# Italian Bread Crumbs, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ALEIAS GLUTEN FREE BAKERY
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/aleias-gluten-free-bakery-italian-bread-crumbs-13-oz-3
- **Slug:** `aleias-gluten-free-bakery-italian-bread-crumbs-13-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple refined flours and starches, added oil and sugar, plus a hydrocolloid (guar gum) and other additives indicate an industrial formulation rather than minimally processed ingredients, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the gluten-free or breading aisle, the go-to grab when you want a quick coating for chicken, meatballs, or a crispy casserole topping. It feels convenient and a bit nostalgic—trying to mimic homemade breadcrumbs—but the blend of refined flours, starches, added oil, sugar and stabilizers reveals an industrially formulated product made for uniform texture and shelf stability.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 26
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

BROWN RICE FLOUR WHITE RICE FLOUR POTATO STARCH TAPIOCA FLOUR BROWN SUGAR NON-GMO CANOLA OIL EGGS POTATO FLOUR GARLIC POWDER SALT YEAST GUAR GUM HERBS AND SPICES.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Italian Bread Crumbs healthy?

Calling something 'healthy' can be a bit subjective, right? These bread crumbs are low in sugar and calories, which is a plus for many. However, they’re not exactly a protein powerhouse or fiber-rich, so they’re best enjoyed as part of a balanced diet rather than a health food star.

### Are these Italian Bread Crumbs vegan?

Nope, these bread crumbs aren't vegan! They contain eggs, which add a bit of richness and help bind everything together. If you're looking for a vegan alternative, you might want to check out some brands that use flaxseed or aquafaba instead.

### Are the Italian Bread Crumbs gluten-free?

Yes, these bread crumbs are gluten-free! Made with a blend of brown and white rice flour, potato starch, and tapioca flour, they’re perfect for anyone avoiding gluten while still craving that crispy, crunchy texture in their meals.

### Do these Italian Bread Crumbs contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its neutral flavor and high smoke point. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, others see them as a perfectly fine option in moderation.

### Are there artificial sweeteners in these Italian Bread Crumbs?

Nope, no artificial sweeteners here! The only sweet note comes from a touch of brown sugar, which is quite minimal. So you can enjoy these crumbs without worrying about any sneaky sweeteners lurking in the ingredient list.

### Are these Italian Bread Crumbs high in sugar?

Not at all! They contain just 1 gram of total sugars per serving, so they're low in sugar overall. This makes them a great option if you're trying to keep your sugar intake in check while still enjoying that crunchy texture.

### What are some healthier alternatives to these Italian Bread Crumbs?

If you're looking for alternatives, consider making your own bread crumbs from whole grain bread or using ground nuts for a healthier twist. You could also try chickpea flour for a gluten-free option with more protein and fiber. Just remember, it’s all about finding what fits your taste and dietary needs!

### Can kids eat these Italian Bread Crumbs?

Absolutely! These bread crumbs can be a fun addition to kids' meals, like coating chicken tenders or adding crunch to baked veggies. Just keep an eye on portion sizes and pair them with some nutritious sides to round out their meals.

### Are these Italian Bread Crumbs good for weight loss?

They can be a fitting choice if you're trying to lose weight, thanks to their low calorie count and low sugar content. Just remember, portion control is key! Use them to add flavor and crunch without going overboard on calories.

### Are these Italian Bread Crumbs ultra-processed?

They’re not ultra-processed in the sense that they’re loaded with preservatives or artificial ingredients. They do have a few processed components like starches and flours, but overall, they’re made with simple ingredients. So, they strike a decent balance in the world of pantry staples!

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