# Veggie Breakfast Burrito, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-veggie-breakfast-burrito-6-oz-2
- **Slug:** `365-veggie-breakfast-burrito-6-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat prepared item with refined/enriched flour, added oils and chemical leavening agents and other industrial additives — characteristic of NOVA group 4 ultra-processed foods.

## Review

You'd spot this 365 Veggie Breakfast Burrito in the refrigerated or frozen prepared-foods section or the grab-and-go breakfast case at Whole Foods — an easy pick for rushed mornings or a quick office meal. It gives a convenient, slightly wholesome-on-paper vibe (vegetarian-friendly and portable) but the ingredient list — enriched/refined flour, expeller-pressed oil and chemical leaveners — signals industrial processing. Those ingredients and additives predict a uniform, soft tortilla and a highly standardized, shelf-stable product consistent with ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BURRITO
- **Servings per container:** 1
- **Calories:** 420
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 980mg (327% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 68g (25% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 0.99g
- **Protein:** 14g

## Ingredients

TORTILLA: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER EXPELLER PRESSED SOYBEAN OIL SEA SALT BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC POTATO STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Veggie Breakfast Burrito healthy?

The Veggie Breakfast Burrito can be a solid choice for a quick meal, especially with its 14 grams of protein and low sugar content. However, 'healthy' can be subjective — it really depends on your dietary needs and what you’re comparing it to. If you’re looking for something convenient and filling, this burrito fits the bill nicely!

### Is the Veggie Breakfast Burrito vegan?

Nope, this burrito isn’t vegan. It contains enriched wheat flour, which typically comes from wheat that’s been processed with various nutrients, and while it’s dairy-free, it isn’t made without animal products. So, if you’re strictly avoiding all animal-derived ingredients, you might want to pass on this one.

### Is the Veggie Breakfast Burrito gluten-free?

Unfortunately, this burrito is not gluten-free, as it contains unbleached enriched wheat flour. If you’re avoiding gluten, there are plenty of other breakfast options out there that can satisfy your morning cravings without the wheat. Always good to check the label!

### Does the Veggie Breakfast Burrito contain seed oils?

Yes, it does contain expeller-pressed soybean oil. Seed oils like soybean oil can be a bit controversial, but in moderation, they can be a source of healthy fats. Just remember, not all fats are created equal, so it’s good to balance your intake with other types of fats, like those from nuts or avocados.

### Does the Veggie Breakfast Burrito contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this burrito. The ingredient list keeps it pretty straightforward, which is a win for those looking to avoid the synthetic stuff. Plus, with less than 1 gram of sugar, it’s not hiding any sweetness under the surface!

### Is the Veggie Breakfast Burrito high in sugar?

Not at all! With only 0.99 grams of total sugars, this burrito is definitely low in sugar. If you’re managing your sugar intake, it’s a great pick, especially compared to sugary breakfast options that can pack in the calories without much nutritional benefit.

### What are healthier alternatives to the Veggie Breakfast Burrito?

If you’re looking for healthier alternatives, consider options like a homemade veggie scramble with whole eggs or a quinoa bowl packed with veggies. You can also find other frozen breakfast items that are specifically labeled organic or gluten-free, which might align better with your dietary preferences. It’s all about what fits into your lifestyle!

### Can kids eat the Veggie Breakfast Burrito?

Absolutely! The Veggie Breakfast Burrito can be a fun and filling meal for kids, especially if they enjoy burritos. Just keep an eye on the sodium content, as it’s a bit on the higher side, but overall, it can be a tasty addition to their breakfast rotation!

### Is the Veggie Breakfast Burrito good for weight loss?

It can be a reasonable choice if you're watching your weight, thanks to its protein content and relatively low calories for a meal. Just be mindful of portion sizes and balance it with plenty of veggies throughout the day. It’s all about finding what works for you!

### Is the Veggie Breakfast Burrito ultra-processed?

While this burrito is not made from whole, fresh ingredients, it doesn’t quite fall into the 'ultra-processed' category either. It has a mix of processed components like the tortilla and soybean oil, but it lacks many of the additives and preservatives often found in heavily processed foods. So, it’s a bit of a middle ground!

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