Organic Plain A2 Low Fat Kefir, 28 FZ
What You Should Know
You'd find this chilled in the dairy aisle next to yogurts and drinkable ferments — a grab-and-go option for morning smoothies, a post-workout sip, or a tangy addition to cereal. The short ingredient profile of live cultures (and no listed additives) plus the tangy, slightly effervescent, pourable texture points to minimal processing rather than ultra-processing, consistent with a NOVA 1-style fermented dairy.
Nutrition Facts
Ingredients
BIFIDOBACTERIUM:, LACTIS, (4), INFANTIS., LACTOBACILLUS:, DELBRUECKII, (2), ACIDOPHILUS, (3), CASEI, (2), PLANTARUM, PARACASEI, RHAMNOSUS, (3), BREVIS., LACTOCOCCUS:, LACTIS, (4)., STREPTOCOCCUS:, THERMOPHILLUS., LEUCONOSTOC:, MESENTEROIDES..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients consist primarily of milk fermented with live cultures and show no industrial additives or long ingredient lists; pasteurization and fermentation are minimal processing steps, so it aligns with NOVA 1 (minimally processed foods).
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Common Questions about Organic Plain A2 Low Fat Kefir, 28 FZ
The A2 Low Fat Kefir can be considered a healthy option, especially if you're looking for a low-calorie source of protein and calcium. With 9 grams of protein per cup and only 100 calories, it can be a great addition to a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!