
7UP Diet Soda, 12 Pack, 12 Ounce Cans
What You Should Know
7UP Diet Soda (Zero Sugar) in a 12-pack of 12-ounce cans sits squarely in the beverage aisle among other colas, lemon-lime sodas, diet soft drinks and cocktail mixers. You’ll often spot it stacked on endcaps near sparkling waters, tonic, and party-sized mixers. It’s a go-to for low-calorie gatherings—barbecues, game-night spreads, road-trip coolers, and as a mixer for cocktails or mocktails. The brand leans on a long-standing American soft-drink heritage: refreshing lemon-lime flavor, broad mainstream appeal, and marketing that targets calorie-conscious adults and younger drinkers who want familiar soda taste without sugar. The label leans into a “Zero Sugar” health halo and uses phrases like “natural flavors” and “low sodium,” but it has no organic certification and uses several additives listed in small type. In plain terms, this is an ultraprocessed soft drink made from carbonated water with artificial sweeteners, preservatives, and stabilizers. Sensory notes: a bright, cold, fizzy mouthfeel with immediate citrus lift and a lingering sweet aftertaste typical of aspartame/acesulfame blends. Packaging is lightweight, recyclable aluminum cans in a branded cardboard 12-pack—designed for single-serve convenience and party sharing. Rituals include cracking a cold can over ice with a lime wedge, mixing into pitchers for gatherings, or reaching for a calorie-free soda mid-afternoon. While it promises refreshment and convenience, shoppers should read beyond the “Zero Sugar” claim to the ingredient list if they’re avoiding artificial sweeteners or preservatives.
Nutrition Facts
Ingredients
Filtered, Carbonated, Water,, Citric, Acid,, Potassium, Citrate,, Potassium, Benzoate, (Preservative),, Aspartame,, Acesulfame,, Potassium,, Natural, Flavors,, Calcium, Disodium, EDTA, (to, Protect, Flavor)..
Flagged Ingredients:
- •Potassium Benzoate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains artificial sweeteners (aspartame, acesulfame potassium), preservatives (potassium benzoate, EDTA), and flavorings typical of ultraprocessed products, placing it in NOVA group 4.
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Common Questions about 7UP Diet Soda, 12 Pack, 12 Ounce Cans
Defining 'healthy' can be a bit of a slippery slope, but Diet 7UP is a calorie-free beverage, which makes it a low-calorie option for those watching their intake. However, it does contain artificial sweeteners, which some people prefer to avoid. So, whether it's 'healthy' for you really depends on your personal dietary goals and preferences!
