# Alouette Soft Spreadable Cheese, Spinach & Artichoke

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Alouette
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 6.50 oz
- **Human page:** https://supermarketpuzzle.com/product/alouette-soft-spreadable-cheese-spinach-artichoke-650-oz
- **Slug:** `alouette-soft-spreadable-cheese-spinach-artichoke-650-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (guar gum, carob bean gum), a preservative (sorbic acid), and ‘natural flavors,’ indicating formulation beyond basic processing, consistent with ultra-processed foods.

## Review

Alouette Soft Spreadable Cheese, Spinach & Artichoke sits in the refrigerated cheese and deli aisle, usually on the same shelf as other spreadable cheeses, flavored cream cheeses, and ready-to-eat dips. Packaged in a small 6.5 oz plastic tub, it’s positioned as a refrigerated specialty item rather than a shelf-stable pantry staple. Shoppers reach for it during hosting runs, casual weekend groceries, or when assembling appetizers for game nights and small gatherings. The brand leans into a European-inspired, gourmet image—Alouette markets artisanal, spreadable cheeses aimed at adults who want an easy but slightly elevated snack or entertaining option; the demographic skews toward middle-income cooks who value convenience and flavor. The label typically highlights “spinach & artichoke” and “spreadable cheese,” implying freshness and real ingredients; it may use calming, natural imagery but does not carry organic certification. Health halos like “made with real spinach” can make it seem wholesome, even though the ingredient list includes stabilizers, natural flavors, and a preservative. In plain processing terms, this is a processed spread made from cultured milk and cream with added gums and preservatives to ensure texture and shelf life. Sensory-wise it’s creamy and smooth with soft, slightly tangy dairy notes, flecks of green spinach and bits of artichoke, and a spreadable, dip-like texture that’s convenient straight from the tub. Rituals around the product include spreading on crackers or bagels, stirring into hot pasta to make a quick sauce, or scooping into a baking dish to make a warmed spinach-artichoke dip for parties.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 3.0 tbsp
- **Servings per container:** 6
- **Calories:** 90
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Pasteurized Cultured Milk and Cream, Spinach, Artichoke, Parmesan Cheese Aged 10 Months or More (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Natural Flavors, Guar Gum, Pepper, Vinegar, Sorbic Acid (to Maintain Freshness), Carob Bean Gum.

## Flagged ingredients

- **Sorbic Acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Is the Spinach & Artichoke cheese spread healthy?

Well, 'healthy' can be a bit subjective, right? In moderation, this spreadable cheese can be a tasty addition to your snack or appetizer rotation, especially if you're craving something creamy. It does have a decent amount of fat, but it's mostly from milk and cream, which can be satisfying without being overly processed.

### Is it vegan?

Nope, this cheese spread is not vegan. It's made from pasteurized cultured milk and cream, which means it’s very much a dairy product. So, if you’re on a plant-based diet, you might want to skip this one or find a vegan alternative.

### Is it gluten-free?

Yes! The Spinach & Artichoke cheese spread is gluten-free, so you can enjoy it without worrying about gluten-related issues. Perfect for dipping your favorite gluten-free crackers or veggies!

### Does it contain seed oils?

No, this spread doesn’t contain any seed oils. Instead, it leans on creamy dairy ingredients, which some folks prefer for their flavor and texture. Seed oils often get a bad rap, but in this case, it’s all about that classic cheesy goodness.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The spread keeps things simple with natural flavors and just a hint of seasoning. So, you can enjoy it without the worry of hidden sweeteners lurking in the ingredients.

### Is it high in sugar?

Not at all! This cheese spread is low in sugar, with only 1 gram per serving. If you’re watching your sugar intake, it’s a nice option that won’t sabotage your goals.

### What are healthier alternatives?

If you're looking for something a bit lighter, you could try a Greek yogurt dip or a hummus spread. They offer great flavor and can be packed with protein or fiber, depending on what you choose. Just keep in mind that they will have a different taste and texture than this creamy cheese spread.

### Can kids eat it?

Absolutely! This spread can be a fun and tasty treat for kids, especially as a dip for veggies or crackers. Just keep an eye on portion sizes, as it is a bit on the rich side, but overall, it can be a delightful addition to their snack time.

### Is it good for weight loss?

In moderation, it can fit into a weight loss plan. It’s creamy and satisfying, which can help curb cravings, but watch those serving sizes since it’s calorie-dense. Pair it with fresh veggies for a more filling snack that keeps you on track.

### Is it ultra-processed?

While it does contain some preservatives and gums, it's not ultra-processed in the way some other snacks might be. It’s a blend of simple ingredients aimed at creating a delicious spread, so it strikes a balance between convenience and flavor without going too far into the ultra-processed territory.

## Related products

- [Blount Beef Stroganoff](https://supermarketpuzzle.com/product/blounts-family-kitchen-blount-beef-stroganoff-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blounts-family-kitchen-blount-beef-stroganoff-12-oz
- [Boar's Head Bacon, Pre Cooked](https://supermarketpuzzle.com/product/boars-head-bacon-pre-cooked-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bacon-pre-cooked-229-oz
- [Rana Italian Sausage Ravioli](https://supermarketpuzzle.com/product/rana-italian-sausage-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-italian-sausage-ravioli-10-oz
- [Snack Factory Pretzel Crisps, Deli Style, Buffalo Wing](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisps-deli-style-buffalo-wing-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisps-deli-style-buffalo-wing-720-oz
- [Boar's Head Muenster Cheese, Natural](https://supermarketpuzzle.com/product/boars-head-muenster-cheese-natural-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-muenster-cheese-natural-8-oz
- [Boar's Head Sandwich Pepperoni, pre-sliced](https://supermarketpuzzle.com/product/boars-head-sandwich-pepperoni-pre-sliced-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-sandwich-pepperoni-pre-sliced-4-oz
- [Alouette Baby Brie](https://supermarketpuzzle.com/product/alouette-baby-brie-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-baby-brie-8-oz
- [Yucatan Organic Mild Guacamole 8 oz](https://supermarketpuzzle.com/product/yucatan-organic-mild-guacamole-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yucatan-organic-mild-guacamole-8-oz-8-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md