Woven Wheat Crackers, 8.5 OZ
What You Should Know
You'd find these woven wheat crackers on the grocery snack aisle or pulled out for a simple cheese board at a casual get-together — a pantry staple for lunchboxes or last-minute entertaining. They give a wholesome, slightly nostalgic vibe: plain, crisp, and practical rather than indulgent. The short ingredient list and baked, uniform texture indicate a processed baked product made from whole-grain flour and oil, without the emulsifiers or preservatives typical of ultra-processed foods.
Nutrition Facts
Ingredients
WHOLE, GRAIN, WHEAT, FLOUR, EXPELLER, PRESSED, SAFFLOWER, SEED, OIL, SALT..
Flagged Ingredients:
- •safflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
With only whole-grain wheat flour, expeller-pressed safflower oil, and salt, this is a processed/baked product (NOVA 3): it combines basic ingredients through industrial processing to make a ready-to-eat cracker but lacks the additives and formulations that define ultra-processed foods.
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Common Questions about Woven Wheat Crackers, 8.5 OZ
The woven wheat cracker is a decent snack option, offering whole grain goodness and 3 grams of dietary fiber per serving. While it's not a superfood, it can fit nicely into a balanced diet, especially if you're looking for something crunchy without a lot of added sugars or preservatives. Just remember, 'healthy' can depend on your individual dietary needs and goals!