Traditional Falafel, 9 OZ
What You Should Know
You'd find this 9 oz package in the refrigerated or frozen prepared foods aisle near Mediterranean dips and ready-to-eat vegetarian options — an easy grab for a quick lunch or weeknight dinner. It gives a comforting, slightly nostalgic vibe (think street-food falafel wrapped in pita or tossed on a salad) while signaling convenience. The short, recognizable ingredient list and the formed texture from oil and baking soda point to minimal industrial transformation rather than a highly engineered ultraprocessed product.
Nutrition Facts
Ingredients
GARBANZO, BEANS, WATER, SUNFLOWER, OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING, SODA, GARLIC*, CAYENNE, PEPPER.
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are whole foods (garbanzo beans, herbs, spices) with culinary additives (sunflower oil, salt, baking soda) and no obvious industrial formulations or long additive lists, indicating a processed food (NOVA 3) rather than an ultraprocessed product.
Explore Similar Products
frozen-foods/frozen-entrees-appetizers at Whole Foods
See every frozen-foods/frozen-entrees-appetizers option at Whole Foods
Afia products
Explore the full Afia lineup
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Others also viewed
Whole Foods Market, Gnocchi Quattro Formaggi, 16 oz, (Frozen)
WHOLE FOODS MARKET
Plant-Based Mozzarella Sticks, 8.8 OZ
WHOLLY VEGGIE
365 by Whole Foods Market, Everything Pastry Mini Hot Dog Bites, 8.7 Ounce
365 by Whole Foods Market
365 by Whole Foods Market, Tater Puffs, 32 Ounce
365 by Whole Foods Market
Chicken, Bean & Cheese Burrito, 5 OZ
FEEL GOOD FOODS
Pinto Bean & Cheese Burrito, 5 OZ
FEEL GOOD FOODS
Beef Birria Quesadilla, 9 OZ
MASIENDA
Hibachi Fried Rice, 20 OZ
GRAIN TRUST
Tempura Chicken with Sweet Chili Sauce, 10 OZ
FEEL GOOD FOODS
Korean Mixed Rice Bowl, 8.5 OZ
Blue Zones Kitchen
365 by Whole Foods Market, Organic Straight Cut Fries, 16 Ounce
365 by Whole Foods Market
Pork Soup Dumplings, 6 OZ
FEEL GOOD FOODS
Common Questions about Traditional Falafel, 9 OZ
The traditional falafel from Afia is a pretty decent option if you’re looking for a snack or appetizer. At 90 calories per serving, it's relatively low in calories and doesn’t contain any added sugars or preservatives. However, with 450 mg of sodium per serving, it's best enjoyed in moderation, especially if you're watching your salt intake.