# Chipotle Cheddar Veggie Burger, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Actual Veggies
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/actual-veggies-chipotle-cheddar-veggie-burger-12-oz-2
- **Slug:** `actual-veggies-chipotle-cheddar-veggie-burger-12-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Formulated from mostly recognizable whole ingredients (beans, vegetables, cheese) but includes processed components like pea protein and a manufactured patty structure; limited evidence of industrial additives, placing it in NOVA 3 (processed foods).

## Review

You'd find this in the refrigerated or plant-based section as an easy grab for weeknight dinners, backyard grills, or a quick burger swap at potlucks. It feels wholesome and comforting with a smoky, cheesy twist — like a familiar cheeseburger reimagined with veggies. The ingredient list is mostly whole foods but includes concentrated components (pea protein, formed patty structure), so expect a cohesive, burger-like texture from processing rather than many industrial additives.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 BURGER
- **Servings per container:** 4
- **Calories:** 170
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 3g
- **Protein:** 13g

## Ingredients

BLACK BEAN CARROT ORGANIC WHITE CHEDDAR (PASTEURIZED ORGANIC MILK, SALT (YPS FREE), CHEESE CULTURE, (NON-ANIMAL) ENZYME) PARSNIP OAT PEA PROTEIN ONION QUINOA RED PEPPER CHICKPEA FLOUR AVOCADO OIL OVATA SEED LEMON JUICE SPICE BLEND (KOSHER SALT, CHIPOTLE POWDER, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER)

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, convenient, comforting, adventurous

## FAQ

### Is the Chipotle Cheddar Veggie Burger healthy?

The Chipotle Cheddar Veggie Burger can certainly be considered a healthy option, especially if you're looking for a protein-packed, fiber-rich alternative to traditional meat burgers. With 13 grams of protein and 8 grams of fiber per serving, it's a great choice for a filling meal. Just remember, 'healthy' can vary based on your dietary needs and preferences!

### Is the Chipotle Cheddar Veggie Burger vegan?

Nope! This burger contains organic white cheddar made from pasteurized milk, which means it's not vegan. If you're looking for a plant-based option, you might want to explore other veggie burgers that skip the dairy altogether.

### Is it gluten-free?

Sadly, the Chipotle Cheddar Veggie Burger is not gluten-free, as it contains oats and quinoa, which may not be suitable for those with gluten sensitivities. If gluten is a concern for you, there are plenty of gluten-free veggie burgers on the market that can satisfy your cravings!

### Does it contain seed oils?

Yes, this burger does include avocado oil, which is a type of seed oil. Avocado oil is known for its heart-healthy fats and can be a great addition to your diet, but if you're trying to limit seed oils for personal reasons, it’s good to keep that in mind.

### Does it contain artificial sweeteners?

Nope, the Chipotle Cheddar Veggie Burger does not contain any artificial sweeteners. So you can enjoy this burger without worrying about added sugars or those funky chemical additives that some products have!

### Is it high in sugar?

Not at all! This burger has only 3 grams of total sugars, which is pretty low, especially when compared to many other processed foods. It's a great option if you're looking to keep your sugar intake in check while still enjoying a tasty meal.

### What are healthier alternatives?

If you're searching for healthier alternatives, consider veggie burgers made from lentils or black beans without added cheese. You might also explore options that are completely plant-based and gluten-free, which can cater to a variety of diets and preferences.

### Can kids eat the Chipotle Cheddar Veggie Burger?

Absolutely! The Chipotle Cheddar Veggie Burger can be a fun and nutritious meal for kids, especially if they enjoy a bit of spice. Just keep an eye on the sodium content, as it has 310 mg per serving, which is something to consider for little ones.

### Is it good for weight loss?

With its high protein and fiber content, the Chipotle Cheddar Veggie Burger can be a filling option that supports weight loss goals. Just pair it with a side of veggies or a salad to create a balanced meal without overloading on calories.

### Is it ultra-processed?

While the Chipotle Cheddar Veggie Burger is processed, it's not what you'd typically classify as ultra-processed. It contains recognizable ingredients like black beans, quinoa, and spices, and avoids many common additives found in heavily processed foods, making it a relatively wholesome choice!

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## For agents

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