# 4C Cheese, Grated, Parmesan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 4C - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/4c-cheese-grated-parmesan-6-oz - **Slug:** `4c-cheese-grated-parmesan-6-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese product: milk transformed by cultures, salt and enzymes and then grated and packaged. Ingredients are simple real cheese components, placing it in NOVA group 3 (processed foods). ## Review 4C Grated Parmesan (6 oz) is the small, workhorse tub you’ll find in the refrigerated cheese section of a typical American grocery store, shelved alongside shredded mozzarella, grated Romano, and other ready-to-use cheeses — often near pasta sauces, pizza toppings, and refrigerated dinner helpers. The label leans utilitarian: “Part Skim” and simple ingredient listing emphasize a straightforward dairy product rather than gourmet flair. As a product, it fits into quick weeknight dinners, last-minute pasta nights, pizza topping rituals, holiday gravy or stuffing finishes, and any shopping trip where convenience and a familiar Italian-American flavor are priorities. Culturally, 4C reads as an approachable, value-oriented brand aimed at everyday cooks and families who want the cheesy umami of Parmesan without buying and grating a whole wedge; its marketing implication is practical rather than artisanal. The package—a 6-ounce plastic tub or shaker with a resealable lid—is designed for sprinkling; the cheese itself is dry, fine-to-medium granules with a salty, savory, nutty aroma and a slightly grainy melt when warmed into sauces. Typical use is ritualistic and quick: shake a dusting over pasta, soup, salad, or roasted vegetables, or fold it into breadcrumbs and casseroles. Label claims are modest: “part-skim” or “real cheese” may create a mild health halo, but there’s no organic or specialty certification and no kid-focused branding. In plain terms, milk has been cultured, salted, aged and grated then packaged — a processed dairy product made for convenience and consistent flavor. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tsp - **Servings per container:** 34 - **Calories:** 25 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 2g ## Ingredients Grated Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes]. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** convenient, comforting, practical ## FAQ ### Is the grated Parmesan healthy? Well, that depends on your definition of healthy! The 4C grated Parmesan is low in sugar and offers about 2 grams of protein per serving, which is decent for a cheese. It's not exactly a superfood, but if you're looking to sprinkle some flavor without adding a ton of calories, it can fit nicely into a balanced diet. ### Is it vegan? Nope, this Parmesan is definitely not vegan. It’s made from part-skim milk and cheese culture, so if you’re living that plant-based life, you might want to look for a vegan cheese alternative instead. There are some tasty options out there that can give you that cheesy goodness without the dairy! ### Is it gluten-free? Yes, rejoice gluten-free friends! This grated Parmesan is gluten-free, making it a safe choice for anyone avoiding wheat or gluten. You can sprinkle it on your favorite gluten-free pasta or salads without a worry! ### Does it contain seed oils? Nope, you won't find any seed oils lurking in this Parmesan. It’s all about that straightforward cheese goodness here. Seed oils can sometimes be a concern for those looking to avoid processed fats, so it’s nice to see this product keeps it simple! ### Does it contain artificial sweeteners? Not at all! This Parmesan skips the artificial sweeteners entirely, which is a win for those who prefer their cheese without any funky additives. Just good old cheese flavor here, folks! ### Is it high in sugar? Nope, it's not high in sugar at all! In fact, it’s quite low in sugar, which makes it a great option if you’re watching your sugar intake. Cheese is naturally low in sugars, and this one keeps it that way! ### What are healthier alternatives? If you’re looking for alternatives, consider nutritional yeast for a cheesy flavor without the dairy. Or, there are vegan Parmesan options made from nuts or seeds that can add a similar taste to your dishes. Just check those labels, as not all alternatives are created equal! ### Can kids eat it? Absolutely! Kids can enjoy this grated Parmesan as a tasty addition to pasta, veggies, or even popcorn. Just keep an eye on portion sizes, especially if they’re snacking, as cheese can be a bit rich! ### Is it good for weight loss? In moderation, it can be a helpful addition to a weight-loss plan! With only 25 calories per 2 teaspoons, it adds flavor without a hefty calorie load. Just remember, it’s all about balance — pair it with plenty of veggies for a satisfying meal! ### Is it ultra-processed? Not quite! The 4C grated Parmesan is considered minimally processed, which means it retains more of its natural cheese characteristics without a ton of additives. It’s not as overly processed as some other snack foods, so you can feel good about enjoying it! ## Related products - [Rebbl Organic Plant Powered Vanilla Protein 12 fl oz](https://supermarketpuzzle.com/product/rebbl-organic-plant-powered-vanilla-protein-12-fl-oz-12-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebbl-organic-plant-powered-vanilla-protein-12-fl-oz-12-fl-oz - [Cracker Barrel Chunk Cheese, Baby Swiss](https://supermarketpuzzle.com/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz - [Don Juan Manchego 6 Month Aged](https://supermarketpuzzle.com/product/don-juan-manchego-6-month-aged-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-juan-manchego-6-month-aged-530-oz - [Coffeemate Creamer, Italian Sweet Cream](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz - [Coffee-Mate Creamer, Coconut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-coconut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-coconut-32-oz - [Silk Unsweetened Original](https://supermarketpuzzle.com/product/silk-unsweetened-original-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-unsweetened-original-96-oz - [Land O Lakes Cheese Product, Deli Thin Slices, American](https://supermarketpuzzle.com/product/land-o-lakes-cheese-product-deli-thin-slices-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-cheese-product-deli-thin-slices-american-8-oz - [Sargento® Sweet Balanced Breaks® Natural Monterey Jack Cheese, Dried Cranberries and Caramel Glazed Walnuts Snack Kit, 3-Pack, 1.5 oz](https://supermarketpuzzle.com/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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