# Organic Plain A2 Low Fat Yogurt, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEXANDRE FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-low-fat-yogurt-24-oz-2
- **Slug:** `alexandre-family-farms-organic-plain-a2-low-fat-yogurt-24-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic milk and live cultures with no added stabilizers, sweeteners, or industrial ingredients; fermentation/pasteurization are minimal processing steps consistent with NOVA group 1.

## Review

You’d spot this in the refrigerated organic dairy aisle or local co-op, a 24 oz tub grabbed for breakfasts, smoothies, or a simple snack. It gives a wholesome, farm-to-table vibe — familiar and reassuring rather than indulgent — with a creamy, naturally tangy texture from live cultures. The ingredient list (only organic milk and starter cultures) and lack of gums, sweeteners, or preservatives point to minimal processing rather than an ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 9g
- **Protein:** 6g

## Ingredients

ORGANIC 100% GRASS-FED LOW FAT MILK LIVE CULTURE (LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM SPECIES, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP., BULGARICUS LACTOBACILLUS PARACASEI, STREPTOCOCCUS THERMOPHILUS).

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the A2 Low Fat Yogurt healthy?

Absolutely! This yogurt is a great source of protein, packing in 6 grams per serving, and it's made from organic, grass-fed milk, which is a plus for those looking for quality dairy. It’s also low in calories and free from added sugars and preservatives, making it a wholesome choice compared to many sugary yogurts out there.

### Is the A2 Low Fat Yogurt vegan?

Nope, this yogurt isn't vegan since it’s made from low-fat milk. If you're looking for a plant-based alternative, there are plenty of coconut, almond, or soy yogurts out there that might suit your needs.

### Is the A2 Low Fat Yogurt gluten-free?

Yes, you’re in the clear here! This yogurt is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. Enjoy it without worrying about hidden gluten!

### Does the A2 Low Fat Yogurt contain seed oils?

Nope, no seed oils in this yogurt! It’s made with just organic low-fat milk and live cultures, so you can feel good about what you’re eating without those often-controversial oils sneaking in.

### Does the A2 Low Fat Yogurt contain artificial sweeteners?

Not at all! This yogurt is free from artificial sweeteners, which is great if you prefer to keep things natural. Instead, it has a modest amount of naturally occurring sugars from the milk, so you can enjoy the real taste without any weird additives.

### Is the A2 Low Fat Yogurt high in sugar?

Not really! With just 9 grams of total sugars per serving, it’s not considered high in sugar, especially when compared to many flavored yogurts that can pack in a lot more. Plus, there are no added sugars, so it’s a pretty straightforward option.

### What are healthier alternatives to the A2 Low Fat Yogurt?

If you’re looking for alternatives, consider Greek yogurt for a thicker texture and even more protein, or plant-based yogurts if you're dairy-free. Just keep an eye on the sugar content, as some brands can be sneaky with added sweeteners.

### Can kids eat the A2 Low Fat Yogurt?

Definitely! This yogurt is a great option for kids, providing a good source of calcium and protein to support their growing bodies. Just be sure to check for any allergies to dairy first!

### Is the A2 Low Fat Yogurt good for weight loss?

It can be a helpful addition to a weight loss plan! With only 70 calories per serving and a good amount of protein, it can keep you feeling satisfied without piling on the calories. Pair it with some fresh fruit for a nutritious snack that won’t break the calorie bank.

### Is the A2 Low Fat Yogurt ultra-processed?

Nope, this yogurt is considered minimally processed! The ingredient list is short and straightforward, so you’re getting a product that’s closer to its natural state than many heavily processed options out there.

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