# Organic Plain A2 Low Fat Kefir, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEXANDRE FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-low-fat-kefir-28-fz-5
- **Slug:** `alexandre-family-farms-organic-plain-a2-low-fat-kefir-28-fz-5`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The product lists only bacterial cultures (no additives, emulsifiers, or flavorings) and is produced by traditional fermentation of milk, indicating minimal processing consistent with NOVA group 1.

## Review

You'd find this organic A2 low-fat kefir in the refrigerated dairy or natural foods aisle, often picked up for breakfast smoothies, spooned over granola, or sipped as a tangy snack. It feels wholesome and health-forward—drinkable, slightly effervescent with live cultures—and the short ingredient profile (only bacterial cultures listed) and traditional fermentation point to a minimally processed fermented milk rather than an ultraprocessed product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3.5
- **Calories:** 100
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 11g
- **Protein:** 9g

## Ingredients

BIFIDOBACTERIUM: LACTIS (4) INFANTIS. LACTOBACILLUS: DELBRUECKII (2) ACIDOPHILUS (3) CASEI (2) PLANTARUM PARACASEI RHAMNOSUS (3) BREVIS. LACTOCOCCUS: LACTIS (4). STREPTOCOCCUS: THERMOPHILLUS. LEUCONOSTOC: MESENTEROIDES.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the A2 Low Fat Kefir healthy?

The A2 Low Fat Kefir can be considered a healthy option, especially if you're looking for a low-calorie source of protein and calcium. With 9 grams of protein per cup and only 100 calories, it can be a great addition to a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!

### Is the A2 Low Fat Kefir vegan?

Nope, this kefir isn't vegan. It's a dairy product made from cow's milk, so if you're avoiding animal products, you'll want to look for plant-based alternatives like coconut or almond kefir instead.

### Is the A2 Low Fat Kefir gluten-free?

Yes, the A2 Low Fat Kefir is gluten-free! If you're sensitive to gluten or have celiac disease, you can enjoy this creamy goodness without worry. Just double-check labels on any other ingredients you might mix it with!

### Does the A2 Low Fat Kefir contain seed oils?

Nope, this kefir is free from seed oils. That means you won't find any canola or soybean oil lurking in the ingredient list, which is a plus if you're trying to keep your diet as clean as possible. It's all about that pure dairy goodness!

### Does the A2 Low Fat Kefir contain artificial sweeteners?

Not at all! The A2 Low Fat Kefir is sweetened naturally with its own lactose, so you won’t find any sneaky artificial sweeteners in there. It's all about real flavors here, making it a more wholesome choice.

### Is the A2 Low Fat Kefir high in sugar?

While it does contain 11 grams of total sugars per cup, these sugars come from natural lactose found in milk, not added sugars. So, it's not 'high' in sugar in the same way a soda would be, but if you're watching your sugar intake, it’s good to keep that in mind!

### What are healthier alternatives to the A2 Low Fat Kefir?

If you're looking for alternatives, consider plant-based yogurts or kefirs made from almond, soy, or coconut milk. These can provide similar probiotic benefits but cater to different dietary needs, like being dairy-free or lower in calories. Just be sure to check those labels for added sugars and ingredients!

### Can kids eat the A2 Low Fat Kefir?

Absolutely! The A2 Low Fat Kefir can be a great source of protein and calcium for kids. Just keep in mind their individual dietary needs and preferences, and it's always a good idea to introduce new foods gradually!

### Is the A2 Low Fat Kefir good for weight loss?

It can be a helpful addition to a weight loss plan! With its high protein content and low calorie count, it can keep you feeling full without piling on the calories. Just remember, it's best enjoyed as part of a balanced diet that includes a variety of foods.

### Is the A2 Low Fat Kefir ultra-processed?

Not really! The A2 Low Fat Kefir is considered minimally processed, which means it retains much of its natural goodness. While it's not completely raw, it hasn't gone through tons of processing like some heavily processed foods, making it a decent choice for those looking for simpler dairy options.

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