# Alouette Toasted Everything Soft Spreadable Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-toasted-everything-soft-spreadable-cheese-650-oz - **Slug:** `alouette-toasted-everything-soft-spreadable-cheese-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (guar gum, carob bean gum, sorbic acid, natural flavor) and is formulated for convenience and shelf stability, fitting NOVA category 4 ultraprocessed foods. ## Review Alouette Toasted Everything Soft Spreadable Cheese is a 6.5-oz refrigerated tub you’d spot in the dairy aisle alongside cream cheeses, flavored spreads and specialty soft cheeses, often near bagel toppings, dips and plant-based spreads. It reads like a short, savory story: cultured milk and cream whipped until spreadable, flecked with poppy and caraway seeds, onion, garlic and cracked pepper to evoke the classic “everything” bagel seasoning. This tub is built for casual entertaining and everyday convenience — popped into a brunch basket, set out for game-day snacking with crackers and sliced baguette, or tucked into a picnic cooler for movie night at home. The Alouette brand leans into accessible gourmet: French-inspired indulgence marketed toward adults who want a quick upscale touch without specialty-store prices — think millennial and Gen X home entertainers and busy families who enjoy flavorful spreads. The label emphasizes cultured milk and “natural flavor” and lists familiar seasonings, which gives a mild “natural” halo, but there’s no organic badge and the container is plain, adult-focused rather than kid-targeted. In plain terms, the product is a processed dairy spread: it’s pasteurized and stabilized with gums and a preservative for consistent texture and shelf life. Sensory notes: glossy, ultra-smooth and easily spreadable straight from the tub, salty-savory with crunchy seed bits and a background tang; the ritual is scoop-and-spread from a small plastic tub with a peelable lid. Nutrition is modest per serving (about 100 calories, 140 mg sodium, 1 g sugar), making it an easy indulgence for quick snacks or elevated breakfasts. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 6 - **Calories:** 100 - **Total fat:** 10g (13% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Pasteurized Cultured Milk and Cream, Onion, Garlic, Poppy Seeds, Salt, Guar Gum, Sea Salt, Pepper, Natural Flavor, Caraway Seeds, Sorbic Acid (to Maintain Freshness), Carob Bean Gum. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Toasted Everything cheese spread healthy? Well, that depends on what 'healthy' means to you! This cheese spread is rich in flavor, thanks to ingredients like onion, garlic, and caraway seeds, but it does have some saturated fat and sodium. If you're looking for a tasty addition to your snack game without added sugars or artificial ingredients, this could be a delightful choice! ### Is the Toasted Everything cheese spread vegan? Nope, this spread is definitely not vegan. It contains pasteurized cultured milk and cream, which means it’s all about that dairy goodness. If you’re on a plant-based journey, you might want to explore some vegan cheese alternatives instead! ### Is the Toasted Everything cheese spread gluten-free? Yes, you can enjoy this spread without worrying about gluten! It's made without any wheat or gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Spread away, my friend! ### Does the Toasted Everything cheese spread contain seed oils? Nope, no seed oils here! This spread sticks to more straightforward ingredients like milk and cream, along with flavorful additions like poppy seeds and spices. So you can enjoy it without that extra layer of processing that often comes with seed oils. ### Does the Toasted Everything cheese spread have artificial sweeteners? Not at all! This cheese spread is free from any artificial sweeteners, which is a plus if you’re trying to keep things natural. Instead, it gets its subtle sweetness from the natural ingredients, so you don’t have to worry about any hidden sweeteners lurking in there. ### Is the Toasted Everything cheese spread high in sugar? Not really! With only 1 gram of total sugars per serving, this spread is low in sugar, making it a great option for those watching their sugar intake. So, feel free to enjoy it without the worry of a sugar overload! ### What are some healthier alternatives to the Toasted Everything cheese spread? If you're looking for something lighter, consider a spread made from Greek yogurt or a hummus-based dip for a protein boost. But if you're after that creamy, cheesy flavor, this spread is a pretty solid option without added sugars or artificial ingredients! ### Can kids eat the Toasted Everything cheese spread? Absolutely! This spread can be a fun addition to kids’ snacks, whether it's on crackers, veggies, or even in a sandwich. Just keep an eye on portion sizes, as it does contain some sodium and saturated fat. ### Is the Toasted Everything cheese spread good for weight loss? It can fit into a balanced diet if you're mindful of portion sizes. With only 100 calories per three-tablespoon serving, it can be a flavorful way to add some zest to your meals without breaking the calorie bank. Just remember, balance is key! ### Is the Toasted Everything cheese spread ultra-processed? While it's not exactly homemade, it’s not as ultra-processed as some other options out there. The ingredient list is relatively straightforward, with no artificial colors or flavors, but it does contain some preservatives to maintain freshness. So, it falls somewhere in the middle of the spectrum! ## Related products - [Del Duca Sweet Sliced Sopresata](https://supermarketpuzzle.com/product/del-duca-sweet-sliced-sopresata-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-duca-sweet-sliced-sopresata-3-oz - [Boar's Head Cooked Bratwurst](https://supermarketpuzzle.com/product/boars-head-cooked-bratwurst-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cooked-bratwurst-16-oz - [Boar's Head Honey Mustard](https://supermarketpuzzle.com/product/boars-head-honey-mustard-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-honey-mustard-1050-oz - [Cacique Salsa, Homestyle, Mild 16 oz](https://supermarketpuzzle.com/product/cacique-salsa-homestyle-mild-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cacique-salsa-homestyle-mild-16-oz-16-oz - [Sabra Hummus, Spinach And Artichoke](https://supermarketpuzzle.com/product/sabra-hummus-spinach-and-artichoke-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-spinach-and-artichoke-10-oz - [Boar's Head Uncured Sopressata Dry Sausage 4 oz](https://supermarketpuzzle.com/product/boars-head-uncured-sopressata-dry-sausage-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-uncured-sopressata-dry-sausage-4-oz-4-oz - [Columbus Genoa Salami Chub](https://supermarketpuzzle.com/product/columbus-genoa-salami-chub-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-genoa-salami-chub-8-oz - [Boar's Head Pastrami, 1st Cut](https://supermarketpuzzle.com/product/unknown-boars-head-pastrami-1st-cut-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-pastrami-1st-cut-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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