# 4C Iced Tea Mix, Natural Lemon Flavor > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 4C - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 82.60 oz - **Human page:** https://supermarketpuzzle.com/product/4c-iced-tea-mix-natural-lemon-flavor-8260-oz - **Slug:** `4c-iced-tea-mix-natural-lemon-flavor-8260-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (instant tea powder, isolated flavorings), added sugars, and artificial colors and preservatives, which aligns with NOVA group 4 ultraprocessed foods. ## Review 4C Iced Tea Mix, Natural Lemon Flavor (82.60 oz) reads like a pantry workhorse: a large powdered canister of sweetened instant tea marketed for everyday refreshment and entertaining. You'd find it on the beverage-mix shelf alongside powdered lemonade, drink mix tubs, and other instant iced tea or Kool-Aid-style products, often stacked near disposable pitchers, summer paper cups, and BBQ condiments. Shoppers buy it on stocking-up trips for cookouts, pool days, or storm prep because a single tub makes many pitchers. The brand positioning leans toward value and convenience — an unpretentious, broadly appealing product pitched at families and caretakers who want an easy, crowd-pleasing beverage. The label leans on a mild health halo: “natural lemon flavor” and the use of cane sugar are presented as friendlier-sounding choices, but there’s no organic certification and bright, kid-attracting colors (e.g., Red 40) give it a playful, family-oriented look. In plain terms this is a highly processed powdered mix: instant tea base, added sugars, acids, colorants and flavorings are industrial ingredients. Sensory notes when prepared: syrupy-sweet, bright lemon aroma, smooth but lightly viscous mouthfeel, and a deep amber-to-yellow color influenced by caramel color and dyes. Packaging is typically a large plastic tub or canister with scoop or measured serving, designed for repeated use; the ritual is quick—stir or shake into water, chill, pour into a pitcher or cup—making it a summer staple at picnics, kids’ lunches, and backyard barbecues. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 94 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 22g - **Added sugars:** 22g (44% DV) - **Protein:** 0g ## Ingredients Cane Sugar, Citric Acid, Instant Tea, Caramel Color, Natural Lemon Flavor with Other Natural Flavors, Red 40. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, road-trip, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the iced tea mix healthy? The iced tea mix can be a refreshing treat, but calling it 'healthy' depends on what you're comparing it to. With 100 calories and 22 grams of added sugars per serving, it's definitely on the sweeter side. If you're looking for a little indulgence in your drink, it can fit into your diet, but moderation is key! ### Is it vegan? Nope, this iced tea mix isn't vegan. While it doesn't contain any obvious animal-derived ingredients, the presence of caramel color can sometimes raise questions, as it's often made from sugar that may have been processed with bone char. So, if you're strictly avoiding animal products, this mix might not be your best bet. ### Is it gluten-free? Yes! The iced tea mix is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can sip away without worrying about any hidden gluten lurking in the ingredients. ### Does it contain seed oils? Nope, there are no seed oils in this iced tea mix. Seed oils often get a bad rap, but in this case, you can enjoy your drink without worrying about them. The ingredients focus more on sugar and flavoring, so it's a straightforward mix. ### Does it contain artificial sweeteners? No artificial sweeteners here! The iced tea mix sweetens things up with cane sugar, which is a more traditional approach. If you're not a fan of sugar substitutes, this mix sticks to the classics. ### Is it high in sugar? Absolutely! With 22 grams of added sugars in just one tablespoon, this iced tea mix is definitely high in sugar. If you're watching your sugar intake, you might want to keep an eye on how much you're using or enjoy it as an occasional treat. ### What are healthier alternatives? If you're looking for a healthier alternative, consider brewing your own iced tea at home using loose leaves or tea bags. You can control the sweetness by adding fresh fruit or a splash of honey, or even skipping the sweetener altogether. It's all about finding that balance that works for you! ### Can kids drink it? Sure, kids can enjoy this iced tea mix, but moderation is important. With the high sugar content, you might want to dilute it with extra water or serve it as an occasional treat rather than a daily staple. It's always a good idea to encourage a variety of beverages, including water and milk, for their hydration needs. ### Is it good for weight loss? While this iced tea mix can be a fun addition to your diet, it's not necessarily a weight loss drink. The high sugar content means it can add extra calories, so if you're watching your weight, consider it an occasional indulgence rather than a go-to beverage. Balance is key! ### Is it ultra-processed? Yes, this iced tea mix falls into the ultra-processed category. It's made with several ingredients that have been modified from their original form, including added sugars and artificial colors. 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