# 4C Grated Parmesan-Romano Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 4C - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/4c-grated-parmesan-romano-cheese-6-oz - **Slug:** `4c-grated-parmesan-romano-cheese-6-oz` ## NOVA classification **NOVA 3** - Processed foods Made from grated aged cheeses (milk, cultures, salt, enzymes) with mechanical processing and packaging but no industrial additives listed, this fits NOVA group 3 (processed foods). ## Review 4C Grated Parmesan-Romano Cheese is a small, 6-ounce refrigerated package of finely grated hard Italian cheeses that you’d typically find in the dairy aisle near other pre-grated cheeses, shredded mozzarella, and specialty Italian cheeses. Packaged in a clear plastic tub or resealable bag, it reads as a pantry-shortcut for Italian-American meals: sprinkling over pasta, folding into salads, grating onto soup, or finishing a homemade pizza. The brand positioning leans pragmatic and value-oriented — 4C presents itself as an every-day grocery name for home cooks who want authentic flavor without the effort of grating a wheel. Culturally it evokes classic family dinners and weeknight pasta rituals rather than gourmet connoisseurship. The label usually emphasizes the cheese types (Parmesan and Pecorino Romano) with simple dairy imagery; there is no organic seal and no child-focused marketing, and ingredients are straightforward on the panel. From a processing viewpoint, this is a processed cheese product made by mechanically grating aged cheeses and packaging them for convenience — there are no artificial fillers listed. Sensory notes: a dry, granular texture that flakes and scatters when shaken, intensely savory and salty with a nutty, tangy bite from the pecorino component. The ritual of use is casual and habitual — open, sprinkle, reseal — often accompanying quick weeknight cooking, potlucks, or last-minute garnishing. Its appeal is convenience and tradition: a small, flavorful bridge between fresh cooking and store-bought ease. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tsp - **Servings per container:** 31 - **Calories:** 25 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 2g ## Ingredients Grated Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes] and Grated Italian Pecorino Romano Cheese [Sheep's Milk, Cheese Culture, Salt, Enzymes]. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, practical, nostalgic ## FAQ ### Is 4C Grated Parmesan-Romano Cheese healthy? When it comes to health, 4C Grated Parmesan-Romano Cheese can be a tasty addition to your meals, offering flavor with just 25 calories per two teaspoons. It’s not a superfood, but it does provide a bit of protein and calcium. Just remember, moderation is key, especially if you're watching your sodium intake! ### Is it vegan? Nope, 4C Grated Parmesan-Romano Cheese is not vegan. It contains dairy ingredients like Parmesan and Pecorino Romano cheese, both of which are made from animal milk. If you're looking for a vegan alternative, there are plenty of plant-based cheeses out there that mimic that cheesy flavor! ### Is it gluten-free? Yes, you're in luck! 4C Grated Parmesan-Romano Cheese is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. So sprinkle away on your favorite gluten-free pasta or salad without worry! ### Does it contain seed oils? Good news — 4C Grated Parmesan-Romano Cheese does not contain any seed oils. This means you won't find those controversial oils like canola or soybean lurking in the ingredient list. It's all about that cheese goodness here! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this cheese! 4C Grated Parmesan-Romano Cheese keeps things simple and savory, focusing on the natural flavors of the cheeses. So you can enjoy that cheesy goodness without any unexpected sweetness. ### Is it high in sugar? Not at all! This cheese is low in sugar, with no added sugars in sight. If you're trying to keep your sugar intake down, this grated cheese is a great option to add flavor without the sugar spike. ### What are healthier alternatives? If you're looking for healthier alternatives, consider using nutritional yeast for a cheesy flavor without the dairy, or try a homemade cashew cheese. Both can add a unique twist to your dishes and cater to various dietary needs while still keeping things delicious! ### Can kids eat it? Absolutely! Kids can enjoy 4C Grated Parmesan-Romano Cheese as part of a balanced diet. Just keep an eye on portion sizes, especially if they're sensitive to salt, as it does have some sodium content. Plus, it can be a fun way to get them to eat their veggies! ### Is it good for weight loss? In moderation, 4C Grated Parmesan-Romano Cheese can fit into a weight loss plan. With only 25 calories per serving, it can add a burst of flavor to meals without breaking the calorie bank. Just be mindful of portion sizes, especially if you're adding it to higher-calorie dishes. ### Is it ultra-processed? 4C Grated Parmesan-Romano Cheese is not considered ultra-processed, but it is processed to some extent. While it does contain real cheese, it’s not as minimally processed as, say, a block of cheese. 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