# Alexia Butternut Squash Risoto Parmesan Seasalt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alexia - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/alexia-butternut-squash-risoto-parmesan-seasalt-12-oz - **Slug:** `alexia-butternut-squash-risoto-parmesan-seasalt-12-oz` ## NOVA classification **NOVA 3** - Processed foods Primarily whole-food ingredients (butternut squash, cheese, butter, herbs) are combined and packaged as a ready-to-heat frozen side, with some processed inputs like whey protein concentrate and corn starch; this fits NOVA group 3 (processed foods). ## Review Alexia Butternut Squash Risotto (Parmesan Sea Salt) reads like a premium frozen side you’d spot in the frozen prepared foods aisle, shelved alongside other Alexia riced vegetables, frozen potatoes and convenience sides. It’s aimed at shoppers who want a vegetable-forward, ready-to-heat accompaniment for weeknight dinners, casual weekend brunches or simple meal-prep. The brand leans on a rustic, natural positioning — organic and Non-GMO badges, an “All natural” callout and an emphasis on real ingredients like butternut squash and Parmesan — to appeal to health-conscious families and millennial cooks who prize convenience without the feel of highly industrial food. The package (a 12 oz frozen bag/tray) is designed to be pulled from the freezer, heated on stove or microwave and spooned onto a plate as a creamy side; the ritual is quick stovetop stirring or microwaving in a bowl, finishing with a grind of pepper or extra cheese for guests. Sensory cues promise vibrant orange color, tender riced squash pieces with a creamy, slightly grainy risotto-like texture, salty umami from Parmesan and a whisper of sea salt and thyme. Label characteristics include “Gluten free,” “Non-GMO Project verified,” organic ingredient listings for key items and an absence of flashy kid-focused graphics; marketing emphasizes naturalness and gourmet convenience rather than indulgent snacking. In plain terms, this is a packaged, prepared vegetable side that has undergone industrial processing to combine and stabilize ingredients for frozen retail, but it avoids many artificial flavors, colors or complex additives. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 70 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Butternut Squash, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less than 2% of: Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder.  CONTAINS: MILK. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, weeknight-dinner - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Butternut Squash Risotto healthy? The Butternut Squash Risotto is a pretty decent option if you're looking for a quick meal. With only 70 calories per serving and no added sugars, it’s lower in calories compared to many other frozen meals. Of course, 'healthy' can be subjective — it depends on your dietary goals and what else you’re eating throughout the day! ### Is the Butternut Squash Risotto vegan? Nope, this risotto isn’t vegan. It contains organic Parmesan cheese and butter, so it’s off the menu for those following a strict plant-based diet. But if you’re simply looking to reduce meat and dairy, it’s a great veggie-forward choice! ### Is the Butternut Squash Risotto gluten-free? Yes! The Butternut Squash Risotto is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. It’s always nice to have a tasty meal that caters to various dietary needs, right? ### Does the Butternut Squash Risotto contain seed oils? Nope, this risotto skips seed oils entirely. Instead, it relies on organic unsalted butter and natural flavors from ingredients like butternut squash and herbs, which can make it feel a bit more wholesome. Seed oils can sometimes be a concern for their omega-6 fatty acids, but this dish keeps it simple. ### Does the Butternut Squash Risotto contain artificial sweeteners? No artificial sweeteners here! The sweetness from this risotto comes naturally from the butternut squash itself, so you can enjoy it without worrying about those sneaky sweeteners that often hide in processed foods. ### Is the Butternut Squash Risotto high in sugar? Not at all! With just 2 grams of total sugars per serving and no added sugars, this risotto is definitely on the lower end of the sugar spectrum. It's a nice option if you’re watching your sugar intake but still want something flavorful. ### What are healthier alternatives to the Butternut Squash Risotto? If you’re looking for alternatives, consider making your own butternut squash risotto from scratch with brown rice for added fiber or quinoa for a protein boost. Or, you could try other veggie-based frozen meals that incorporate whole grains and legumes for a more nutrient-dense option. ### Can kids eat the Butternut Squash Risotto? Absolutely! Kids can enjoy this risotto as a tasty side or even a main dish. It’s packed with flavor from the Parmesan cheese and garlic, and the butternut squash adds a naturally sweet twist that many kids find appealing. ### Is the Butternut Squash Risotto good for weight loss? It can be a helpful part of a weight loss plan! At 70 calories per serving, it’s low in calories, making it easy to incorporate into a balanced meal. Just remember to pair it with some protein and veggies to keep you satisfied! ### Is the Butternut Squash Risotto ultra-processed? Not quite! While it is a frozen product, the Butternut Squash Risotto is made with minimally processed ingredients, which is a win in the world of frozen foods. It skips many of the additives and preservatives that can be found in more heavily processed options. ## Related products - [Arby's Crinkle Cut Fries](https://supermarketpuzzle.com/product/arbys-crinkle-cut-fries-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arbys-crinkle-cut-fries-26-oz - [Nick's Strawberry Swirl Ice Cream](https://supermarketpuzzle.com/product/nicks-strawberry-swirl-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-strawberry-swirl-ice-cream-16-oz - [Golden Blintzes, Potato](https://supermarketpuzzle.com/product/golden-blintzes-potato-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-blintzes-potato-13-oz - [PF Changs Fried Rice Chicken Bowl](https://supermarketpuzzle.com/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz - [Hershey's Caramel Topping](https://supermarketpuzzle.com/product/hersheys-caramel-topping-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-caramel-topping-14-oz - [Gorton's Crunchy Butterfly Shrimp](https://supermarketpuzzle.com/product/gortons-crunchy-butterfly-shrimp-92-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-crunchy-butterfly-shrimp-92-oz - [Ellio's Pizza 27 Slice Pepp](https://supermarketpuzzle.com/product/ellios-pizza-27-slice-pepp-5660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-27-slice-pepp-5660-oz - [Woodstock French Beans Organic Baby](https://supermarketpuzzle.com/product/woodstock-french-beans-organic-baby-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-french-beans-organic-baby-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md