# 4C Bread Crumbs, Seasoned > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 4C - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/4c-bread-crumbs-seasoned-15-oz - **Slug:** `4c-bread-crumbs-seasoned-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes multiple industrial inputs (corn syrup, vegetable oils), additives/preservatives (calcium propionate), and reformulated composite ingredients, characteristic of ultra-processed foods. ## Review 4C Seasoned Bread Crumbs (15 oz) is a ready-to-use, savory pantry staple that reads like a short-cut Italian-Americana: toasted enriched bread crumbs blended with pecorino romano, garlic, onion, parsley, sesame and caraway seeds. On the shelf you'll most often find it in the baking and dry goods aisle near boxed stuffing mixes, coating mixes, and other breadcrumbs and croutons — sometimes perched beside pasta, jarred sauces, and grated cheeses. It suits weeknight dinners and weekend crowd-pleasers alike: think crispy baked chicken cutlets, topping for casseroles, meatloaf binder, or a crunchy finish on mac and cheese, and it’s a familiar ingredient for holiday stuffing. The 4C brand positions this product as an affordable, convenient upgrade — the “made with 100% pecorino romano cheese” line is a premium-sounding cue aimed at budget-conscious home cooks who want an easy gourmet touch. The label tends to emphasize flavor rather than health claims; there’s no organic or non-GMO certification, and the packaging is a practical resealable plastic tub or canister built for pantry storage. Sensory cues: dry, coarse granules that toast to a golden crunch, releasing salty, cheesy, garlicky aroma; in use it crisps and binds, adding both texture and savory depth. Processing context: this is a highly processed convenience product made from multiple industrial ingredients, oils and a preservative to extend shelf life. Rituals around it are pragmatic and tactile — a spoonful from the tub, a bowl for dredging, and the quick satisfaction of a crunchy, cheesy finish on a favorite home-cooked dish. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 15 - **Calories:** 100 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients Toasted Bread Crumbs Made from Enriched Bread [Enriched Flour (Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Soybean and/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (Preservative), Sesame Seeds, Caraway Seeds], Grated Pecorino Romano Cheese [Sheep's Milk, Cheese Culture, Salt, Enzymes], Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, holiday-baking - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the seasoned bread crumbs healthy? That’s a great question! The seasoned bread crumbs can be a tasty addition to your meals, but like many processed foods, they’re best enjoyed in moderation. They provide flavor and texture, but they do contain added sugars and preservatives, which may not be ideal if you're aiming for a whole-food diet. ### Are the seasoned bread crumbs vegan? Nope, these bread crumbs are not vegan. They contain grated Pecorino Romano cheese, which is made from sheep's milk. So, if you're avoiding animal products, you might want to look for a vegan alternative. ### Are the seasoned bread crumbs gluten-free? Unfortunately, these seasoned bread crumbs are not gluten-free. They contain several types of flour, including wheat flour and rye flour, which means they’re not suitable for those with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of gluten-free bread crumbs available on the market! ### Do the seasoned bread crumbs contain seed oils? Yes, they do contain seed oils, specifically soybean and/or cottonseed oil. While some people prefer to avoid seed oils due to their higher omega-6 fatty acid content, they are commonly used in many processed foods for their ability to enhance texture and shelf life. It’s all about balance! ### Do the seasoned bread crumbs have artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these bread crumbs. The sweetness comes from the corn syrup and added sugars, which are more traditional ingredients. So, if you're looking for something without those tricky chemicals, you’re in the clear! ### Are the seasoned bread crumbs high in sugar? Not really! They’re low in sugar, with only 2 grams of total sugars per serving. This makes them a better choice compared to other options that might pack in the sweet stuff, but keep an eye on those added sugars if you're watching your intake. ### What are healthier alternatives to the seasoned bread crumbs? If you're looking for a healthier alternative, consider using whole grain or gluten-free bread crumbs made from nuts or seeds. You could even make your own by toasting and grinding whole grain bread or oats. This way, you can control the ingredients and skip the additives! ### Can kids eat the seasoned bread crumbs? Absolutely! Kids can enjoy these seasoned bread crumbs, especially when used in fun recipes like chicken nuggets or baked veggies. Just keep in mind that they do contain some sodium, so a little moderation is key, but they can definitely add a tasty crunch to family meals. ### Are the seasoned bread crumbs good for weight loss? While they aren't a magic weight-loss solution, the seasoned bread crumbs can be part of a balanced diet. They’re relatively low in calories, but remember they do contain added sugars and sodium. Pair them with plenty of veggies and lean proteins for a satisfying meal that won’t derail your goals. ### Are the seasoned bread crumbs ultra-processed? You could say they lean towards the ultra-processed side. They contain multiple ingredients, including preservatives and added sugars, which means they don't fall into the whole foods category. But hey, life’s about balance—enjoy them when you want a little crunch without feeling guilty! ## Related products - [Betty Crocker German Chocolate Cake Mix 13.25 oz](https://supermarketpuzzle.com/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz - [Arm & Hammer Pure Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-pure-baking-soda-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-pure-baking-soda-16-oz - [Jell-O Instant Pudding and Pie Filling, Vanilla](https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-filling-vanilla-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-instant-pudding-and-pie-filling-vanilla-340-oz - [Betty Crocker Favorites Supermoist Cake Mix Yellow](https://supermarketpuzzle.com/product/betty-crocker-favorites-supermoist-cake-mix-yellow-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-favorites-supermoist-cake-mix-yellow-1325-oz - [Domino Granulated Sugar, Premium Pure Cane](https://supermarketpuzzle.com/product/domino-granulated-sugar-premium-pure-cane-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-granulated-sugar-premium-pure-cane-16-oz - [Nestle Toll House Semi Sweet Chocolate Mini Chips](https://supermarketpuzzle.com/product/nestle-toll-house-semi-sweet-chocolate-mini-chips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-semi-sweet-chocolate-mini-chips-10-oz - [Kraft Oven Fry Seasoned Coating Mix, Extra Crispy Chicken](https://supermarketpuzzle.com/product/oven-fry-kraft-seasoned-coating-mix-extra-crispy-chicken-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oven-fry-kraft-seasoned-coating-mix-extra-crispy-chicken-420-oz - [Wesson Vegetable Oil](https://supermarketpuzzle.com/product/wesson-vegetable-oil-40-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-vegetable-oil-40-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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