# 2% Reduced Fat Milk, 59 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** A2 MILK
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/a2-milk-2-reduced-fat-milk-59-fz
- **Slug:** `a2-milk-2-reduced-fat-milk-59-fz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The product contains only reduced-fat milk with added vitamins and lacks industrial additives, sweeteners, emulsifiers, or flavorings; processing is limited to standard pasteurization/homogenization and fortification. These features align with NOVA group 1 (unprocessed or minimally processed foods).

## Review

You’d spot this carton in the refrigerated dairy aisle or in your fridge at breakfast — an everyday pick for cereal, coffee, baking, or a quick glass. The vibe is wholesome and comforting, marketed as an approachable, ‘gentler-on-digestion’ milk (A2) for routine use. The short ingredient list (reduced-fat milk with added vitamins) and expected pasteurization/homogenization give a smooth texture without the hallmarks of ultra-processed formulations, so it reads as minimally processed.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 7
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

REDUCED FAT MILK VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, comforting, practical, nostalgic

## FAQ

### Is the reduced fat milk healthy?

When it comes to reduced fat milk, like this A2 Milk, it offers a decent balance of nutrients. With 8 grams of protein per cup and essential vitamins like D and A, it can be a nutritious option, especially if you're looking to cut back on fat. Just remember, 'healthy' can vary based on personal dietary needs and lifestyle choices!

### Is it vegan?

Nope, this reduced fat milk isn't vegan. It’s dairy-based, so it’s off the table for anyone following a plant-based diet. If you’re looking for vegan alternatives, consider almond, soy, or oat milk instead!

### Is it gluten-free?

Yes! This A2 Milk is gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. So, you can enjoy it without worrying about gluten sneaking in!

### Does it contain seed oils?

Nope, this milk doesn’t contain any seed oils. Instead, it’s all about reduced fat milk and essential vitamins. Seed oils often raise eyebrows due to their processing, but here, you’re just getting the good stuff without any added oils.

### Does it contain artificial sweeteners?

Not at all! This reduced fat milk is free from artificial sweeteners, which is a plus if you’re trying to avoid those. It does have natural sugars from lactose, but no sneaky sweeteners in sight!

### Is it high in sugar?

This milk has 12 grams of total sugars per cup, which comes from lactose, the natural sugar found in milk. While it's not 'high' in sugar compared to many flavored milks or sodas, if you’re watching your sugar intake, it's something to keep in mind!

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened almond or soy milk, which can be lower in calories and sugar. If you want to stick with dairy but cut calories, skim or non-fat milk could be options. Just remember, 'healthier' can depend on your individual nutritional goals!

### Can kids eat it?

Absolutely! This reduced fat milk is a great source of calcium and protein for kids. Just keep an eye on their overall diet to ensure it fits in with their nutritional needs — moderation is key!

### Is it good for weight loss?

This milk can be a decent choice for weight loss, especially if you're looking for something lower in fat. With 120 calories per cup and filling protein, it can help keep you satisfied. Just remember, it’s all about balance and incorporating it into a well-rounded diet!

### Is it ultra-processed?

While this A2 Milk is processed to some extent to achieve that reduced fat profile, it doesn’t fall into the ultra-processed category. It’s not loaded with preservatives, additives, or artificial ingredients, which gives it a more wholesome vibe compared to many other processed foods.

## Related products

- [Whole Milk, 59 FZ](https://supermarketpuzzle.com/product/a2-milk-whole-milk-59-fz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a2-milk-whole-milk-59-fz
- [Organic Original Oat Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-original-oat-milk-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-original-oat-milk-32-fz
- [Organic Caramel Almond Creamer, 16 FZ](https://supermarketpuzzle.com/product/malk-organic-caramel-almond-creamer-16-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-organic-caramel-almond-creamer-16-fz
- [Organic Vanilla Almond Creamer, 16 FZ](https://supermarketpuzzle.com/product/malk-organic-vanilla-almond-creamer-16-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-organic-vanilla-almond-creamer-16-fz
- [Organic Low Fat Buttermilk, 1 QT](https://supermarketpuzzle.com/product/organic-valley-low-fat-buttermilk-1-qt-organic) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-low-fat-buttermilk-1-qt-organic
- [365 by Whole Foods Market, Organic Fat Free Milk, 64 Ounce](https://supermarketpuzzle.com/product/365-by-organic-fat-free-milk-64-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-fat-free-milk-64-ounce
- [Organic Whole Grade A Milk, Ultra-Pasteurized & Homogenized, 64 OZ](https://supermarketpuzzle.com/product/365-organic-whole-grade-a-milk-ultra-pasteurized-homogenized-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-whole-grade-a-milk-ultra-pasteurized-homogenized-64-oz
- [Organic Whole Milk, 32 OZ](https://supermarketpuzzle.com/product/365-organic-whole-milk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-whole-milk-32-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md