# Kellogg's All-Bran Bran Buds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** All-Bran - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/all-bran-kelloggs-bran-buds-22-oz - **Slug:** `all-bran-kelloggs-bran-buds-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, a synthetic preservative (BHT), color extract and fortified vitamins, and is an industrially manufactured breakfast cereal — characteristics of ultra-processed foods (NOVA 4). ## Review Kellogg's All-Bran Buds is a familiar boxed cereal you’ll find on the supermarket’s breakfast aisle, shelved with other high-fiber and mainstream cereals, near granola, bran flakes, and children’s cereals. Packaged in a 22 oz printed cardboard box with an inner plastic bag, the product presents itself as a family-friendly, health-oriented choice — bright brand logos, claims about fiber and vitamins, and imagery that suggests wholesome mornings. It suits quick weekday breakfasts, back-to-school shopping lists, and pantry-stocking trips for busy households; people pick it up for everyday bowls with milk, as a crunchy yogurt topper, or as a dry snack for lunchboxes and road trips. Brand positioning leans on Kellogg’s long-standing heritage: a trusted national brand marketed to families and adults seeking digestive health (fiber), convenience, and perceived nutrition. Label messaging emphasizes “low-fat,” “excellent source of fiber,” and added vitamins and minerals, and it notes colors and flavors from natural sources — but it is not organic and contains industrial additives like BHT and added sugars. In plain terms, this is an industrially processed cereal made from refined components with added sweeteners, preservatives, and nutrient fortification. Sensory cues: small, irregular crunchy “buds” with a slightly gritty bran texture and a lightly sweet coating; they usually pour with a tactile rustle from the inner bag into a bowl, yielding a quick, crispy bite that softens in milk. Rituals around it are morning routines, kid-friendly breakfasts, and grab-and-go snack moments, reinforcing its role as a convenient staple in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 14 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 17g (61% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 4g ## Ingredients Wheat Bran, Sugar, Psyllium Seed Husk, Contains 2% or Less of Salt, Baking Soda, Annatto Extract Color, BHT for Freshness, Vitamins and Minerals: Iron, Vitamin B₁ (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid. ## Flagged ingredients - **BHT for Freshness** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is All-Bran Bran Buds healthy? Health can be pretty subjective, right? All-Bran Bran Buds are high in fiber, boasting a whopping 17g per serving, which is great for digestion and can help keep you feeling full. However, it does have added sugars and artificial color, so it might not be the best choice for everyone, especially if you're watching your sugar intake. ### Are All-Bran Bran Buds vegan? Nope, All-Bran Bran Buds aren’t vegan. They contain wheat bran and other ingredients, but they don’t have any animal products listed. So, if you’re on a plant-based diet, you might want to look for something else. ### Are All-Bran Bran Buds gluten-free? Sadly, no. All-Bran Bran Buds contain wheat bran, which means they’re definitely not gluten-free. If gluten is a no-go for you, there are plenty of other delicious breakfast options out there! ### Do All-Bran Bran Buds contain seed oils? Nope, you won’t find any seed oils in All-Bran Bran Buds. This cereal keeps it simple with its ingredient list, focusing more on fiber and bran rather than oils. So, no need to worry about that! ### Do All-Bran Bran Buds have artificial sweeteners? Not at all! All-Bran Bran Buds don’t contain any artificial sweeteners. They do have added sugars, but if you’re looking for that sweet taste without the fake stuff, you’re in the clear here. ### Is All-Bran Bran Buds high in sugar? While All-Bran Bran Buds aren’t off-the-charts sweet, they do have 12g of added sugars per serving. This means it’s not exactly a low-sugar option, so if you’re trying to cut back on sugar, you might want to pair it with something less sweet or look for alternatives. ### What are healthier alternatives to All-Bran Bran Buds? If you're looking for healthier options, consider oatmeal or a granola with lower sugar and fewer additives. You could also try other high-fiber cereals that focus on whole grains and have no added sugars or artificial ingredients. It's all about what fits your dietary needs! ### Can kids eat All-Bran Bran Buds? Yes, kids can eat All-Bran Bran Buds, but keep an eye on portion sizes. The high fiber content is great for digestion, but the added sugars might not be ideal for little ones. Just balance it out with some fruit or yogurt for a more wholesome breakfast! ### Are All-Bran Bran Buds good for weight loss? They can be part of a weight loss plan, thanks to their high fiber content, which can help keep you feeling full. Just remember that moderation is key, especially since they do have added sugars. Pair them with some protein or healthy fats to make a more balanced meal! ### Are All-Bran Bran Buds ultra-processed? All-Bran Bran Buds are on the more processed side of the cereal spectrum, especially with their added sugars and preservatives. However, they still focus on whole ingredients like wheat bran, so it's not all doom and gloom! Just keep in mind that 'processed' doesn't automatically mean 'bad.' ## Related products - [Madegood Org Granola Mini Chc Chp](https://supermarketpuzzle.com/product/madegood-org-granola-mini-chc-chp-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-org-granola-mini-chc-chp-425-oz - [General Mills Chex Straw Vanilla](https://supermarketpuzzle.com/product/chex-general-mills-straw-vanilla-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-straw-vanilla-1240-oz - [Nature Valley Protein Smoothie Berry Bars](https://supermarketpuzzle.com/product/nature-valley-protein-smoothie-berry-bars-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-smoothie-berry-bars-710-oz - [Kashi Go Crunch Honey](https://supermarketpuzzle.com/product/kashi-go-crunch-honey-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-crunch-honey-1740-oz - [Honeycomb Cereal](https://supermarketpuzzle.com/product/post-honeycomb-cereal-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honeycomb-cereal-1250-oz - [Nature Valley Granola Bars, Crunchy Oats 'N Honey](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-oats-n-honey-894-oz - [Purley Elizabeth Nut Butter Granola Organic Chocolate Sea Salt](https://supermarketpuzzle.com/product/purely-elizabeth-purley-elizabeth-nut-butter-granola-organic-chocolate-sea-salt-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-purley-elizabeth-nut-butter-granola-organic-chocolate-sea-salt-10-oz - [Kellogg's Pop-Tart 8 Ct Unfrosted Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-strawberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-strawberry-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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