# White Cheddar Cheese Puffs, 5.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $2.89
- **Human page:** https://supermarketpuzzle.com/product/365-white-cheddar-cheese-puffs-55-oz
- **Slug:** `365-white-cheddar-cheese-puffs-55-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and formulations (maltodextrin, powdered cheeses/whey, natural flavors, refined seed oils) and is produced by intensive processing (likely extrusion), matching NOVA group 4 ultraprocessed foods.

## Review

You'd spot this bag in the chip aisle or reaching for it at a party, movie night, or packed lunch — a familiar grab-and-go snack. The product gives an indulgent, nostalgic vibe with an airy, crunchy texture and bright cheesy powder on the surface. The ingredient list (degerminated cornmeal, maltodextrin, powdered dairy, refined seed oils, and ‘natural flavor’) and the likely extrusion/industrial processing point to heavy industrial processing typical of ultraprocessed snacks.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 5
- **Calories:** 140
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

DEGERMINATED YELLOW CORNMEAL EXPELLER PRESSED OIL (SUNFLOWER SEED, SAFFLOWER SEED, AND/OR CANOLA OIL) WHITE CHEDDAR CHEESE SEASONING (CORN MALTODEXTRIN, WHEY POWDER, SALT, BUTTERMILK POWDER, SOUR CREAM [CULTURED CREAM, LACTIC ACID], EXPELLER PRESSED SUNFLOWER SEED OIL, WHITE CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, MICROBIAL ENZYMES], NONFAT DRY MILK, NATURAL FLAVOR, BUTTER [CREAM]).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the White Cheddar Cheese Puff healthy?

When it comes to snacks, the White Cheddar Cheese Puffs can be a fun treat rather than a health food. They have a moderate calorie count, but they're not exactly high in fiber or protein. Think of them as an occasional indulgence rather than a daily staple—perfect for movie nights or game days!

### Are White Cheddar Cheese Puffs vegan?

Nope, these puffs are not vegan. They contain dairy ingredients like whey powder and buttermilk powder, which give them that cheesy kick. If you’re looking for a dairy-free alternative, there are some plant-based cheese puffs out there that might tickle your fancy!

### Are White Cheddar Cheese Puffs gluten-free?

Yes! These puffs are gluten-free, making them a great snack option for anyone with gluten sensitivities or celiac disease. Just double-check the packaging if you’re super sensitive, but you’re in the clear here!

### Do White Cheddar Cheese Puffs contain seed oils?

Yes, they do contain seed oils, specifically expeller pressed sunflower seed oil and/or safflower seed oil. While some folks prefer to avoid seed oils, they are commonly used in snacks for their light flavor and high smoke point, making them a practical choice in the snack world.

### Are there artificial sweeteners in White Cheddar Cheese Puffs?

Nope, you won’t find any artificial sweeteners lurking in these puffs. They keep it simple with no added sugars, so you can enjoy that cheesy flavor without the sweet stuff getting in the way!

### Are White Cheddar Cheese Puffs high in sugar?

Not at all! These puffs are low in sugar, containing only 2 grams per serving, which is pretty standard for savory snacks. If you’re watching your sugar intake, you can snack guilt-free on these cheesy delights!

### What are some healthier alternatives to White Cheddar Cheese Puffs?

If you’re looking for something a bit lighter, consider air-popped popcorn seasoned with nutritional yeast for that cheesy flavor without the extra calories. Or, try baked chickpea snacks for a crunchy, protein-packed option. Just remember, it’s all about balance!

### Can kids eat White Cheddar Cheese Puffs?

Absolutely! These puffs can be a fun snack for kids—just keep an eye on portion sizes. They’re great for parties or as an after-school treat, but don’t forget to balance them out with some fruits or veggies for a well-rounded snack time!

### Are White Cheddar Cheese Puffs good for weight loss?

While they’re not the most nutrient-dense option out there, enjoying these puffs in moderation can fit into a balanced diet even if you’re watching your weight. Just be mindful of portion sizes, as those calories can add up quickly, especially if you’re munching mindlessly!

### Are White Cheddar Cheese Puffs ultra-processed?

Yes, you could say these puffs fall into the ultra-processed category. They’re made with ingredients like corn maltodextrin and whey powder, which means they’ve gone through some processing. But hey, not all processed foods are created equal—sometimes, a little indulgence is just what you need!

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## For agents

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