# 7UP Lemon Lime Soda, 7.5 fl oz cans, 6 pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 7UP - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 45 foz - **Human page:** https://supermarketpuzzle.com/product/7up-lemon-lime-soda-75-fl-oz-cans-6-pack-45-oz - **Slug:** `7up-lemon-lime-soda-75-fl-oz-cans-6-pack-45-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains high‑fructose corn syrup, additives (potassium citrate, calcium disodium EDTA) and industrially formulated 'natural flavors,' indicating an ultra‑processed product made from refined ingredients and additives. ## Review 7UP Lemon Lime Soda (7.5 fl oz cans, 6 pack — 45 fl oz total) sits on the refrigerated or ambient soda shelf in the beverage aisle, often grouped with other lemon‑lime and clear sodas, mixers and tonic waters. You’ll spot it near cola varieties, diet sodas and cocktail mixers, and close to party packs and single‑serve cans for grab‑and‑go. It fits casual shopping trips for picnics, barbecues, game‑day spreads, and last‑minute cocktail or mocktail needs; families often buy it for kids’ parties, and hosts reach for it as a neutral mixer for drinks. 7UP’s brand positioning leans on long‑standing Americana: an iconic, broadly appealing, family‑friendly soda with nostalgic recognition, marketed as refreshing, caffeine‑free and versatile for both everyday refreshment and social occasions. The label leans on health‑adjacent cues — “100% natural flavors,” “low sodium,” and “caffeine‑free” — but it is not organic and carries no wellness certification; the bright, simple logo and clear messaging are not overtly kid‑targeted but are playful and familiar to all ages. Processing context: this is a factory‑formulated carbonated soft drink made from filtered carbonated water, added sweetener and stabilizers — an ultra‑processed beverage. Sensory details: the soda is light and intensely fizzy with a sharp lemon‑lime tang and sweet finish; texture is effervescent and slick on the palate. Packaging is compact aluminum cans in a shrink‑wrapped 6‑pack, convenient to chill, pop open, pour over ice or use straight from the can. Rituals include cooling in the fridge, cracking open at parties, mixing into cocktails or using in simple baking or mocktail recipes. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 24g - **Added sugars:** 24g (48% DV) - **Protein:** 0g ## Ingredients Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (to Protect Flavor). ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is 7UP healthy? Well, 'healthy' can be a bit of a moving target! While a 7UP can certainly quench your thirst and bring a fizzy smile to your face, it does have 24 grams of added sugars per can. If you're looking for hydration or nutrition, you might want to reach for water or a fruit-infused beverage instead. ### Is 7UP vegan? Great news on the vegan front — 7UP is free from any animal products! So, if you're munching on some popcorn during movie night and want a refreshing drink, you can enjoy 7UP guilt-free. ### Is 7UP gluten-free? Yes, 7UP is gluten-free! That makes it a fun option for anyone avoiding gluten, whether for health reasons or just personal preference. So, sip away without worry! ### Does 7UP contain seed oils? Nope, 7UP doesn't have any seed oils in its ingredient list. It's all about that classic lemon-lime flavor without the added oils, keeping things straightforward and fizzy! ### Does 7UP contain artificial sweeteners? Not at all! 7UP sticks to high fructose corn syrup for its sweetness, so you won't find any artificial sweeteners lurking in there. It's a straightforward choice for those who prefer their fizz without the fake stuff. ### Is 7UP high in sugar? Yes, 7UP is definitely on the higher side when it comes to sugar, with 24 grams per can. While it can be a tasty treat, it might not be the best everyday drink if you're watching your sugar intake. ### What are healthier alternatives to 7UP? If you're looking for something a bit lighter, try sparkling water with a splash of fresh lemon or lime juice! Herbal teas served cold or naturally flavored seltzers can also give you that refreshing fizz without the added sugars. ### Can kids drink 7UP? Absolutely! Kids can enjoy 7UP as an occasional treat, especially during parties or special occasions. Just keep in mind the sugar content, and balance it out with plenty of water and nutritious snacks throughout the day. ### Is 7UP good for weight loss? If you're aiming for weight loss, 7UP might not be your best buddy. With its high sugar content, it's more of a fun indulgence than a go-to beverage for a weight loss plan. Moderation is key here! ### Is 7UP ultra-processed? While 7UP is certainly processed, it's not the ultra-processed kind that you might find with some snacks. It has a straightforward ingredient list, but it's still best enjoyed in moderation as part of a balanced diet. ## Related products - [Ocean Spray Juice, White Cranberry](https://supermarketpuzzle.com/product/ocean-spray-juice-white-cranberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-juice-white-cranberry-64-oz - [If You Care #4 Cone Coffee Filters, Brown](https://supermarketpuzzle.com/product/if-you-care-4-cone-coffee-filters-brown-100-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/if-you-care-4-cone-coffee-filters-brown-100-ct - [Essentia Water, Purified. 6 Pack](https://supermarketpuzzle.com/product/essentia-water-purified-6-pack-20280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/essentia-water-purified-6-pack-20280-oz - [Mott's For Tots Apple Juice, 6 Pack](https://supermarketpuzzle.com/product/motts-for-tots-apple-juice-6-pack-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-for-tots-apple-juice-6-pack-48-oz - [Green Mountain Sumatran Reserve 10 Ct](https://supermarketpuzzle.com/product/green-mountain-coffee-roasters-sumatran-reserve-10-ct-4-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-coffee-roasters-sumatran-reserve-10-ct-4-oz - [Yogi Immune Support Herbal Tea Echinacea](https://supermarketpuzzle.com/product/yogi-immune-support-herbal-tea-echinacea-16-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-immune-support-herbal-tea-echinacea-16-ct - [Bubly Coconut Pineapple](https://supermarketpuzzle.com/product/bubly-coconut-pineapple-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubly-coconut-pineapple-96-oz - [Bigelow Tea Sweet Dreams Herbal Tea](https://supermarketpuzzle.com/product/bigelow-tea-sweet-dreams-herbal-tea-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-sweet-dreams-herbal-tea-20-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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