# Organic A2 Whole Milk Kefir, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEXANDRE FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/alexandre-family-farms-organic-a2-whole-milk-kefir-28-fz-5
- **Slug:** `alexandre-family-farms-organic-a2-whole-milk-kefir-28-fz-5`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The product lists only probiotic cultures (and implied organic whole milk) with no additives, sweeteners, or industrial ingredients; fermentation and standard dairy processing are minimal, consistent with NOVA group 1.

## Review

Found in the refrigerated organic dairy aisle, this chilled A2 whole milk kefir is the grab for breakfasts, smoothies, or a tangy snack. It feels wholesome and probiotic-forward — comforting and health-minded rather than indulgent. The ingredient list shows only live cultures (and implied milk), so the texture is creamy with a slight effervescence and the minimal steps (pasteurization + fermentation) point away from ultra‑processed formulations.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3.5
- **Calories:** 160
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 10g

## Ingredients

BIFIDOBACTERIUM: LACTIS (4) INFANTIS. LACTOBACILLUS: DELBRUECKII (2) ACIDOPHILUS (3) CASEI (2) PLANTARUM PARACASEI RHAMNOSUS (3) BREVIS. LACTOCOCCUS: LACTIS (4). STREPTOCOCCUS: THERMOPHILLUS. LEUCONOSTOC: MESENTEROIDES.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, comforting, practical

## FAQ

### Is the A2 Whole Milk Kefir healthy?

The A2 Whole Milk Kefir is a nutritious option, especially if you’re looking for a high-protein snack or addition to your meals. With 10 grams of protein per cup and a good dose of calcium (390 mg), it can support muscle health and bone strength. Just keep in mind that it’s also relatively high in sugar, so balance it with other low-sugar foods if that’s a concern for you.

### Is it vegan?

Nope! The A2 Whole Milk Kefir is not vegan, as it’s made from whole milk. If you're following a vegan diet, you might want to explore plant-based kefir options made from coconut, almond, or oat milk instead.

### Is it gluten-free?

Yes, this kefir is gluten-free! So if you're avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this creamy treat without any worries.

### Does it contain seed oils?

Nope, you won’t find any seed oils in the A2 Whole Milk Kefir. This is a good thing if you're trying to avoid those oils, which can sometimes be highly processed and inflammatory. Instead, you’re getting pure, wholesome ingredients!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The A2 Whole Milk Kefir is free from those sneaky sweeteners, so you can enjoy the natural taste of the milk and cultures without any funky additives. It has 12 grams of natural sugars, primarily from lactose.

### Is it high in sugar?

Yes, it does have a higher sugar content at 12 grams per cup, mainly from lactose, the natural sugar found in milk. While it's not added sugars, if you're watching your sugar intake, you might want to enjoy this kefir in moderation or pair it with something lower in sugar.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened plant-based yogurts or kefirs, which can offer lower sugar options. Greek yogurt is another great choice if you want high protein without the added sugars, and you can always add your own fruit for natural sweetness!

### Can kids eat it?

Absolutely! The A2 Whole Milk Kefir is a great source of protein and calcium for growing kids. Just keep an eye on the sugar content and consider how it fits into their overall diet — it can be a tasty addition to smoothies or breakfast bowls!

### Is it good for weight loss?

The A2 Whole Milk Kefir can be part of a weight loss plan, especially if you’re looking for a filling, protein-rich snack. Just be mindful of portion sizes due to the sugar content, and consider balancing it with plenty of veggies and whole grains in your meals.

### Is it ultra-processed?

While this kefir isn’t ultra-processed, it’s also not completely 'minimally processed.' The cultures used for fermentation are specific, and the product is designed for stability and flavor, which means it has some processing. However, it skips many of the preservatives and additives found in more heavily processed dairy products.

## Related products

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