# Whole Milk, 59 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** A2 MILK
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/a2-milk-whole-milk-59-fz-2
- **Slug:** `a2-milk-whole-milk-59-fz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients are only milk and vitamin D3 with no industrial additives or sweeteners, indicating minimal processing (pasteurization/homogenization) consistent with NOVA group 1.

## Review

You'd grab this A2 whole milk from the chilled dairy aisle for your morning cereal, coffee, or baking—it's the kind of everyday staple that feels comforting and a little nostalgic. The product gives a creamy, full-fat mouthfeel and lists only milk and vitamin D3, indicating minimal processing (pasteurization/homogenization) rather than heavy industrial reformulation. In NOVA terms it behaves like a minimally processed dairy: familiar texture, no emulsifiers or artificial additives, and straightforward ingredients.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 7
- **Calories:** 160
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

MILK VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, post-workout
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is A2 Milk healthy?

A2 Milk can be a great addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 300 mg of calcium per cup, it's pretty nutrient-dense. However, whether it's 'healthy' can depend on your dietary needs and preferences. For example, if you're lactose intolerant or following a strict vegan diet, this won't fit the bill.

### Is A2 Milk vegan?

Nope, A2 Milk isn't vegan. It's made from cow's milk, so it definitely falls into the dairy category. If you're looking for a plant-based milk alternative, you might want to explore options like almond or oat milk instead.

### Is A2 Milk gluten-free?

Yes, A2 Milk is gluten-free! Since it's pure milk and doesn't contain any grains or gluten-containing ingredients, it's a safe choice for those with gluten sensitivities or celiac disease. So, feel free to pour it over your gluten-free cereal without a worry!

### Does A2 Milk contain seed oils?

Nope, A2 Milk does not contain seed oils. It's simply made from milk and vitamin D3, which means you don't have to worry about those often-criticized oils like canola or soybean. Just good ol' dairy goodness here!

### Does A2 Milk contain artificial sweeteners?

Not at all! A2 Milk is free from artificial sweeteners, which is a plus if you're trying to avoid those. It has natural sugars from the lactose, so you get a bit of sweetness without any of the synthetic stuff.

### Is A2 Milk high in sugar?

A2 Milk isn't considered high in sugar, but it does contain about 12 grams of natural sugars per cup. This comes from lactose, the sugar found in milk. If you're watching your sugar intake, it's good to be mindful, but it’s still a far cry from sugary drinks or desserts!

### What are healthier alternatives to A2 Milk?

If you're looking for alternatives, consider options like almond milk, coconut milk, or oat milk, especially if you're dairy-free or plant-based. These options can vary in nutrition, so check the labels for protein and calcium content. But if you're okay with dairy, A2 Milk is a solid choice!

### Can kids drink A2 Milk?

Absolutely, kids can enjoy A2 Milk! It's packed with calcium and vitamin D, which are essential for growing bones. Just make sure they don't have a dairy allergy or intolerance, and it can be a nutritious part of their diet.

### Is A2 Milk good for weight loss?

A2 Milk can fit into a weight loss plan, especially if you're using it as a protein source in your meals. At 160 calories per cup, it's relatively moderate, and the protein can help keep you feeling full. Just be sure to balance it with other healthy foods!

### Is A2 Milk ultra-processed?

Not really! A2 Milk is minimally processed compared to many other dairy products. With just two ingredients — milk and vitamin D3 — it doesn’t have the long list of additives or preservatives that characterize ultra-processed foods. It’s as close to nature as you can get while still enjoying milk!

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- [Organic Lactose Free Whole Milk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-lactose-free-whole-milk-05-gl-organic-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-lactose-free-whole-milk-05-gl-organic-2
- [Organic Half & Half, 1 QT](https://supermarketpuzzle.com/product/organic-valley-half-half-1-qt-organic-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-half-half-1-qt-organic-2
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## For agents

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