Organic Plain A2 Low Fat Kefir, 28 FZ
What You Should Know
You'd find this organic A2 low-fat kefir chilled in the dairy or natural foods section — a grab for breakfast bowls, smoothies, or a quick post-workout sip. It feels wholesome and gut-friendly rather than indulgent; the short ingredient list of milk plus live cultures and its creamy, pourable texture reflect traditional fermentation rather than industrial ultraprocessing, aligning it with minimally processed dairy.
Nutrition Facts
Ingredients
BIFIDOBACTERIUM:, LACTIS, (4), INFANTIS., LACTOBACILLUS:, DELBRUECKII, (2), ACIDOPHILUS, (3), CASEI, (2), PLANTARUM, PARACASEI, RHAMNOSUS, (3), BREVIS., LACTOCOCCUS:, LACTIS, (4)., STREPTOCOCCUS:, THERMOPHILLUS., LEUCONOSTOC:, MESENTEROIDES..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients list contains only milk and live cultures with no additives or preservatives; pasteurization and fermentation are minimal processing steps, so it fits NOVA group 1 (unprocessed/minimally processed).
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Common Questions about Organic Plain A2 Low Fat Kefir, 28 FZ
The A2 Low Fat Kefir can be considered a healthy option, especially if you're looking for a low-calorie source of protein and calcium. With 9 grams of protein per cup and only 100 calories, it can be a great addition to a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!