# Wild Fancy Pink Salmon, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-wild-fancy-pink-salmon-6-oz
- **Slug:** `365-wild-fancy-pink-salmon-6-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only salmon and added salt and is preserved by industrial canning — this is processed (NOVA 3) rather than unprocessed (NOVA 1) or ultraprocessed (NOVA 4), since there are no industrial additives or formulations.

## Review

A 6 oz can of wild pink salmon you’d spot on a grocery shelf or reach for in the pantry when you need a quick, protein-rich staple — great for salads, sandwiches, or emergency prep. It feels practical and wholesome with a touch of nostalgia (think childhood canned-fish lunches), and the simple “pink salmon, salt” label and soft, flaked texture reflect basic industrial canning rather than heavy ultraprocessing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 2
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 15g

## Ingredients

PINK SALMON SALT.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, road-trip
- **Vibes:** practical, wholesome, nostalgic, convenient

## FAQ

### Is Wild Fancy Pink Salmon healthy?

Absolutely! Wild Fancy Pink Salmon is packed with protein—15 grams per serving, to be exact—and contains healthy fats. It's a great option for those looking to boost their protein intake without loading up on carbs or sugars. Just remember, 'healthy' can mean different things depending on your dietary goals, so it all comes down to how it fits into your overall meal plan.

### Is Wild Fancy Pink Salmon vegan?

Nope, Wild Fancy Pink Salmon is definitely not vegan. It's made from real salmon, which means it's a great source of animal protein. If you're looking for plant-based options, you might want to check out some veggie patties or beans instead.

### Is Wild Fancy Pink Salmon gluten-free?

Yes, it is! Wild Fancy Pink Salmon is gluten-free, making it a safe choice for anyone avoiding gluten, whether due to celiac disease or personal preference. So you can enjoy it in your salads or sandwiches without a worry!

### Does Wild Fancy Pink Salmon contain seed oils?

Nope, you won’t find any seed oils in Wild Fancy Pink Salmon. The ingredient list is refreshingly simple—just salmon and salt—so you can feel good about what you're eating. Seed oils often come under scrutiny, so it's nice to see a product that keeps it clean and straightforward.

### Does Wild Fancy Pink Salmon contain artificial sweeteners?

Not at all! This salmon is free from artificial sweeteners, which is great if you're trying to keep your meals as natural as possible. Instead, you get just the pure, savory taste of salmon—no funky additives here!

### Is Wild Fancy Pink Salmon high in sugar?

Nope, it’s low in sugar—actually, it has zero grams of sugar! This makes it a fantastic option if you're watching your sugar intake, whether for health reasons or just personal preference. It's all about that protein, baby!

### What are healthier alternatives to Wild Fancy Pink Salmon?

If you're looking for alternatives, consider other canned fish like sardines or tuna, which also provide a good protein punch. You might also explore plant-based proteins like chickpeas or lentils if you're looking for something different. The key is to find something that fits your taste and dietary needs!

### Can kids eat Wild Fancy Pink Salmon?

Absolutely! Wild Fancy Pink Salmon is a great source of protein and omega-3 fatty acids, which are essential for growing kids. Just be sure to check for any allergies to fish and introduce it in moderation. Pair it with some whole-grain crackers for a fun snack!

### Is Wild Fancy Pink Salmon good for weight loss?

Yes, it can be a great option for weight loss! With only 70 calories per serving and a solid dose of protein, it can help keep you feeling full and satisfied without a lot of extra calories. Just remember to pair it with plenty of veggies for a balanced meal!

### Is Wild Fancy Pink Salmon ultra-processed?

Not even close! Wild Fancy Pink Salmon is minimally processed, which means it retains most of its natural goodness. With just two ingredients—salmon and salt—it's a far cry from those heavily processed foods loaded with preservatives and additives.

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