# Woven Wheat Crackers, 8.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-woven-wheat-crackers-85-oz-3
- **Slug:** `365-woven-wheat-crackers-85-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole grain wheat flour, expeller-pressed oil, and salt with no emulsifiers or additives listed; industrial milling, shaping and baking place it in NOVA 3 (processed foods) rather than NOVA 4 (ultra-processed).

## Review

You'd find these woven wheat crackers in the Whole Foods snack or bakery aisle and might pull a box when putting together a simple cheese board, packing a lunch, or reaching for a light afternoon snack. The short ingredient list and uniform, crisp woven texture give a wholesome, practical vibe — lightly nostalgic for plain crackers — and reflect industrial milling and baking rather than heavy formulation, pointing toward a processed (not ultra‑processed) product.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 6 CRACKERS
- **Servings per container:** 9
- **Calories:** 120
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 2g

## Ingredients

WHOLE GRAIN WHEAT FLOUR EXPELLER PRESSED SAFFLOWER SEED OIL SALT.

## Flagged ingredients

- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the woven wheat cracker healthy?

The woven wheat cracker is a decent snack option, offering whole grain goodness and 3 grams of dietary fiber per serving. While it's not a superfood, it can fit nicely into a balanced diet, especially if you're looking for something crunchy without a lot of added sugars or preservatives. Just remember, 'healthy' can depend on your individual dietary needs and goals!

### Are woven wheat crackers vegan?

Yes, these crackers are vegan-friendly! They contain no animal products, so you can munch away guilt-free, whether you're a full-time vegan or just trying to add more plant-based snacks to your life.

### Are these crackers gluten-free?

Unfortunately, these woven wheat crackers are not gluten-free. They are made with whole grain wheat flour, so if you have a gluten sensitivity or celiac disease, it’s best to skip these and look for certified gluten-free options instead.

### Do these crackers contain seed oils?

Yes, they do contain expeller pressed safflower seed oil. This type of oil is often used in snacks for its neutral flavor and high smoke point. While some folks prefer to avoid seed oils altogether, safflower oil is generally considered a better option compared to some other oils, especially since it doesn't contain trans fats.

### Do these woven wheat crackers have artificial sweeteners?

Nope, no artificial sweeteners here! You'll find that these crackers are free from any of those sneaky sugar substitutes, making them a straightforward choice for those who prefer a more natural snacking experience.

### Are these crackers high in sugar?

Not at all! These woven wheat crackers contain zero grams of added sugars, which is a win for those looking to keep their sugar intake low. So, if you're avoiding sweet snacks, these crackers could be a great option for you.

### What are some healthier alternatives to these crackers?

If you're looking for alternatives, consider whole grain rice cakes or air-popped popcorn for a lighter crunch. Or try veggie chips made from kale or sweet potatoes for a different flavor profile. It’s all about finding snacks that satisfy your cravings while fitting your dietary preferences!

### Can kids eat woven wheat crackers?

Absolutely! Kids can enjoy these woven wheat crackers as a snack, especially since they’re free from artificial ingredients and added sugars. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet.

### Are these crackers good for weight loss?

These woven wheat crackers can fit into a weight loss plan, especially since they offer fiber to help keep you feeling full. Just be mindful of portion sizes, as those calories can add up if you’re snacking mindlessly. Pair them with hummus or guacamole for a satisfying, nutritious snack!

### Are these crackers ultra-processed?

While they are processed, these woven wheat crackers are considered minimally processed. They contain simple ingredients without a long list of additives or preservatives, so they’re a step above many heavily processed snack options out there. Balance is key, and these can be a part of a wholesome snacking routine!

## Related products

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- [365 by Whole Foods Market, Organic Golden Round Crackers, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-golden-round-crackers-12-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-golden-round-crackers-12-ounce-3
- [365 by Whole Foods Market, Organic Mini Cheese Sandwich Crackers, 1 Ounce, 8 Count](https://supermarketpuzzle.com/product/365-by-organic-mini-cheese-sandwich-crackers-1-ounce-8-count-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-mini-cheese-sandwich-crackers-1-ounce-8-count-3
- [Organic Unsalted Plain Brown Rice Snaps, 3.5 OZ](https://supermarketpuzzle.com/product/edward-sons-organic-unsalted-plain-brown-rice-snaps-35-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-organic-unsalted-plain-brown-rice-snaps-35-oz-3

## For agents

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