# White Cheddar Cheese Curls, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-white-cheddar-cheese-curls-7-oz
- **Slug:** `365-white-cheddar-cheese-curls-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (corn maltodextrin, whey and milk powders, natural flavors, concentrated cheese powders) and likely industrial processes (puffing/extrusion, flavor spraying, and use of refined oils) indicate an ultra-processed food consistent with NOVA group 4.

## Review

You'd spot these in the snack aisle or toss a bag into your cart for movie night, road trips, or a casual get-together—an easy grab-and-go crunchy snack. The vibe is nostalgic and indulgent, recalling childhood cheese puffs with an airy, uniform crunch; the ingredients list (maltodextrin, isolated dairy powders, "natural flavor", and industrial oils) and implied processes (extrusion/puffing and flavor-spray) are classic signs of an ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 7
- **Calories:** 140
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

DEGERMINATED YELLOW CORNMEAL EXPELLER PRESSED OIL (SUNFLOWER SEED, SAFFLOWER SEED, AND/OR CANOLA OIL) WHITE CHEDDAR CHEESE SEASONING (CORN MALTODEXTRIN, WHEY POWDER, SALT, BUTTERMILK POWDER, SOUR CREAM [CULTURED CREAM, LACTIC ACID], EXPELLER PRESSED SUNFLOWER SEED OIL, WHITE CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, MICROBIAL ENZYMES], NONFAT DRY MILK, NATURAL FLAVOR, BUTTER [CREAM]).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the White Cheddar Cheese Curls healthy?

Well, 'healthy' is a bit subjective, isn't it? These cheese curls are a tasty snack option with 140 calories per ounce, but they do pack in some sodium (240 mg). If you're looking for a fun treat rather than a health food, these are a great pick, especially when enjoyed in moderation!

### Are the White Cheddar Cheese Curls vegan?

Nope, these cheese curls are not vegan. They contain dairy ingredients like whey powder, buttermilk powder, and white cheddar cheese powder, which means they’re definitely for those who enjoy their cheese!

### Are the White Cheddar Cheese Curls gluten-free?

Yes! These curls are gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease. Just remember to double-check the packaging to ensure there's no cross-contamination if you're super sensitive.

### Do the White Cheddar Cheese Curls contain seed oils?

Yes, they do contain seed oils, specifically expeller pressed sunflower seed and/or safflower seed oil. These oils are often used for frying and add a nice crunch, but if you're concerned about seed oils, it's good to be aware of their presence!

### Do the White Cheddar Cheese Curls contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these cheese curls. They keep it real with no added sugars, so you can savor that cheesy flavor without any weird aftertaste!

### Are the White Cheddar Cheese Curls high in sugar?

Not at all! These curls have only 2 grams of total sugars per serving, which is pretty low. So, if you're snacking on these, you can enjoy them guilt-free without worrying about a sugar rush!

### What are some healthier alternatives to the White Cheddar Cheese Curls?

If you're looking for something a bit lighter, you might try air-popped popcorn seasoned with nutritional yeast for a cheesy flavor without the cheese. Veggie chips or baked chickpeas can also satisfy that crunch factor while packing in more nutrients!

### Can kids eat the White Cheddar Cheese Curls?

Absolutely! Kids usually love the cheesy flavor and crispy texture. Just keep an eye on portion sizes, especially since they can be a bit salty, and enjoy snack time together!

### Are the White Cheddar Cheese Curls good for weight loss?

In moderation, they can fit into a weight-loss plan, especially if you're craving a crunchy snack. Just remember, they’re not particularly high in protein or fiber, so pairing them with something like fresh veggies or fruit can help make your snack more balanced.

### Are the White Cheddar Cheese Curls ultra-processed?

They are somewhat processed, as they contain ingredients like corn maltodextrin and whey powder, but they don't have any artificial preservatives or dyes. So, while they're not 'whole food,' they strike a balance between fun snacking and being a bit more wholesome than some other options out there!

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