# 5-Hour Energy, Extra Strength Watermelon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 5-Hour Energy - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 1.93 foz - **Human page:** https://supermarketpuzzle.com/product/5-hour-energy-extra-strength-watermelon-193-oz - **Slug:** `5-hour-energy-extra-strength-watermelon-193-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it is an industrial formulation of isolated active compounds, synthetic sweetener, artificial/natural flavors, preservatives, and stabilizers rather than whole foods. The presence of multiple additives and concentrated functional ingredients supports a NOVA 4 classification. ## Review 5-Hour Energy Extra Strength Watermelon is a tiny, high-caffeine “energy shot” packaged in a 1.93 fl oz plastic vial designed to be slipped into a pocket or purse. In stores you’ll most often find it on an endcap or peg hook in the energy drink aisle, next to other single-serve shots and dietary supplements, and sometimes near the checkout or coffee station where grab-and-go stimulants live. Shoppers pick it up on road trips, before late-night study sessions, during long shifts, or as a last-minute boost before a meeting or workout. The brand projects productivity and urgency — marketed to adults who need rapid focus and endurance rather than leisure or taste — and targets students, shift workers, commuters, and time-pressed professionals. The label leans into performance messaging (“Extra Strength”) and often hints at being sugar-free or low-calorie; it contains both “natural and artificial flavors” but carries no organic certification and no kid-oriented branding. Ingredients read like a lab formulation: caffeine (230 mg), amino acids, citicoline, preservatives and EDTA to protect freshness. Processing context: this is a highly processed, industrially formulated beverage shot made from extracted compounds, sweeteners, flavors, and chemical preservatives. Sensory-wise it’s a small, slightly viscous liquid with an intense, tangy watermelon flavor, a sweetener aftertaste from sucralose, and a strong bitter caffeine bite; consumed in one or two quick swallows rather than sipped. The ritual is functional and fleeting — twist the cap, down the shot, and continue — not a social or culinary experience but a pragmatic pick-me-up in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.93 - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Energy Blend: Taurine, Glucuronic Acid (as or from Glucuronolactone), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine (230 mg), Citicoline. Other Ingredients: Purified Water, Natural and Artificial Flavors, Sucralose, Potassium Sorbate, Sodium Benzoate, and EDTA (to Protect Freshness). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** road-trip, back-to-school, night-shift - **Vibes:** convenient, practical, adventurous ## FAQ ### Is 5-Hour Energy, Extra Strength Watermelon healthy? Well, that depends on what you're comparing it to! If you're looking for a quick energy boost, it can certainly do the trick with its caffeine and energy blend. However, it's not exactly a health food — it contains artificial sweeteners and preservatives, so consider it more of a tool for a busy day rather than a health staple. ### Is 5-Hour Energy, Extra Strength Watermelon vegan? Nope, it's not vegan! While it doesn't contain any obvious animal products, the ingredients like taurine often raise eyebrows since it can be derived from animal sources. So if you're strictly sticking to a plant-based diet, you might want to skip this one. ### Is 5-Hour Energy, Extra Strength Watermelon gluten-free? Yes, it is gluten-free! If you're avoiding gluten for health reasons or just personal preference, you can enjoy this energy shot without worry. Just keep in mind that 'gluten-free' doesn't always mean 'healthy'! ### Does 5-Hour Energy, Extra Strength Watermelon contain seed oils? Nope, no seed oils here! This product steers clear of those, which is a plus for those who are mindful of their oil choices. Instead, it's packed with a blend of energy-boosting ingredients. ### Does 5-Hour Energy, Extra Strength Watermelon contain artificial sweeteners? You bet it does! This little powerhouse uses sucralose to keep things sweet without adding calories. While some people prefer to avoid artificial sweeteners, they're generally considered safe in moderation, so it's all about your personal preference. ### Is 5-Hour Energy, Extra Strength Watermelon high in sugar? Not at all! This energy shot is actually low in sugar, thanks to the use of artificial sweeteners instead. So if you're looking to keep your sugar intake in check, this could be a better option than sugary energy drinks. ### What are healthier alternatives to 5-Hour Energy, Extra Strength Watermelon? If you're looking for a more wholesome pick-me-up, consider options like herbal teas, matcha, or smoothies packed with natural fruits and veggies. These alternatives can provide you with a nice energy boost without the additives, plus they come with added vitamins and minerals! ### Can kids eat 5-Hour Energy, Extra Strength Watermelon? It's generally not recommended for kids. The high caffeine content (230 mg) can be too much for their developing bodies, leading to jitters or trouble sleeping. It's best to save this one for adults who need a little extra pep in their step! ### Is 5-Hour Energy, Extra Strength Watermelon good for weight loss? While it won't directly help you shed pounds, it can help you stay alert and focused during workouts. Just remember, energy shots like this one shouldn't replace balanced meals or healthy snacks; they’re more of a supplement to your routine rather than a weight-loss solution. ### Is 5-Hour Energy, Extra Strength Watermelon ultra-processed? Yes, it falls into the ultra-processed category. It contains artificial flavors, sweeteners, and preservatives, which means it's been modified quite a bit from its original form. If you're trying to stick to a whole-foods diet, you might want to enjoy this in moderation. ## Related products - [Waterloo Cherry Limeade Sparkling Water](https://supermarketpuzzle.com/product/waterloo-cherry-limeade-sparkling-water-144-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waterloo-cherry-limeade-sparkling-water-144-oz - [Traditional Medicinals Organic Raspberry Leaf Herbal Tea, 16 Tea Bags](https://supermarketpuzzle.com/product/traditional-medicinals-organic-raspberry-leaf-herbal-tea-16-tea-bags-16-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/traditional-medicinals-organic-raspberry-leaf-herbal-tea-16-tea-bags-16-ct - [Angostura Orange Bitters](https://supermarketpuzzle.com/product/angostura-orange-bitters-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angostura-orange-bitters-4-oz - [4 C Iced Tea Mix, Raspberry 66.1 oz](https://supermarketpuzzle.com/product/4c-4-c-iced-tea-mix-raspberry-661-oz-6610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-4-c-iced-tea-mix-raspberry-661-oz-6610-oz - [Folgers Ground Coffee, Classic Roast Decaffeinated](https://supermarketpuzzle.com/product/folgers-ground-coffee-classic-roast-decaffeinated-2590-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-ground-coffee-classic-roast-decaffeinated-2590-oz - [R.W. Knudsen Juice, Just Blueberry](https://supermarketpuzzle.com/product/rw-knudsen-family-rw-knudsen-juice-just-blueberry-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-family-rw-knudsen-juice-just-blueberry-32-oz - [Langers Juice Cocktail, Cranberry Raspberry](https://supermarketpuzzle.com/product/langers-juice-cocktail-cranberry-raspberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/langers-juice-cocktail-cranberry-raspberry-64-oz - [Coco Real Cream of Coconut](https://supermarketpuzzle.com/product/real-coco-real-cream-of-coconut-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-coco-real-cream-of-coconut-1690-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md