Organic Plain A2 Low Fat Kefir, 28 FZ
What You Should Know
You'd find this organic A2 low-fat kefir in the refrigerated dairy or natural foods aisle, often picked up for breakfast smoothies, spooned over granola, or sipped as a tangy snack. It feels wholesome and health-forward—drinkable, slightly effervescent with live cultures—and the short ingredient profile (only bacterial cultures listed) and traditional fermentation point to a minimally processed fermented milk rather than an ultraprocessed product.
Nutrition Facts
Ingredients
BIFIDOBACTERIUM:, LACTIS, (4), INFANTIS., LACTOBACILLUS:, DELBRUECKII, (2), ACIDOPHILUS, (3), CASEI, (2), PLANTARUM, PARACASEI, RHAMNOSUS, (3), BREVIS., LACTOCOCCUS:, LACTIS, (4)., STREPTOCOCCUS:, THERMOPHILLUS., LEUCONOSTOC:, MESENTEROIDES..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The product lists only bacterial cultures (no additives, emulsifiers, or flavorings) and is produced by traditional fermentation of milk, indicating minimal processing consistent with NOVA group 1.
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Common Questions about Organic Plain A2 Low Fat Kefir, 28 FZ
The A2 Low Fat Kefir can be considered a healthy option, especially if you're looking for a low-calorie source of protein and calcium. With 9 grams of protein per cup and only 100 calories, it can be a great addition to a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!