# Wild Alaskan Pink Salmon, 14.75 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-wild-alaskan-pink-salmon-1475-oz-2
- **Slug:** `365-wild-alaskan-pink-salmon-1475-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains only salmon and salt but is heat-treated and canned for preservation; such ready-to-eat preserved foods are classified as processed (NOVA 3) rather than ultraprocessed.

## Review

You'd spot this 14.75 oz can in the grocery's canned seafood aisle or tucked into a pantry during storm-prep — an easy, grab-and-go protein for salads, sandwiches, or emergency kits. The vibe is wholesome and practical with a bit of pantry nostalgia; the simple ingredient list (salmon, salt) and canning indicate a cooked, flaked texture and preservation processing rather than an ultraprocessed formulation.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 100
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

PINK SALMON SALT.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is Wild Alaskan Pink Salmon healthy?

Absolutely! Wild Alaskan Pink Salmon is packed with protein—17 grams per serving—and it's low in sugar and carbs, making it a great choice for a high-protein diet. It's also a good source of vitamin D and calcium, which can support bone health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall meal plan!

### Is it vegan?

Nope, Wild Alaskan Pink Salmon is definitely not vegan. It’s a fish product, so it’s off the table for anyone following a plant-based diet. If you’re looking for vegan protein options, maybe consider legumes or tofu instead!

### Is it gluten-free?

Yes! This salmon is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So, you can enjoy it without any worries about hidden gluten ingredients!

### Does it contain seed oils?

Not at all! Wild Alaskan Pink Salmon is made with just two ingredients: salmon and salt. No seed oils or any other additives here, which means you're getting the pure, natural flavor of the fish without any unnecessary extras.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this salmon! Just salmon and salt, keeping things straightforward and wholesome. It's a great way to avoid those tricky sweeteners that can sneak into processed foods.

### Is it high in sugar?

Not even a little! Wild Alaskan Pink Salmon contains 0 grams of sugar, which makes it a perfect option for low-sugar diets. So if you’re watching your sugar intake, this is definitely a safe bet.

### What are healthier alternatives?

While Wild Alaskan Pink Salmon is a solid choice, if you're looking for alternatives, consider other types of fish like sardines or mackerel, which are also rich in omega-3 fatty acids. If you want to stick with pantry staples, canned beans or lentils are great for plant-based protein and fiber!

### Can kids eat it?

Definitely! Wild Alaskan Pink Salmon is a nutritious option for kids, providing protein and essential nutrients. Just be sure to check for any allergies and perhaps introduce it gradually to see how they like it!

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its high protein content and low calories, it can help keep you feeling full while still being light on the waistline. Just pair it with some veggies or whole grains for a balanced meal!

### Is it ultra-processed?

Not really! Wild Alaskan Pink Salmon is minimally processed, consisting of just salmon and salt. This means you’re getting a product that retains its natural goodness without a bunch of additives or preservatives, making it a better choice than many heavily processed foods out there.

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