Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

2% Reduced Fat Milk, 59 FZ
dairy-eggs/milk-cream
📊 NOVA 1🌾 Gluten-Free✨ Seed Oil Free

2% Reduced Fat Milk, 59 FZ

A2 MILK
Available at Whole Foods
120
Calories
8g
Protein
12g
Sugars
115mg
Sodium
8
Ingredients

What You Should Know

You’d spot this carton in the refrigerated dairy aisle or in your fridge at breakfast — an everyday pick for cereal, coffee, baking, or a quick glass. The vibe is wholesome and comforting, marketed as an approachable, ‘gentler-on-digestion’ milk (A2) for routine use. The short ingredient list (reduced-fat milk with added vitamins) and expected pasteurization/homogenization give a smooth texture without the hallmarks of ultra-processed formulations, so it reads as minimally processed.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 7
Calories120
% Daily Value*
Total Fat5g6%
Saturated Fat3g15%
Trans Fat0g
Cholesterol20mg7%
Sodium115mg5%
Total Carbohydrate12g4%
Total Sugars12g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

REDUCED, FAT, MILK, VITAMIN, A, PALMITATE, VITAMIN, D3..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The product contains only reduced-fat milk with added vitamins and lacks industrial additives, sweeteners, emulsifiers, or flavorings; processing is limited to standard pasteurization/homogenization and fortification. These features align with NOVA group 1 (unprocessed or minimally processed foods).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about 2% Reduced Fat Milk, 59 FZ

When it comes to reduced fat milk, like this A2 Milk, it offers a decent balance of nutrients. With 8 grams of protein per cup and essential vitamins like D and A, it can be a nutritious option, especially if you're looking to cut back on fat. Just remember, 'healthy' can vary based on personal dietary needs and lifestyle choices!

Perfect For

weekend-brunch
back-to-school
post-workout
meal-prep-sunday

Vibe:

wholesomecomfortingpracticalnostalgic
$4.99
per package