Traditional Falafel, 9 OZ
What You Should Know
You'd spot Afia Traditional Falafel in the refrigerated or frozen prepared foods or Mediterranean/ethnic aisle — a quick pick for assembling a shawarma plate, mezze, or an easy weeknight meal. It reads as wholesome and comforting with a nostalgic street-food vibe, and the short ingredient list (chickpeas, oil, herbs, baking soda) suggests simple forming/mixing rather than heavy industrial reformulation, pointing to a processed but not highly ultra-processed product.
Nutrition Facts
Ingredients
GARBANZO, BEANS, WATER, SUNFLOWER, OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING, SODA, GARLIC*, CAYENNE, PEPPER.
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly whole foods (garbanzo beans, herbs, oil) with minimal additives (salt, baking soda) and the product is formed/prepared for convenience; this matches NOVA group 3 (processed foods) rather than NOVA 4 (ultra-processed) because there are no industrial additives, emulsifiers, or synthetic ingredients listed.
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Common Questions about Traditional Falafel, 9 OZ
The traditional falafel from Afia is a pretty decent option if you’re looking for a snack or appetizer. At 90 calories per serving, it's relatively low in calories and doesn’t contain any added sugars or preservatives. However, with 450 mg of sodium per serving, it's best enjoyed in moderation, especially if you're watching your salt intake.