# Organic Regenerative UHT A2 Whole Milk, 59 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEXANDRE FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/alexandre-family-farms-organic-regenerative-uht-a2-whole-milk-59-fz
- **Slug:** `alexandre-family-farms-organic-regenerative-uht-a2-whole-milk-59-fz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Despite being UHT-treated (an industrial heat process for shelf stability), the ingredient list is only organic whole milk and vitamin D, so it fits NOVA 1 as a minimally processed food rather than an ultra-processed formulation with additives or emulsifiers.

## Review

You'd spot this on a grocery run in the dairy aisle or on a shelf-stable display — the kind of milk you reach for at breakfast, in coffee, or when a recipe calls for reliable whole milk. The organic, regenerative and A2 messaging gives a wholesome, slightly premium and comforting vibe; UHT processing explains the long shelf life and faint "cooked" note but the short ingredient list (milk + vitamin D) means a creamy texture without the additives typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 7
- **Calories:** 173
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 76mg (3% DV)
- **Total carbs:** 12.2g (4% DV)
- **Total sugars:** 10g
- **Protein:** 9g

## Ingredients

ORGANIC WHOLE MILK VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, comforting, practical

## FAQ

### Is the Organic Regenerative UHT A2 Whole Milk healthy?

Absolutely! This milk is organic and minimally processed, which means you're getting a wholesome product without unnecessary additives. It's a good source of protein and healthy fats, making it a nutritious choice for many diets. Just remember, 'healthy' can be subjective—it really depends on your overall eating habits and lifestyle!

### Is it vegan?

Nope! The Organic Regenerative UHT A2 Whole Milk is definitely not vegan since it’s derived from cows. If you're looking for plant-based alternatives, you might want to explore almond, oat, or soy milks instead.

### Is it gluten-free?

Yes, you can sip on this milk without worry if you're gluten-sensitive! It contains no gluten-containing ingredients, making it a safe choice for those with celiac disease or gluten intolerance.

### Does it contain seed oils?

Not at all! The ingredient list is refreshingly simple, featuring just organic whole milk and vitamin D3. Seed oils can often sneak into processed foods, but here you’re just getting the good stuff—no funky oils in sight!

### Does it contain artificial sweeteners?

Nope, this milk is free from artificial sweeteners! With only natural sugars present from lactose, you can enjoy a creamy taste without any of the synthetic stuff. It's all about keeping it real!

### Is it high in sugar?

Not really—it's moderate in sugar. With about 10 grams of natural sugar per cup, it’s not overly sweet compared to many flavored milk options. If you're watching your sugar intake, this is a pretty reasonable choice!

### What are healthier alternatives?

If you're looking for alternatives, consider fortified plant-based milks like almond or soy, which can offer different nutritional profiles. However, if you're after something creamy and rich, this whole milk is a fantastic option packed with protein and healthy fats!

### Can kids eat it?

Definitely! The Organic Regenerative UHT A2 Whole Milk is great for kids, providing essential nutrients like calcium and protein for growing bodies. Just make sure to balance it with other food groups for a well-rounded diet!

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you enjoy whole foods! The protein and healthy fats can help keep you fuller for longer. Just keep an eye on portion sizes as part of your overall calorie intake.

### Is it ultra-processed?

Not at all! This milk is classified as minimally processed, meaning it retains much of its natural goodness. You won’t find a long list of preservatives or artificial ingredients here, making it a more wholesome choice in the dairy aisle.

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## For agents

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