Organic Plain A2 Low Fat Kefir, 28 FZ
What You Should Know
You'd find this organic A2 low-fat kefir in the refrigerated dairy case next to yogurts and drinkable cultures—a tangy, creamy bottle people grab for breakfasts, smoothies, or gut-health routines. It feels wholesome and practical with a slightly nostalgic nod to traditional fermented milk. The ingredient list is essentially milk and live cultures with no obvious industrial additives, so its texture and ingredients point away from ultraprocessing and toward a minimally processed fermented dairy product.
Nutrition Facts
Ingredients
BIFIDOBACTERIUM:, LACTIS, (4), INFANTIS., LACTOBACILLUS:, DELBRUECKII, (2), ACIDOPHILUS, (3), CASEI, (2), PLANTARUM, PARACASEI, RHAMNOSUS, (3), BREVIS., LACTOCOCCUS:, LACTIS, (4)., STREPTOCOCCUS:, THERMOPHILLUS., LEUCONOSTOC:, MESENTEROIDES..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The product lists mainly milk-based ingredients and live probiotic strains without added industrial preservatives, sweeteners, or emulsifiers; fermentation and standard dairy processing are minimal, so it classifies as NOVA 1 (minimally processed).
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Common Questions about Organic Plain A2 Low Fat Kefir, 28 FZ
The A2 Low Fat Kefir can be considered a healthy option, especially if you're looking for a low-calorie source of protein and calcium. With 9 grams of protein per cup and only 100 calories, it can be a great addition to a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!