# Alexia Crispy Rosemary Fries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alexia - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/alexia-crispy-rosemary-fries-28-oz - **Slug:** `alexia-crispy-rosemary-fries-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole potatoes, the product contains industrial ingredients (dextrin, xanthan gum, natural flavors), starch coatings, and blended vegetable oils typical of ultra-processed foods, so it fits NOVA group 4. ## Review Alexia Crispy Rosemary Fries are a frozen side you’ll recognize in the freezer aisle, shelved alongside other premium fry options, sweet potato fries, and frozen appetizers. Packaged in a 28-ounce bag, they sit near brands that trade on gourmet and “better-for-you” messaging rather than bargain bulk potatoes. Shoppers reach for them on grocery runs when they want an easy, crowd-pleasing side — think weeknight dinners, casual weekend brunches, or game-day spreads. The Alexia brand positions itself as a slightly upscale, natural-forward snack: marketing leans on artisanal flavors (rosemary, olive oil), simple ingredient callouts, and heritage-style packaging that appeals to millennial parents and time-crunched cooks who want convenience without feeling like they’re buying junk food. Labels often highlight “sea salt,” “olive oil,” and “real rosemary,” creating a health halo even though the product is a prepared frozen fry. There’s no organic seal on the typical package; instead the copy emphasizes natural flavors and recognizable ingredients. In plain terms, the fries start from whole potatoes but go through industrial processes — par-frying or coating with starches and stabilizers before freezing — so they’re processed to preserve texture and crispiness. Sensory details: they crisp to a golden-brown edge with a light, herby rosemary aroma, a slightly crunchy exterior from corn starch and rice flour, and a fluffy interior. The bag is a freezer-ready plastic pouch; reheating is a simple oven or air-fryer ritual, often paired with ketchup, aioli, or a casual sandwich to complete a quick, comforting meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Corn Starch, Rice Flour, Dextrin, Sea Salt, Rosemary, Olive Oil, Apple Juice Concentrate, Xanthan Gum, Natural Flavors. ## Flagged ingredients - **High Oleic Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, comforting, wholesome, indulgent ## FAQ ### Are Alexia's Crispy Rosemary Fries healthy? The term 'healthy' can be pretty subjective, right? In moderation, these fries can fit into a balanced diet, especially if you're looking for a tasty side. They have a decent amount of fiber and are low in sugar, which is a plus, but keep in mind that they do pack a fair amount of sodium. So, if you're watching your salt intake, maybe enjoy them occasionally! ### Are these fries vegan? Absolutely! Alexia's Crispy Rosemary Fries are 100% vegan, so you can enjoy them without any worries about animal products. Whether you're a long-time vegan or just exploring plant-based options, these fries can be a fun addition to your meals. ### Are they gluten-free? Yes, these fries are gluten-free! They’re made with rice flour and don’t contain any wheat, making them a great option for those with gluten sensitivities or celiac disease. Just be sure to check the packaging for any cross-contamination warnings if you're very sensitive. ### Do these fries contain seed oils? Yep, they do contain seed oils, specifically high oleic canola, canola, and sunflower oils. Seed oils have been a topic of debate, but they’re generally considered safe for most people and help achieve that crispy texture we all love. Just be mindful if you're trying to limit your intake of processed oils. ### Do they have artificial sweeteners? Nope, no artificial sweeteners here! Alexia keeps it pretty straightforward, using apple juice concentrate for a hint of sweetness instead. So, you can enjoy your fries without worrying about any hidden sweeteners lurking in the ingredient list. ### Are they high in sugar? Not at all! These fries are low in sugar, with only 1 gram per serving. That’s a pretty good deal for a side dish, especially when you consider many snacks can have hidden sugars. So feel free to indulge without the sugar spike! ### What are some healthier alternatives to these fries? If you're looking for alternatives, you might consider baking sweet potato fries or even zucchini fries. They can offer more nutrients and fiber, plus some unique flavors! But hey, if you're craving crispy fries, Alexia's are a tasty option—just balance them with some colorful veggies on the side. ### Can kids eat these fries? Definitely! Kids can enjoy Alexia's Crispy Rosemary Fries as a fun side dish. They’re vegan, gluten-free, and have a flavor that most kiddos will love. Pair them with a healthy dip or alongside their favorite protein for a complete meal. ### Are these fries good for weight loss? While they can fit into a weight loss plan, moderation is key! At 130 calories per serving, they’re not overly calorie-dense, but the sodium content is something to watch. Balance them with lots of veggies and lean proteins for a well-rounded meal if you're trying to shed some pounds. ### Are these fries ultra-processed? They’re definitely processed, but not in an ultra-processed way. The ingredient list is relatively short and straightforward, with no preservatives or artificial dyes. So while they’re not exactly homemade, they’re not as heavily processed as some other frozen snacks out there. ## Related products - [Tru Fru Whole Cherries Immersed in White and Dark Chocolate](https://supermarketpuzzle.com/product/tru-fru-whole-cherries-immersed-in-white-and-dark-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-whole-cherries-immersed-in-white-and-dark-chocolate-8-oz - [B&J Chocolate Chip Cookie Dough Core Ice Cream](https://supermarketpuzzle.com/product/ben-jerrys-bj-chocolate-chip-cookie-dough-core-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-chocolate-chip-cookie-dough-core-ice-cream-16-oz - [Egglands Best 3 Cheese Omelet With Cheddar,Monterey Jack & Parmesan Cheese](https://supermarketpuzzle.com/product/egglands-best-egglands-best-3-cheese-omelet-with-cheddarmonterey-jack-parmesan-cheese-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-3-cheese-omelet-with-cheddarmonterey-jack-parmesan-cheese-780-oz - [Red Baron Brick Oven Cheese Trio](https://supermarketpuzzle.com/product/red-baron-brick-oven-cheese-trio-1782-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-brick-oven-cheese-trio-1782-oz - [Bell & Evans Chicken Breast Tenders, Breaded, Air Chilled 12 oz](https://supermarketpuzzle.com/product/bell-evans-chicken-breast-tenders-breaded-air-chilled-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-chicken-breast-tenders-breaded-air-chilled-12-oz-12-oz - [Steak-umm Sandwich Steaks](https://supermarketpuzzle.com/product/steak-umm-sandwich-steaks-15-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/steak-umm-sandwich-steaks-15-oz - [McCain Mashed Potato Shapes, Smiles](https://supermarketpuzzle.com/product/mccain-mashed-potato-shapes-smiles-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-mashed-potato-shapes-smiles-22-oz - [Bibigo Spicy Chicken Crispy Dumplings](https://supermarketpuzzle.com/product/bibigo-spicy-chicken-crispy-dumplings-770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bibigo-spicy-chicken-crispy-dumplings-770-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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