# Black Bean Veggie Burger, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Actual Veggies
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/actual-veggies-black-bean-veggie-burger-12-oz-2
- **Slug:** `actual-veggies-black-bean-veggie-burger-12-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are primarily recognizable whole foods with simple binders and spices and no obvious industrial additives or emulsifiers; the product is a convenience, formed and packaged by industry, fitting NOVA 3 (processed) rather than fully ultra-processed.

## Review

You'd spot this in the refrigerated or frozen meat-alternatives aisle, grabbed by someone wanting a quick plant-based meal that still feels homemade. It gives a wholesome, practical vibe — familiar veggie flavors and a modest calorie count make it feel like sensible comfort food. The mostly whole-food ingredient list (beans, vegetables, flours, seeds, and simple spices) plus formed-patty processing suggests light industrial processing to bind and shape the product, more processed than a homemade patty but without many artificial additives.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BURGER
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 2g
- **Protein:** 6g

## Ingredients

BLACK BEAN CARROT PARSNIP OAT YELLOW ONION RED PEPPER RED ONION CHICKPEA FLOUR OVATA SEED OAT FLOUR LEMON SPICE BLEND (KOSHER SALT, GARLIC POWDER, CHILI POWDER, PAPRIKA, CUMIN, ONION POWDER, BLACK PEPPER)

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Black Bean Veggie Burger healthy?

The Black Bean Veggie Burger is a great option if you're looking for something nutritious! It packs 6 grams of protein and a whopping 6 grams of fiber per burger, which can help keep you feeling full. However, 'healthy' can mean different things to different people — it's all about what fits into your overall diet.

### Is the Black Bean Veggie Burger vegan?

Absolutely! This veggie burger is 100% vegan, so you can enjoy it without any worries about animal products. Perfect for plant-based diets or anyone just looking to incorporate more veggies into their meals!

### Is it gluten-free?

Not quite! The Black Bean Veggie Burger does contain oat flour, which can sometimes have trace amounts of gluten unless specified as gluten-free. If you're strictly avoiding gluten, it might be best to look for a certified gluten-free option instead.

### Does it contain seed oils?

Nope! The Black Bean Veggie Burger is free from seed oils, which is great news if you're trying to avoid those. Instead, it relies on wholesome ingredients like beans and veggies for flavor and texture.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The Black Bean Veggie Burger keeps it real with natural ingredients, so you won’t find any sneaky sweeteners lurking in the mix. Just pure veggie goodness!

### Is it high in sugar?

Not at all! The Black Bean Veggie Burger is low in sugar, with just 2 grams per serving. That's a win for those watching their sugar intake, especially compared to many processed foods on the market!

### What are healthier alternatives?

If you're looking for alternatives, consider homemade veggie burgers made from whole ingredients like lentils or quinoa. However, if convenience is key, the Black Bean Veggie Burger is a solid choice for a quick meal that still offers good nutrition.

### Can kids eat it?

Definitely! The Black Bean Veggie Burger can be a fun and nutritious option for kids. With its mild flavor and appealing texture, it can be a great way to sneak in some veggies — just be sure to serve it with their favorite dips or toppings!

### Is it good for weight loss?

The Black Bean Veggie Burger can be a helpful part of a weight loss plan, especially since it's low in calories (just 120 per burger) and high in fiber. Fiber helps you feel full longer, which can be a big plus when you're trying to manage your weight.

### Is it ultra-processed?

While the Black Bean Veggie Burger is processed to some extent, it’s considered minimally processed compared to many other options out there. With a focus on whole ingredients like beans, veggies, and spices, it strikes a nice balance between convenience and nutrition!

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## For agents

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