# Vegetable Ravioli, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-vegetable-ravioli-9-oz-2
- **Slug:** `365-vegetable-ravioli-9-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made by combining recognizable whole-food ingredients into a ready-to-cook product with small amounts of preservatives (citric/ascorbic acid) and minimal industrial additives, it fits NOVA group 3 (processed foods) rather than group 4 ultraprocessed items.

## Review

You'd find this in the refrigerated prepared-pasta or fresh meals section, grabbed for a quick weeknight dinner or a cozy weekend pasta night. It gives a wholesome, comforting vibe—easy, slightly artisanal, and homey without the effort of making ravioli from scratch. The short ingredient list (semolina dough, mushroom and artichoke filling, olive oil, herbs) with only minor preservatives suggests a processed prepared food rather than a heavily industrialized ultraprocessed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 570
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 500mg (22% DV)
- **Total carbs:** 97g (35% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

FILLING: MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID) ARTICHOKE HEARTS (ARTICHOKE, WATER, SALT, CITRIC ACID) KALE PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR**, YEAST, SEA SALT) EXTRA VIRGIN OLIVE OIL ROASTED GARLIC PUREE SEA SALT ONION POWDER DRIED OREGANO DRIED BASIL DRIED THYME DRIED PARSLEY BLACK PEPPER. DOUGH: UNBLEACHED DURUM WHEAT SEMOLINA WATER.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night, weeknight-dinner
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Vegetable Ravioli healthy?

The Vegetable Ravioli can be part of a balanced diet, especially if you're looking for a quick meal that packs a protein punch with 18 grams per serving. It’s made with organic ingredients, which is a nice touch, but keep in mind it’s not particularly high in fiber. So, if you're looking for something to keep you full longer, you might want to pair it with a side salad or some veggies.

### Is the Vegetable Ravioli vegan?

Unfortunately, this ravioli isn't vegan. The dough is made from durum wheat semolina, which is a type of wheat flour, but it doesn’t contain any animal products. So, if you’re strictly plant-based, you might want to look for a dedicated vegan option.

### Is it gluten-free?

Nope, this Vegetable Ravioli is not gluten-free. It’s made with unbleached durum wheat semolina, which means it’s packed with gluten. If you’re avoiding gluten, there are some great gluten-free pasta alternatives out there that you might want to explore.

### Does it contain seed oils?

Yes, this ravioli contains extra virgin olive oil, which is technically a seed oil. However, olive oil is often celebrated for its health benefits, including heart-healthy fats. Just remember that moderation is key, as too much oil can add extra calories.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this Vegetable Ravioli. It’s made with wholesome ingredients, so the flavor comes from the natural goodness of mushrooms, artichokes, and herbs. No need to worry about any sneaky sweeteners here!

### Is it high in sugar?

Not at all! The Vegetable Ravioli has only 4 grams of total sugars, which is quite low. It’s a great option if you’re watching your sugar intake, as it doesn’t have added sugars either.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider whole grain or legume-based pasta for extra fiber and nutrients. You could also try making your own ravioli with fresh vegetables and whole wheat dough for a fun project in the kitchen. But if you’re short on time, this Vegetable Ravioli is still a tasty choice!

### Can kids eat it?

Absolutely! The Vegetable Ravioli is kid-friendly, especially if you have little ones who enjoy pasta. With a fun filling of mushrooms and artichokes, it’s a great way to sneak in some veggies. Just be sure to serve it with something they love, like marinara sauce or a sprinkle of cheese!

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you’re mindful of portion sizes, as it has a decent amount of protein to help keep you satisfied. Pairing it with veggies or a lean protein can create a more balanced meal. Just keep an eye on those calorie counts, as the whole package has about 570 calories.

### Is it ultra-processed?

While it’s not as minimally processed as a fresh veggie dish, the Vegetable Ravioli isn’t ultra-processed either. It contains recognizable ingredients like mushrooms and artichokes, but it does have some added elements like panko breadcrumbs. So, it strikes a balance between convenience and wholesome ingredients.

## Related products

- [Roasted Red Pepper & Goat Cheese Girasole, 9 OZ](https://supermarketpuzzle.com/product/365-roasted-red-pepper-goat-cheese-girasole-9-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-roasted-red-pepper-goat-cheese-girasole-9-oz-2
- [Organic Bucatini, 16 OZ](https://supermarketpuzzle.com/product/whole-foods-organic-bucatini-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-bucatini-16-oz-2
- [Whole Foods Market, Organic Casarecce, 16 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-organic-casarecce-16-ounce-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-organic-casarecce-16-ounce-2
- [Three Cheese Ravioli, 9 OZ](https://supermarketpuzzle.com/product/365-three-cheese-ravioli-9-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-three-cheese-ravioli-9-oz-2
- [Organic Extra Wide Egg Noodles, 16 OZ](https://supermarketpuzzle.com/product/365-organic-extra-wide-egg-noodles-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-extra-wide-egg-noodles-16-oz-2
- [Whole Foods Market, Organic Orzo, 16 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-organic-orzo-16-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-organic-orzo-16-ounce-2
- [365 by Whole Foods Market, Spaghetti, 16 OZ](https://supermarketpuzzle.com/product/365-by-spaghetti-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-spaghetti-16-oz-2
- [Organic Tricolor Sea Shapes Pasta, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-tricolor-sea-shapes-pasta-88-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-tricolor-sea-shapes-pasta-88-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md