# Original Bread Rolls, 12.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** AGAINST THE GRAIN - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/rolls-buns - **Listed price:** $9.49 - **Human page:** https://supermarketpuzzle.com/product/against-the-grain-original-bread-rolls-125-oz - **Slug:** `against-the-grain-original-bread-rolls-125-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a short list of culinary ingredients and cheese with no industrial additives or emulsifiers, this packaged baked product fits NOVA group 3 (processed foods): manufactured but not ultra‑processed. ## Review You'd typically find these in the freezer or gluten‑free/bakery section as a quick grab for weekend brunch or an easy snack to warm up for guests. They feel comforting and slightly nostalgic — soft, chewy interiors with melty mozzarella — and the short ingredient list (tapioca starch, eggs, olive oil, cheese, milk, salt) points to a manufactured but minimally formulated product; the tapioca starch explains the distinctive chewy texture while the lack of emulsifiers or long additive lists suggests it is not an ultra‑processed formulation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 ROLL - **Servings per container:** 4 - **Calories:** 250 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2.5g (13% DV) - **Trans fat:** 0g - **Cholesterol:** 60mg (20% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 36g (13% DV) - **Protein:** 3g ## Ingredients TAPIOCA STARCH WATER EGGS OLIVE OIL MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) MILK SALT. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** comforting, convenient, wholesome, nostalgic ## FAQ ### Is the Original Bread Roll healthy? The Original Bread Roll can be a tasty addition to your meal, but calling it 'healthy' really depends on your dietary needs and context. At 250 calories per roll, it’s not exactly a low-calorie snack, but it's low in sugar and free from artificial sweeteners and preservatives, which is a win in my book! If you’re looking for wholesome options, consider pairing it with protein-rich toppings like avocado or turkey. ### Is it vegan? Nope, the Original Bread Roll is not vegan. It contains eggs and mozzarella cheese, which are definitely no-gos for a plant-based diet. If you’re seeking vegan alternatives, there are plenty of brands that offer rolls made from chickpea flour or other plant-based ingredients. ### Is it gluten-free? Sadly, these rolls are not gluten-free. They contain ingredients that include dairy and eggs, but they also don’t have any gluten-containing grains either. If you’re avoiding gluten, you might want to check out dedicated gluten-free breads instead. ### Does it contain seed oils? Good news! The Original Bread Roll doesn’t contain any seed oils. Instead, it uses olive oil, which is a heart-healthy fat. So, you can feel a bit better about those fats, as olive oil is rich in monounsaturated fats and antioxidants. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these rolls. They’re sweetened naturally by the ingredients themselves, and since there are no added sugars either, it keeps things pretty straightforward. If you’re sensitive to sweeteners, this is definitely a plus! ### Is it high in sugar? Not at all! The Original Bread Roll is low in sugar, with zero added sugars. This makes it a suitable option if you’re trying to cut back on sugar intake, especially compared to many other bread products that can sneak in a surprising amount of sweetness. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or sprouted grain rolls, which typically offer more fiber and nutrients. Alternatively, you could try making your own rolls with almond flour or coconut flour for a low-carb twist. Just remember, the 'healthiest' option really depends on your personal dietary goals! ### Can kids eat it? Absolutely! The Original Bread Roll can make a fun and filling option for kids, especially when paired with their favorite toppings. Just keep in mind that it does contain dairy and eggs, so if there are any allergies, it’s best to steer clear. ### Is it good for weight loss? The Original Bread Roll can fit into a weight loss plan, but moderation is key! At 250 calories per roll, consider how it fits into your daily calorie goals. Pairing it with protein or veggies can help keep you satisfied without going overboard. ### Is it ultra-processed? While the Original Bread Roll is processed, it’s not what many would label as 'ultra-processed.' It contains recognizable ingredients like mozzarella cheese and olive oil, so it’s a step above those highly processed snacks filled with preservatives and artificial ingredients. Always good to know what’s going into your food! ## Related products - [Buttermilk Biscuit Minis, 6.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-buttermilk-biscuit-minis-66-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-buttermilk-biscuit-minis-66-oz - [Tandoori Naan, 12 OZ](https://supermarketpuzzle.com/product/truly-indian-tandoori-naan-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truly-indian-tandoori-naan-12-oz - [Garlic Naan, 12 OZ](https://supermarketpuzzle.com/product/truly-indian-garlic-naan-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truly-indian-garlic-naan-12-oz - [Sausage Pretzel Buns 4ct, 10.4 OZ](https://supermarketpuzzle.com/product/pretzilla-sausage-pretzel-buns-4ct-104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-sausage-pretzel-buns-4ct-104-oz - [Hamburger Pretzel Buns 4ct, 12.8 OZ](https://supermarketpuzzle.com/product/pretzilla-hamburger-pretzel-buns-4ct-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-hamburger-pretzel-buns-4ct-128-oz - [Slider Pretzel Buns, 8.4 OZ](https://supermarketpuzzle.com/product/pretzilla-slider-pretzel-buns-84-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-slider-pretzel-buns-84-oz - [Buttermilk Biscuits, 12.1 OZ](https://supermarketpuzzle.com/product/cappellos-buttermilk-biscuits-121-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-buttermilk-biscuits-121-oz - [Brioche Hamburger Buns, 9.9 OZ](https://supermarketpuzzle.com/product/rudis-bakery-brioche-hamburger-buns-99-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-bakery-brioche-hamburger-buns-99-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md