# Plain Bread Crumbs, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEIAS GLUTEN FREE BAKERY
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/aleias-gluten-free-bakery-plain-bread-crumbs-13-oz
- **Slug:** `aleias-gluten-free-bakery-plain-bread-crumbs-13-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially fractionated flours and starches plus added oil, sugar and a stabilizer (guar gum) in a ready-to-use packaged format, which are hallmarks of NOVA 4 ultra-processed foods.

## Review

You'd spot this in the gluten-free or baking aisle — a pantry staple for breading chicken, topping casseroles, or making stuffing when you want a wheat-free option. Packaged and formulated from refined rice flours, starches, oil and stabilizers, it feels practical and convenient rather than artisanal; the fine texture and ingredients like guar gum signal industrial processing typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 26
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

BROWN RICE FLOUR WHITE RICE FLOUR POTATO STARCH TAPIOCA FLOUR BROWN SUGAR NON-GMO CANOLA OIL EGGS POTATO FLOUR YEAST GUAR GUM SALT.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, holiday-baking, game-day-prep
- **Vibes:** convenient, practical, wholesome

## FAQ

### Is the plain bread crumbs healthy?

Well, 'healthy' can be a bit subjective, right? These bread crumbs are low in sugar and made from a blend of gluten-free flours, making them a decent choice for those avoiding gluten. However, if you’re looking for something high in protein or fiber, you might want to look elsewhere.

### Are the plain bread crumbs vegan?

Nope, these bread crumbs are not vegan. They contain eggs, which help bind the ingredients together and add a bit of richness. If you're looking for a vegan alternative, you might want to check out options that use flaxseed or aquafaba instead.

### Are the plain bread crumbs gluten-free?

Absolutely! These bread crumbs are gluten-free, crafted from a mix of brown and white rice flours, along with other gluten-free ingredients. So, if you're avoiding gluten, these are a safe choice for your pantry.

### Do the plain bread crumbs contain seed oils?

Yes, they do contain non-GMO canola oil, which is a type of seed oil. While some folks are wary of seed oils, canola oil is often chosen for its neutral flavor and cooking properties. Just remember, moderation is key!

### Do the plain bread crumbs have artificial sweeteners?

Nope, there are no artificial sweeteners in these bread crumbs. The only sweet touch comes from a hint of brown sugar, which is pretty minimal. So, you can enjoy these without worrying about any sneaky sweeteners!

### Are the plain bread crumbs high in sugar?

Not at all! These bread crumbs are low in sugar, with only 1 gram per serving. That makes them a great option for those watching their sugar intake — perfect for savory dishes without the sweet surprise.

### What are healthier alternatives to these plain bread crumbs?

If you're looking for alternatives, consider using crushed nuts or seeds for a crunchy topping, or even ground oats for a fiber boost. If you're okay with gluten, traditional whole wheat bread crumbs can offer more fiber and nutrients, but these are a solid gluten-free option!

### Can kids eat the plain bread crumbs?

Definitely! These bread crumbs are kid-friendly, especially if you’re looking to add a crunchy coating to chicken tenders or veggies. Just keep in mind that they’re not a significant source of protein or nutrients, so pair them with something hearty for a balanced meal.

### Are the plain bread crumbs good for weight loss?

They can be a part of a weight-loss plan, especially since they’re low in calories and sugar. Just remember to keep portion sizes in check and balance them with other nutritious foods to make your meals more filling!

### Are the plain bread crumbs ultra-processed?

These bread crumbs fall more into the minimally processed category. While they do contain some processed ingredients, like the starches and gums, they lack preservatives and artificial additives. So, they’re a step up from many highly processed options out there!

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## For agents

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