# 7UP Lemon Lime Soda, .5 L bottles, 6 pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 7UP - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 101.40 foz - **Human page:** https://supermarketpuzzle.com/product/7up-lemon-lime-soda-5-l-bottles-6-pack-10140-oz - **Slug:** `7up-lemon-lime-soda-5-l-bottles-6-pack-10140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients like high-fructose corn syrup, natural flavors and calcium disodium EDTA and is a ready-to-drink packaged soda, placing it in NOVA group 4 (ultra-processed). ## Review 7UP Lemon Lime Soda, sold as six 0.5 L PET bottles (about 101.4 fl oz total), is the archetypal American lemon-lime soft drink: brightly branded, effervescent, and positioned for everyday refreshment. On store shelves you’ll find it in the soda and mixers aisle alongside colas, flavored sodas, club soda and tonic water, often stacked near party packs and seasonal drink displays; smaller multipacks may appear in impulse endcaps or near chips and party snacks. It fits grocery trips for barbecues, casual get-togethers, road trips and pantry stock-ups, and shows up at meals as a noncaffeinated option for kids and adults alike or as a mixer for cocktails and mocktails. Brand-wise, 7UP trades on long-standing cultural familiarity and broad family appeal — marketed as a refreshing, caffeine-free, “natural flavors” alternative to darker colas, it aims at mainstream, value-oriented shoppers who want a recognizably branded soda. The label leans on health-adjacent cues (caffeine-free, low sodium, “100% natural flavors”) without organic or clean-label certification; bright green and yellow graphics and bubbly language give it playful, kid-friendly energy. In processing context, this is a ready-to-drink, industrially formulated soft drink with added sweetener and stabilizing additives. Sensory notes: a bright, sharp carbonation that lifts a distinctly sweet citrus profile; the mouthfeel is slick and syrupy from high-fructose corn syrup, finishing crisp and clean. Rituals include chilling and pouring over ice, using as a mixer in cocktails or desserts, and popping open during celebrations — small, portable PET bottles make it convenient for sharing and on-the-go sipping. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 54g (20% DV) - **Total sugars:** 54g - **Added sugars:** 54g (108% DV) - **Protein:** 0g ## Ingredients Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (to Protect Flavor). ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, refreshing ## FAQ ### Is 7UP healthy? Well, 'healthy' can be a bit subjective! 7UP is definitely a fun, fizzy treat with 200 calories per bottle, but it’s high in sugar—54 grams to be exact. If you're looking for a refreshing drink now and then, it can fit into a balanced diet, but if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is 7UP vegan? Good news for plant lovers! 7UP is vegan, as it doesn’t contain any animal-derived ingredients. So sip away without worrying about any hidden animal products in that bubbly goodness! ### Is 7UP gluten-free? Absolutely! 7UP is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without any gluten-related worries while you kick back and relax. ### Does 7UP contain seed oils? Nope, 7UP is seed oil-free! This soda sticks to a simple ingredient list without any of those oils. So, if you're avoiding seed oils for dietary reasons, you can enjoy this bubbly beverage without a second thought. ### Does 7UP contain artificial sweeteners? No artificial sweeteners here! 7UP gets its sweetness from high fructose corn syrup, which is a common sweetener in many sodas. So if you prefer your drinks without those synthetic sweeteners, you’re all good with this one. ### Is 7UP high in sugar? Yes, 7UP is definitely on the high side when it comes to sugar. With 54 grams of added sugars per bottle, it’s a sweet treat that can spike your sugar intake for the day. If you’re keeping an eye on your sugar, it’s best enjoyed occasionally! ### What are healthier alternatives to 7UP? If you’re looking for something a little lighter, consider sparkling water with a splash of lemon or lime for that refreshing fizz without the sugar. Herbal teas served chilled can also be a great alternative, providing flavor without the added sugars and calories. ### Can kids drink 7UP? Sure, kids can enjoy 7UP, but like all sugary drinks, moderation is key! It’s a fun, fizzy option for special occasions, but it’s wise to limit sugary drinks in their daily diet to promote healthier habits. ### Is 7UP good for weight loss? While 7UP is delicious, it’s not the best choice if you're trying to lose weight, mainly due to its high sugar content. If you're looking to shed some pounds, staying hydrated with water or unsweetened beverages would be a better route, but an occasional 7UP can be a fun treat! ### Is 7UP ultra-processed? Yes, 7UP falls into the ultra-processed category. It contains high fructose corn syrup and other additives, which means it’s not a whole food. While it’s perfectly fine to enjoy occasionally, it’s good to be mindful of how often you reach for these types of drinks. ## Related products - [A&W Root Beer, 6-Pack](https://supermarketpuzzle.com/product/aw-root-beer-6-pack-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-root-beer-6-pack-10140-oz - [Vintage Seltzer 12 ea](https://supermarketpuzzle.com/product/vintage-seltzer-12-ea-12-ea) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vintage-seltzer-12-ea-12-ea - [Pepsi Cola Wild Cherry, 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/pepsi-cola-wild-cherry-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-cola-wild-cherry-12-pack-12-ounce-cans-144-oz - [Gatorade Zero Lemon Lime 12 Pack](https://supermarketpuzzle.com/product/gatorade-zero-lemon-lime-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-lemon-lime-12-pack-144-oz - [Pennsylvania Dutch 12 Pack](https://supermarketpuzzle.com/product/pennsylvania-dutch-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pennsylvania-dutch-12-pack-144-oz - [Mug Root Beer , 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/mug-root-beer-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mug-root-beer-12-pack-12-ounce-cans-144-oz - [Rw Knudsen Juice, Organic, Beet Apple Ginger 32 fl oz](https://supermarketpuzzle.com/product/rw-knudsen-juice-organic-beet-apple-ginger-32-fl-oz-32-fl-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-juice-organic-beet-apple-ginger-32-fl-oz-32-fl-oz - [Blue Diamond Almond Breeze Almond Milk, Unsweetened Chocolate](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-almond-milk-unsweetened-chocolate-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-almond-milk-unsweetened-chocolate-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md