# Organic Regenerative UHT A2 2% Reduced Fat Milk, 59 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEXANDRE FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/alexandre-family-farms-organic-regenerative-uht-a2-2-reduced-fat-milk-59-fz-2
- **Slug:** `alexandre-family-farms-organic-regenerative-uht-a2-2-reduced-fat-milk-59-fz-2`

## NOVA classification

**NOVA 3** - Processed foods

Although ingredients are just milk and added vitamins, the UHT aseptic processing and industrial shelf-stabilization classify it as a processed food (NOVA 3) rather than minimally processed or ultra-processed.

## Review

You might spot this Organic Regenerative UHT A2 2% milk on a pantry shelf or in the organic beverages aisle — a grab when you want longer-lasting milk without frequent trips to the store. It gives off a wholesome, sustainably minded vibe (A2, organic, regenerative) with a practical convenience, and the UHT processing suggests an industrial heat treatment that extends shelf life and slightly alters flavor and mouthfeel despite the short ingredient list. The minimal ingredients (milk and vitamins) point to significant processing for stability rather than formulation with additives, a hint of NOVA-level industrial processing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 7
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 13g
- **Protein:** 10g

## Ingredients

ORGANIC MILK ORGANIC NON-FAT MILK VIT D3 VIT A PALMITATE

## Context tags

- **Occasions:** storm-prep, back-to-school, holiday-baking
- **Vibes:** wholesome, practical, convenient, comforting

## FAQ

### Is the Organic Regenerative UHT A2 2% Reduced Fat Milk healthy?

This milk is a solid choice if you're looking for a nutritious dairy option. With 10 grams of protein per cup and no added sugars, it's a good source of nutrition, especially for those needing a protein boost. Of course, 'healthy' can depend on your dietary needs, so consider how it fits into your overall diet.

### Is it vegan?

Nope, this milk is not vegan. It’s made from organic milk, which obviously comes from cows. If you're looking for a plant-based alternative, you might want to explore almond, oat, or soy milks instead.

### Is it gluten-free?

Yes! The Organic Regenerative UHT A2 2% Reduced Fat Milk is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten.

### Does it contain seed oils?

No, this milk doesn’t contain any seed oils. It’s made from organic milk and non-fat milk, so you can sip without concern about those extra oils that some folks prefer to avoid. Keeping it simple, right?

### Does it contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this milk, which means you're getting the natural taste of dairy without any funky additives. It’s all about keeping it real with just organic ingredients.

### Is it high in sugar?

While it does have 13 grams of total sugars per cup, these sugars come naturally from the milk itself, not from added sugars. So, while it’s not sugar-free, it’s not the same as those sugary drinks either. It's all about balance!

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened almond milk or coconut milk for a lower-calorie option. If you want something with a similar protein profile, soy milk can be a great choice as well. It depends on what you’re aiming for in your diet!

### Can kids eat it?

Absolutely! This milk is a great option for kids, providing essential nutrients like protein and calcium, which are important for growing bodies. Just keep in mind any dietary restrictions or allergies they might have.

### Is it good for weight loss?

The 2% reduced fat content can be a good choice if you're watching your calorie intake, and the high protein can help keep you feeling full. Just remember, weight loss is more about overall diet and lifestyle than any single food, so enjoy it as part of a balanced approach!

### Is it ultra-processed?

Not really! While it is UHT (Ultra High Temperature) processed to ensure safety and shelf stability, it doesn’t contain any of those typical ultra-processed ingredients like preservatives or artificial additives. It’s more of a minimally processed dairy option, which is a nice middle ground.

## Related products

- [Organic Regenerative UHT A2 Whole Milk, 59 FZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-regenerative-uht-a2-whole-milk-59-fz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-regenerative-uht-a2-whole-milk-59-fz-2
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- [Organic Lactose Free Whole Milk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-lactose-free-whole-milk-05-gl-organic-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-lactose-free-whole-milk-05-gl-organic-4
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- [Organic Sour Cream, 8 OZ](https://supermarketpuzzle.com/product/organic-valley-sour-cream-8-oz-organic) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-sour-cream-8-oz-organic
- [Organic Edensoy Unsweetened Soy Beverage, 32 FZ](https://supermarketpuzzle.com/product/eden-foods-organic-edensoy-unsweetened-soy-beverage-32-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eden-foods-organic-edensoy-unsweetened-soy-beverage-32-fz
- [Organic Original Unsweetened Soy Milk, 64 FZ](https://supermarketpuzzle.com/product/west-life-organic-original-unsweetened-soy-milk-64-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/west-life-organic-original-unsweetened-soy-milk-64-fz
- [Belgian Dark Chocolate Milk, 12 FZ](https://supermarketpuzzle.com/product/cocoa-metro-belgian-dark-chocolate-milk-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-metro-belgian-dark-chocolate-milk-12-fz

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