# Whole Grain Tandoori Naan, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-whole-grain-tandoori-naan-88-oz
- **Slug:** `365-whole-grain-tandoori-naan-88-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat packaged flatbread contains industrial ingredients and additives (dough conditioners, alpha amylase, sodium acid pyrophosphate, dextrins, refined soybean oil, added sugars) and has been reformulated for texture and shelf stability, fitting NOVA group 4 (ultra-processed).

## Review

You'd spot this packaged whole grain tandoori naan in the bread/flatbread aisle or refrigerated prepared foods section and grab it for a quick weeknight dinner, weekend brunch, or to round out an Indian-inspired meal. It gives a wholesome, comforting vibe but the soft, pliable texture and ingredients like dough conditioners, enzymes, refined oil, dextrins and acid salts reveal industrial processing consistent with ultra-processed baked goods (NOVA 4).

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ALPHA AMYLASE) UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID) BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE) WATER HIGHLY REFINED SOYBEAN OIL WHEAT BRAN UNBLEACHED CULTURED WHEAT FLOUR BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE) GHEE (CLARIFIED BUTTER) SALT CANE SUGAR BROWN CANE SUGAR WHEAT GERM WHEAT GLUTEN DEXTROSE RICE DEXTRIN CARROT FIBER YEAST.

## Flagged ingredients

- **highly refined soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Whole Grain Tandoori Naan healthy?

Defining 'healthy' can be a bit of a puzzle, right? This naan packs a decent amount of whole grains and fiber, making it a better choice than some highly refined breads. However, if you're looking for a low-carb option or something super high in protein, you might want to consider other alternatives.

### Is the Whole Grain Tandoori Naan vegan?

Nope, this naan isn't vegan. It contains buttermilk and ghee, both of which are dairy products. So if you’re avoiding animal products, you might want to look for a dairy-free naan instead.

### Is the Whole Grain Tandoori Naan gluten-free?

Sadly, this naan is not gluten-free. It’s made with whole wheat flour and enriched wheat flour, so if gluten is a no-go for you, it’s best to skip this one and opt for a gluten-free bread option.

### Does the Whole Grain Tandoori Naan contain seed oils?

Yes, it does contain highly refined soybean oil. While some folks steer clear of seed oils, refined versions like this one are often stripped of most of their natural flavors and nutrients, making them less of a concern for occasional consumption. Just consider your overall diet and preferences!

### Does the Whole Grain Tandoori Naan contain artificial sweeteners?

Not at all! This naan keeps it real without any artificial sweeteners. The sweetness you might taste comes from the small amount of cane sugar and brown sugar, which are quite minimal.

### Is the Whole Grain Tandoori Naan high in sugar?

Nope, this naan is low in sugar! With just 2 grams of total sugars per serving, it won’t spike your blood sugar like some other bread options. So you can enjoy it without the sweet overload.

### What are healthier alternatives to the Whole Grain Tandoori Naan?

If you're looking for a healthier option, consider whole grain pita bread or a sprouted grain wrap. These can offer more fiber and nutrients, depending on the brand. Plus, they might have fewer additives, so always check those labels!

### Can kids eat the Whole Grain Tandoori Naan?

Absolutely! Kids can enjoy this naan as part of a balanced meal. It’s a fun way to introduce them to different flavors, especially when paired with healthy dips or spreads, just make sure they're okay with the dairy content.

### Is the Whole Grain Tandoori Naan good for weight loss?

It can fit into a weight loss plan if enjoyed in moderation! With 130 calories per serving and some fiber to keep you feeling satisfied, it’s not a bad choice. Just be mindful of portion sizes and what you pair it with!

### Is the Whole Grain Tandoori Naan ultra-processed?

It’s not the most ultra-processed option out there, but it does contain a mix of refined and enriched flours, along with additives like dough conditioners. If you're aiming for minimal processing, homemade naan or simpler bread options might be the way to go.

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