Muenster Cheese
What You Should Know
You'd find this Alp and Dell Muenster in the refrigerated cheese aisle or deli case, ready for grilled cheese sandwiches, melty burgers, or a cozy weekend brunch. It feels comforting and mildly indulgent—creamy and nostalgic—while its short ingredient list (pasteurized milk, cultures, salt, enzymes, annatto) and texture reflect traditional processing rather than industrial ultraprocessing, suggesting a processed but not ultra‑processed product.
Nutrition Facts
Ingredients
Cultured, Pasteurized, Milk, Salt, Enzymes, &, Annatto, (color)..
Flagged Ingredients:
- •Annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole milk and a few conventional cheese ingredients with pasteurization and culturing—typical of NOVA group 3 (processed foods). It lacks industrial additives or emulsifiers characteristic of ultra-processed products.
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Common Questions about Muenster Cheese
Healthiness can be a bit subjective, but Muenster Cheese is high in protein, which makes it a great choice for a satisfying snack or a meal addition. With 450 calories and 40 grams of fat per 4 oz serving, it's not exactly a low-calorie option, so moderation is key. If you're looking for a source of calcium and protein, it might fit nicely into your diet, especially if you're pairing it with some whole grains or fruits.