# Alessi Tuscan White Bean Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alessi - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/alessi-tuscan-white-bean-soup-6-oz - **Slug:** `alessi-tuscan-white-bean-soup-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, MSG, hydrolyzed proteins, modified starches, flavor enhancers and anti-caking agents) and is a ready-to-reconstitute processed mix, consistent with NOVA group 4 ultraprocessed foods. ## Review Alessi Tuscan White Bean Soup is a shelf-stable dry soup mix presented as a small 6 oz packet or box you’d find in the soup aisle alongside canned and instant soups, bouillons, and other dehydrated mixes. The packaging leans on Italianate cues — “Tuscan,” imagery of white beans and vegetables — to suggest a rustic, homey bowl. Shoppers pull it off the shelf when looking for quick weeknight meals, pantry staples for storm prep, or affordable comfort food between grocery runs. It’s positioned as a traditional, somewhat nostalgic option: an Italian-American brand appealing to budget-conscious families and busy cooks who want a hearty, vegetable-forward soup without overnight soaking or long simmering. Label copy and imagery create a “homemade” halo, but there are no organic or natural certifications visible; the short ingredient list appearance is balanced by a number of industrial additives listed in fine print. In plain terms this is a highly processed dry mix composed of dehydrated beans, pasta and veggies plus flavor enhancers and starches. Sensory expectations: once rehydrated it yields a thick, slightly grainy broth with soft, reconstituted navy beans, small pasta pieces and flecks of carrot, pea and spinach — comforting and dense rather than fresh or bright. The ritual is simple: boil, simmer and serve with bread or a salad for an easy meal or use as a warming snack on a cold night. It trades the time and craft of a slow-cooked Tuscan soup for instant convenience and long pantry life, fitting neatly into American grocery culture’s intersection of nostalgia and speed. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 0 cup dry mix - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 6g - **Protein:** 7g ## Ingredients Dehydrated Navy Beans, Pasta (Durum Wheat Semolina (Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate)), Dehydrated Vegetables (Carrots, Tomato, Peas, Broccoli, Celery, Onion, Spinach, Parsley), Maltodextrin (from Corn), Salt, Contains 2% or Less of Corn Meal, Monosodium Glutamate, Sugar, Modified Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Dehydrated Chicken, Spices, Garlic, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite to Preserve Freshness, Sodium Aluminosilicate (Anti-Caking Agent). ## Flagged ingredients - **Sodium Bisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weeknight-dinner, storm-prep, back-to-school - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Tuscan White Bean Soup healthy? Well, 'healthy' can be a bit subjective! This soup packs in some fiber (7g per serving) and protein (7g) thanks to the navy beans, making it a decent option for a quick meal. However, it does have 660mg of sodium per serving, so if you’re watching your salt intake, it’s something to consider. ### Is the Tuscan White Bean Soup vegan? Not quite! The soup contains dehydrated chicken, which definitely makes it non-vegan. If you’re looking for a plant-based option, you might want to check out other soups that focus solely on veggies and legumes. ### Is the Tuscan White Bean Soup gluten-free? Unfortunately, no! This soup includes pasta made from durum wheat semolina, which contains gluten. If you're gluten-sensitive or celiac, you’ll want to steer clear of this one and look for gluten-free soup alternatives. ### Does the Tuscan White Bean Soup contain seed oils? Nope, you won't find any seed oils here! This soup keeps it simple with ingredients like dehydrated beans and vegetables, which is great if you're looking to avoid those oils often found in processed foods. ### Does the Tuscan White Bean Soup contain artificial sweeteners? Nope, this soup doesn’t have any artificial sweeteners lurking in the ingredients list. Instead, it has a touch of sugar, which is pretty common in many processed foods to balance flavors, but it's not the main event here. ### Is the Tuscan White Bean Soup high in sugar? Not at all! With only 6g of total sugars per serving, this soup is on the lower end of the sugar spectrum. So, if you're looking for something to satisfy your savory cravings without a sugary punch, this soup fits the bill. ### What are healthier alternatives to the Tuscan White Bean Soup? If you're seeking something with fewer preservatives or more whole ingredients, consider making a homemade bean soup with fresh veggies and spices. There are also brands out there that focus on organic, gluten-free, or vegan options that might align better with your dietary preferences. ### Can kids eat the Tuscan White Bean Soup? Absolutely! The flavors are mild enough for kids, and it’s a great way to sneak in some fiber and protein. Just keep an eye on the sodium content, especially if you're serving it to little ones who might be more sensitive to salt. ### Is the Tuscan White Bean Soup good for weight loss? It can be a part of a weight loss plan, especially since it’s low in calories (150 per serving) and high in fiber, which can help keep you full. Just remember to balance it with other nutrient-dense foods throughout the day. ### Is the Tuscan White Bean Soup ultra-processed? While it's not made from scratch, calling it ultra-processed might be a bit of a stretch. It does contain preservatives and some modified ingredients, but it’s not loaded with the typical ultra-processed offenders like artificial colors and flavors. It’s more like a convenient option for when you need a meal in a pinch! ## Related products - [Starkist Solid White Tuna In Water](https://supermarketpuzzle.com/product/starkist-solid-white-tuna-in-water-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-solid-white-tuna-in-water-20-oz - [Eden Foods Navy Beans, Organic, No Salt Added](https://supermarketpuzzle.com/product/eden-foods-navy-beans-organic-no-salt-added-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eden-foods-navy-beans-organic-no-salt-added-15-oz - [Amy's Organic Soup, Fat Free Chunky Vegetable](https://supermarketpuzzle.com/product/amys-organic-soup-fat-free-chunky-vegetable-1430-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-fat-free-chunky-vegetable-1430-oz - [Chicken Of The Sea Pink Salmon Boneless Pouch](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-boneless-pouch-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-boneless-pouch-250-oz - [Chef Boyardee, Spaghetti And Meatballs In Tomato Sauce](https://supermarketpuzzle.com/product/chef-boyardee-spaghetti-and-meatballs-in-tomato-sauce-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-spaghetti-and-meatballs-in-tomato-sauce-1450-oz - [Musselman's Applesauce 6 Pack](https://supermarketpuzzle.com/product/musselmans-applesauce-6-pack-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-6-pack-24-oz - [Pennsylvania Dutch Mushrooms Stems & Pieces](https://supermarketpuzzle.com/product/pennsylvania-dutchman-dutch-mushrooms-stems-pieces-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pennsylvania-dutchman-dutch-mushrooms-stems-pieces-8-oz - [Mott's Healthy Harvest Apple Sauce, Granny Smith](https://supermarketpuzzle.com/product/motts-healthy-harvest-apple-sauce-granny-smith-2340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-healthy-harvest-apple-sauce-granny-smith-2340-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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