# Absolutely Gluten Free Crackers, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Absolutely! Gluten Free - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.40 oz - **Human page:** https://supermarketpuzzle.com/product/absolutely-gluten-free-absolutely-gluten-free-crackers-original-440-oz - **Slug:** `absolutely-gluten-free-absolutely-gluten-free-crackers-original-440-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined starches, oil, and a short list of recognizable ingredients produced at scale, these crackers are manufactured processed foods (NOVA 3) rather than minimally processed or heavily reformulated ultra-processed products. ## Review These Absolutely! Gluten Free Original Crackers are the kind of pantry staple you find on the gluten-free aisle or in the mainstream cracker section near other specialty diet options — rice cakes, seed crackers, and gluten-free cookies — often stacked on mid-shelf displays or endcap promotions. Packaged in a small 4.4 oz box or bag that emphasizes simplicity, the brand markets itself to shoppers looking for allergy-friendly, straightforward snacks rather than indulgent gourmet crackers. They fit into quick grocery runs for allergy-aware families, school-lunch packing, light entertaining when paired with cheese or spreads, and road-trip snacking where compact, shelf-stable bites are useful. Culturally, the Absolutely! brand positions itself as practical and value-minded, appealing to budget-conscious consumers who want gluten-free options without premium pricing; its audience includes parents managing food sensitivities and everyday shoppers wanting a neutral, familiar cracker. The label leans on a health-halo with a prominent "Gluten Free" claim and an "Original"/"simple" aesthetic; there are no obvious kid-targeted characters or organic certification, and the ingredient list reads plainly — which can feel reassuring. In plain processing terms, these crackers are made from refined starches and other basic ingredients in a commercial baked process rather than being whole-grain or minimally handled. Sensory notes: thin, crisp and slightly crumbly with a mild potato/tapioca starch chew, a touch of honey sweetness and a neutral savory salt finish; palm oil adds light richness. Typical rituals include pairing with cheese, dipping into soups, or tucking into lunchboxes — convenient, unobtrusive, and quietly utilitarian in American snacking habits. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 9.0 - **Servings per container:** 9 - **Calories:** 60 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.4g (2% DV) - **Cholesterol:** 3mg (1% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 0.3g (1% DV) - **Total sugars:** 0.2g - **Protein:** 0.3g ## Ingredients Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Honey, Egg Yolks, Natural Vinegar, Salt. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Absolutely Gluten Free Crackers healthy? Well, 'healthy' can be a bit subjective! These crackers are low in calories and sugar, making them a decent snack option if you're looking for something light. However, they're not high in protein or fiber, so if you're looking for a super nutrient-dense option, you might want to pair them with something like hummus or guacamole for a more balanced snack. ### Are Absolutely Gluten Free Crackers vegan? Nope, these crackers aren’t vegan. They contain egg yolks, which add a bit of richness and help with texture. If you're avoiding animal products, you might want to check out some other cracker options that are completely plant-based. ### Are Absolutely Gluten Free Crackers gluten-free? Absolutely! These crackers are gluten-free, making them a great snack for anyone with gluten sensitivities or celiac disease. So you can crunch away without any worries about gluten sneaking in! ### Do Absolutely Gluten Free Crackers contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. While palm oil has been a bit of a hot topic due to its environmental impact, in the context of these crackers, it helps with texture and flavor. Just remember, moderation is key! ### Do Absolutely Gluten Free Crackers have artificial sweeteners? Nope, you won't find any artificial sweeteners in these crackers. The only touch of sweetness comes from the honey, which is a natural ingredient. So, you can enjoy them without worrying about any sneaky sweeteners. ### Are Absolutely Gluten Free Crackers high in sugar? Not at all! These crackers are low in sugar, with just 0.2 grams per serving. This makes them a great option if you’re trying to keep your sugar intake in check while still enjoying a tasty snack. ### What are some healthier alternatives to Absolutely Gluten Free Crackers? If you’re looking for healthier alternatives, consider whole grain crackers or those made from chickpeas or lentils. These options often have more fiber and protein, which can help keep you fuller for longer. Pair them with fresh veggies or nut butter for a satisfying snack! ### Can kids eat Absolutely Gluten Free Crackers? Absolutely! These crackers can be a fun and crunchy snack for kids, especially those who need gluten-free options. Just keep an eye on portion sizes, as with any snack, to keep their munching in check. ### Are Absolutely Gluten Free Crackers good for weight loss? These crackers are low in calories, so they can fit into a weight loss plan if you enjoy them in moderation. Just remember, they are low in fiber and protein, so pairing them with something more filling can help keep those hunger pangs at bay. ### Are Absolutely Gluten Free Crackers ultra-processed? These crackers fall into the 'minimally processed' category, which means they don’t contain a laundry list of additives or preservatives. They’re made primarily from simple ingredients like tapioca and potato starches, which keeps things pretty straightforward and snackable! ## Related products - [Edward and Sons Brown Rice Snaps, Unsalted Sesame](https://supermarketpuzzle.com/product/edward-sons-and-sons-brown-rice-snaps-unsalted-sesame-350-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-and-sons-brown-rice-snaps-unsalted-sesame-350-oz - [Kit Kat Thins Share Pack Bag](https://supermarketpuzzle.com/product/kit-kat-kat-thins-share-pack-bag-737-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-kat-thins-share-pack-bag-737-oz - [Nabisco Chips Ahoy! Chewy Fresh Stacks](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-chewy-fresh-stacks-866-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-chewy-fresh-stacks-866-oz - [Nonnis Biscotti, Limone](https://supermarketpuzzle.com/product/nonnis-nonnis-biscotti-limone-688-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nonnis-nonnis-biscotti-limone-688-oz - [M&M's Single, Peanut Butter Chocolate](https://supermarketpuzzle.com/product/mms-single-peanut-butter-chocolate-163-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-single-peanut-butter-chocolate-163-oz - [Quaker Rice Cakes, White Cheddar](https://supermarketpuzzle.com/product/quaker-rice-cakes-white-cheddar-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-white-cheddar-550-oz - [Voortman Bakery Perfectly Sweet Chocolate Chip Cookies 8.04 oz](https://supermarketpuzzle.com/product/voortman-bakery-perfectly-sweet-chocolate-chip-cookies-804-oz-804-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-bakery-perfectly-sweet-chocolate-chip-cookies-804-oz-804-oz - [Keebler Fudge Shoppe Grahams](https://supermarketpuzzle.com/product/keebler-fudge-shoppe-grahams-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-fudge-shoppe-grahams-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md