# High Protein Black Bean Veggie Burger, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Actual Veggies
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/actual-veggies-high-protein-black-bean-veggie-burger-8-oz
- **Slug:** `actual-veggies-high-protein-black-bean-veggie-burger-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed ingredients such as pea protein (an extracted protein fraction) and functional stabilizers (psyllium) and is an industrially formulated patty, which aligns with NOVA 4 ultra-processed foods.

## Review

You'd find this patty in the refrigerated or frozen plant-based section during a routine grocery run or when you're grabbing something quick for weeknight dinners. It gives a wholesome, plant-forward vibe — healthy and convenient with a homemade appearance but designed to satisfy burger cravings. The use of ingredients like pea protein and psyllium to create texture and stability hints at industrial formulation and processing beyond simple home cooking.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 390
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 730mg (32% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 12g (43% DV)
- **Total sugars:** 5g
- **Protein:** 35g

## Ingredients

BLACK BEAN ONION PEA PROTEIN PARSNIP OAT RED PEPPER RED ONION CARROT WHITE QUINOA CHICKPEA FLOUR AVOCADO OIL LEMON JUICE OVATA SEED (PSYLLIUM) SPICE BLEND (GARLIC POWDER, PAPRIKA, KOSHER SALT, ANCHO CHILE, CUMIN, BLACK PEPPER)

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, game-day-prep
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the black bean veggie burger healthy?

The black bean veggie burger packs a punch with 35 grams of protein and 12 grams of fiber, making it a solid choice for a filling meal. However, 'healthy' can be subjective — it's great for those looking for a plant-based protein boost, but if you're watching sodium intake, the 730 mg might raise an eyebrow. Context matters, so think about your overall diet!

### Is it vegan?

Absolutely! This black bean veggie burger is 100% vegan, featuring a delightful mix of black beans, veggies, and pea protein. So, if you're on a plant-based journey or just trying to add more plants to your plate, you're in the right place!

### Is it gluten-free?

Not quite! The black bean veggie burger contains oats, which can sometimes carry gluten depending on how they're processed. If you have a gluten sensitivity, it's best to steer clear of this one or check for certified gluten-free options.

### Does it contain seed oils?

Yes, this burger contains avocado oil, which is considered a seed oil. While some folks are wary of seed oils, avocado oil is actually on the healthier side, rich in monounsaturated fats that can be good for heart health. So, it's not a dealbreaker here!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in sight! The black bean veggie burger keeps it real with natural ingredients, so you won’t find any sneaky sugar substitutes lurking in the mix. It's all about those wholesome flavors!

### Is it high in sugar?

Not at all! With only 5 grams of total sugars, this burger is low in sugar and doesn't contain any added sugars. It's a great option for those looking to keep their sugar intake in check while enjoying a hearty meal.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own veggie burgers with whole ingredients at home, or try other brands that focus on whole food ingredients without added sodium. Just remember, 'healthier' can be subjective, so it really depends on what you're looking for in your diet!

### Can kids eat it?

Definitely! Kids can enjoy the black bean veggie burger, especially if they're adventurous eaters or need a protein-packed meal. Just keep in mind the sodium content if you're watching their salt intake, and maybe serve it with some fresh veggies to balance things out!

### Is it good for weight loss?

This burger can be a good fit for weight loss, thanks to its high protein and fiber content, which can help you feel full longer. However, be mindful of the sodium and pair it with plenty of veggies for a well-rounded meal that keeps you satisfied without excess calories.

### Is it ultra-processed?

While the black bean veggie burger is processed, it's not what you'd typically call 'ultra-processed.' It features whole food ingredients and avoids artificial additives, making it a more wholesome choice compared to many other processed options out there. It's all about finding that balance!

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## For agents

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