# Brown Butter Green Beans, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEXIA FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/alexia-foods-brown-butter-green-beans-11-oz
- **Slug:** `alexia-foods-brown-butter-green-beans-11-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the core is whole green beans, the product includes industrial ingredients like natural flavors, whey protein concentrate and flavor preparations, and is pre-cooked/seasoned — characteristics associated with NOVA 4 ultra-processed foods.

## Review

You'd spot this in the frozen or refrigerated prepared-sides section, an easy gourmet-style veggie to heat for weeknight dinners or holiday plates. It reads indulgent and slightly upscale — brown butter and olive oil give a comforting, restaurant-ready vibe while promising quick convenience. The ingredient list and added flavor concentrates suggest industrial pre-cooking and seasoning (starch, whey protein concentrate, 'brown butter flavor'/'natural flavor'), hinting at more than simple home-style processing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

GREEN BEANS WATER ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID) OLIVE OIL LESS THAN 2% OF: ROASTED GARLIC CORN STARCH BROWN BUTTER FLAVOR (NATURAL FLAVOR, YEAST EXTRACT) SALT WHEY PROTEIN CONCENTRATE GROUND BLACK PEPPER.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Is the Brown Butter Green Beans healthy?

It really depends on what your definition of healthy is! These green beans are a great source of fiber and come with a rich, buttery flavor thanks to organic unsalted butter and olive oil. If you're looking for a side that feels indulgent without the guilt, this is a solid choice. Just keep in mind that 'healthy' can vary based on your dietary needs and lifestyle.

### Are Brown Butter Green Beans vegan?

Nope, these green beans are not vegan. They contain organic unsalted butter, which is made from dairy. So if you're following a strict vegan diet, you might want to skip these and look for a plant-based alternative.

### Are Brown Butter Green Beans gluten-free?

Yes, they are gluten-free! If you have a sensitivity to gluten or are just trying to avoid it, these green beans fit the bill. They’re a great vegetable option that won’t disrupt your diet.

### Do Brown Butter Green Beans contain seed oils?

Yes, these beans contain olive oil, which is technically a fruit oil but often gets lumped in with seed oils. However, olive oil is known for its heart-healthy benefits, so it’s generally a good choice for cooking and flavoring foods. Just don't expect any funky seed oil blends here!

### Do Brown Butter Green Beans contain artificial sweeteners?

Nope, there's no need to worry about artificial sweeteners in these green beans. They rely on the natural sweetness of the vegetables and the richness of the butter for flavor. This means you can enjoy them without the concern of hidden sweeteners sneaking in.

### Are Brown Butter Green Beans high in sugar?

Not at all! These green beans are low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, these are a safe bet — they won't send your blood sugar on a rollercoaster ride.

### What are healthier alternatives to Brown Butter Green Beans?

If you’re looking for something even lighter, consider steaming fresh green beans with a squeeze of lemon or a sprinkle of herbs. You could also try sautéing them with garlic and just a drizzle of olive oil for a fresh take. But if you want convenience with a gourmet twist, these Brown Butter Green Beans are a delicious option!

### Can kids eat Brown Butter Green Beans?

Absolutely! Kids can definitely enjoy these green beans, especially if they love that buttery flavor. They make for a great side dish at dinner, and the familiar taste of brown butter may even win over picky eaters. Just be sure to monitor portion sizes, especially if you're serving them alongside other rich dishes.

### Are Brown Butter Green Beans good for weight loss?

They can be, especially if you're incorporating them into a balanced diet. At only 90 calories per serving, they’re a low-calorie way to add veggies to your meals. Just remember, weight loss is all about balance — so pair these with lean proteins and whole grains for a well-rounded plate.

### Are Brown Butter Green Beans ultra-processed?

Not really! They’re more on the minimally processed side. While they do have some added flavors and ingredients, the primary components are whole foods like green beans, butter, and olive oil. It’s a far cry from heavily processed snacks, making them a better choice for your plate.

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