# Whole Wheat English Muffins 6 Count, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breakfast-bakery
- **Listed price:** $3.09
- **Human page:** https://supermarketpuzzle.com/product/365-whole-wheat-english-muffins-6-count-13-oz
- **Slug:** `365-whole-wheat-english-muffins-6-count-13-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole wheat flour, water, yeast and modest amounts of sugar, oil and salt with minor industrial additives (vital wheat gluten, ascorbic acid, enzymes) to standardize texture and shelf life, which aligns with NOVA group 3 (processed foods) rather than ultra-processed.

## Review

Find these packaged whole-wheat English muffins in the bread or breakfast aisle — a go-to for quick toasted breakfasts or sandwich building on busy mornings. They give a wholesome, slightly nostalgic vibe (think buttered halves on a lazy weekend) while also feeling practical and convenient for weekday routines. The ingredient list is mostly basic bakery staples with small technical additives (vital wheat gluten, ascorbic acid, microbial enzymes) used to ensure consistent texture and shelf stability, which points to a processed rather than heavily ultra-processed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 MUFFIN
- **Servings per container:** 6
- **Calories:** 120
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

WHOLE WHEAT FLOUR WATER YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN ORGANIC CANE SUGAR ORGANIC HONEY CULTURED WHEAT FLOUR ORGANIC DISTILLED WHITE VINEGAR SALT CORNMEAL ORGANIC EXPELLER PRESSED SOYBEAN OIL ASCORBIC ACID MICROBIAL ENZYMES.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, convenient, practical

## FAQ

### Is the Whole Wheat English Muffin healthy?

This muffin packs in some wholesome goodness, with 4 grams of fiber and only 1 gram of sugar per muffin. It’s a great source of whole grains, which can be a healthy choice for breakfast or snacks. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what works best for you!

### Is it vegan?

Unfortunately, these muffins are not vegan. They contain honey, which is a no-go for strict plant-based diets. If you’re looking for a vegan option, you might want to check out brands that specifically label their products as vegan.

### Are the Whole Wheat English Muffins gluten-free?

Nope, these muffins are definitely not gluten-free. They’re made with whole wheat flour, so they’re off the menu for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free bread options out there!

### Does it contain seed oils?

Yes, these muffins do contain expeller-pressed soybean oil. While some folks prefer to avoid seed oils, it's worth noting that expeller-pressed oils are typically less processed than others. It’s all about finding the balance that works for you!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The only sugars come from organic cane sugar and honey, both of which are more natural options. So, if you're avoiding the chemical sweeteners, you're in the clear with these muffins.

### Is it high in sugar?

Not at all! Each muffin has just 1 gram of sugar, making it a low-sugar option for breakfast or snacking. If you’re watching your sugar intake, these muffins could be a friendly choice.

### What are healthier alternatives?

If you're looking for alternatives, consider whole grain or sprouted grain bread options that are high in fiber or even gluten-free varieties made from almond or coconut flour. You could also try making your own muffins at home with natural ingredients to control what goes in. It’s all about what aligns with your dietary needs!

### Can kids eat it?

Absolutely! These muffins can be a fun and nutritious addition to a child's breakfast or lunch. Just keep an eye on portion sizes and pair them with protein or healthy fats to keep them satisfied longer.

### Is it good for weight loss?

These muffins can fit into a weight loss plan, especially since they’re relatively low in calories (120 per muffin) and high in fiber. Fiber can help keep you feeling full, but like anything, moderation is key. Pair them with some protein or healthy fats for a more balanced meal!

### Is it ultra-processed?

While these muffins are processed, they’re not what you’d typically consider 'ultra-processed.' They contain a few ingredients that might raise eyebrows, but they’re made with whole wheat flour and other relatively straightforward components. It’s a step above highly refined products, so they can be part of a balanced diet!

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## For agents

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