# Absolutely Gluten Free Crackers, Cracked Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Absolutely! Gluten Free - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.40 oz - **Human page:** https://supermarketpuzzle.com/product/absolutely-gluten-free-absolutely-gluten-free-crackers-cracked-pepper-440-oz - **Slug:** `absolutely-gluten-free-absolutely-gluten-free-crackers-cracked-pepper-440-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged food made from refined starches, added oil and other culinary ingredients; it lacks industrial additives typical of ultra-processed formulations but is manufactured and shelf-stable, consistent with NOVA group 3. ## Review Absolutely Gluten Free Crackers, Cracked Pepper is a small, specialty cracker packaged in a 4.40 oz retail format and commonly shelved where gluten-free and specialty-bakery snacks live — think the gluten-free aisle or the crackers/snacks shelf near other allergy-friendly products and artisan crispbreads. You’ll also spot it in natural-food sections next to nut spreads, cheese accompaniments, and small-batch crackers. It suits quick grocery runs for pantry-stable snacks, picnic or road-trip packing, light lunch add-ons, and informal entertaining where hosts want a gluten-free option. The brand positions itself toward wellness-minded and allergy-conscious shoppers: people looking for simple ingredient lists, those avoiding wheat, and parents or adults who want familiar snack rituals without gluten. Packaging and marketing lean on a clean-label vibe — “gluten free” is front-and-center, ingredients are straightforward and pronounceable, and there’s an artisanal, no-frills aesthetic rather than loud kid-focused graphics; there’s no indication of organic certification in the ingredient list. In plain processing terms, these are manufactured crackers built from starches, potato components, oils and a few natural binders and seasonings — produced in a factory but made from recognizable food-derived ingredients. Sensory experience is crisp and slightly airy, with a delicate snap from tapioca and potato starch structure, a faint sweetness from honey, and a peppery bite from cracked black pepper; salt balances the profile. The 4.4 oz pack invites ritual use — a quick cheese-board accent, a lunchbox addition for someone with gluten intolerance, or a crunchy dipper for soups and spreads. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 9 - **Servings per container:** 9 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 12g (4% DV) - **Protein:** 0g ## Ingredients Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Honey, Egg Yolks, Natural Vinegar, Black Pepper, Salt. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** road-trip, movie-night, weekend-brunch - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Cracked Pepper cracker healthy? The Cracked Pepper cracker can definitely fit into a balanced diet! It’s low in sugar and calories, with just 70 calories per serving, making it a decent snack option. However, whether it's 'healthy' really depends on what you're comparing it to and your overall dietary needs. If you’re looking for whole food snacks, there are alternatives, but if you want something crunchy and gluten-free, these could be a fun treat! ### Are the Cracked Pepper crackers vegan? Nope, these crackers aren’t vegan since they contain egg yolks. If you’re avoiding animal products, you might want to look for a different snack that’s specifically labeled as vegan. But if you’re just cutting back on gluten, these can still be a savory option for you! ### Are the Cracked Pepper crackers gluten-free? Yes, they absolutely are gluten-free! This makes them a great option for anyone with gluten sensitivities or celiac disease. You can snack without worrying about any sneaky gluten hiding in there! ### Do the Cracked Pepper crackers contain seed oils? Yes, they do contain palm oil, which is technically a seed oil. It's used to improve texture and shelf life, but it's worth noting that palm oil can be controversial due to environmental concerns. If you’re mindful of your oil choices, you might want to keep that in mind! ### Are there any artificial sweeteners in the Cracked Pepper crackers? Nope, you won't find any artificial sweeteners in these crackers! They keep things simple with honey for a touch of sweetness, which many people appreciate. So you can feel good about munching on them without any synthetic additives in the mix. ### Is the Cracked Pepper cracker high in sugar? Not at all! These crackers are low in sugar, with none added beyond what comes from the honey. If you’re watching your sugar intake, these can be a guilt-free snack option! ### What are some healthier alternatives to the Cracked Pepper crackers? If you're looking for something with more fiber or protein, consider whole grain crackers or veggie chips. Also, homemade kale chips can be a crunchy alternative packed with nutrients. Just keep in mind, it all depends on your personal taste and dietary goals! ### Can kids eat the Cracked Pepper crackers? Absolutely! These crackers can be a fun snack for kids, especially those who need gluten-free options. Just keep an eye on the portion size, as with any snack, and they can enjoy the peppery flavor without any worries. ### Are the Cracked Pepper crackers good for weight loss? These crackers can fit into a weight loss plan since they’re low in calories and sugar. However, like any snack, moderation is key! Pairing them with a source of protein or healthy fats can help keep you fuller longer. ### Are the Cracked Pepper crackers ultra-processed? While these crackers are processed, they're not what you’d typically consider ultra-processed. They’re made with a few straightforward ingredients and don’t contain preservatives or artificial additives. So, while they’re not a whole food, they’re on the lighter side of processed snacks! ## Related products - [Welch's Fruit Strips, Mango Peach 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-mango-peach-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-mango-peach-10-ea-5-oz - [Ocean Spray Craisins Sour Blueberry Lemon](https://supermarketpuzzle.com/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz - [Nabisco Crackers, Better Cheddars](https://supermarketpuzzle.com/product/better-cheddars-nabisco-crackers-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-cheddars-nabisco-crackers-650-oz - [Nabisco Disney Heroes & Villians 10 Counts](https://supermarketpuzzle.com/product/nabisco-disney-heroes-villians-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nabisco-disney-heroes-villians-10-counts-10-oz - [Unique Pretzel Sourdough Rings](https://supermarketpuzzle.com/product/unique-snacks-pretzel-sourdough-rings-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-sourdough-rings-11-oz - [Herr's Gameday Brisket Ripple Chips LTO](https://supermarketpuzzle.com/product/herrs-gameday-brisket-ripple-chips-lto-238-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-gameday-brisket-ripple-chips-lto-238-oz - [Lundberg Organic Thin Stackers, Chocolate Coconut Sprinkle](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-chocolate-coconut-sprinkle-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-chocolate-coconut-sprinkle-340-oz - [Sahale Snacks Valdosta Pecans Glazed Mix](https://supermarketpuzzle.com/product/sahale-snacks-valdosta-pecans-glazed-mix-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-valdosta-pecans-glazed-mix-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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