it high in sugar?

Not at all! The Broccoli and Cheese Pot Pie has just 3 grams of total sugars, which is pretty low. It’s not a dessert, so you wouldn’t expect it to be sugary, but it’s nice to know you can indulge without a sugar rush!

### What are healthier alternatives?

If you’re looking for something a bit lighter, consider making a homemade veggie pot pie with a whole grain crust or even a savory quinoa bowl packed with greens. There are also plenty of frozen options out there that focus on lean proteins or more veggies. Just remember, it’s all about balance!

### Can kids eat it?

Absolutely! The Broccoli and Cheese Pot Pie can be a fun and tasty meal for kids, especially if they love cheese and veggies. It’s a nice way to sneak in some greens, but just keep an eye on portion sizes, especially if they’re pairing it with other sides.

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you’re enjoying it in moderation. With 460 calories per pie, it’s a decent meal option, but pairing it with a side salad or some steamed veggies can help round it out without going overboard on calories. Just remember, it’s all about balance and moderation!

### Is it ultra-processed?

While the Broccoli and Cheese Pot Pie does have some processed elements, it’s not ultra-processed. The ingredients are mostly organic and recognizable, but the presence of seed oils and a few stabilizers means it’s not exactly a home-cooked meal. It’s a convenient option when you need something quick without completely sacrificing quality!

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