# Vegan Veggie Supreme Pizza, 13.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/365-vegan-veggie-supreme-pizza-137-oz
- **Slug:** `365-vegan-veggie-supreme-pizza-137-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from basic culinary ingredients (organic wheat flour, oil, sugar, yeast, salt) and a minimal processing aid, this is a ready-made processed product geared for convenience and consistent texture rather than a formulation with industrial additives—placing it in NOVA group 3 (processed).

## Review

You'd spot this in the frozen or refrigerated prepared-meals section as an easy grab for weeknight dinners, movie nights, or a quick crowd-pleaser at a casual gathering. It feels comforting and nostalgic — the familiar “pizza night” vibe — while also emphasizing convenience over gourmet or homemade. The short ingredient list (flour, oil, yeast, salt, a little sugar, and soy lecithin as a processing aid) points to industrially prepared dough designed for consistent texture and shelf stability, consistent with a processed packaged food (NOVA 3).

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 240
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

CRUST: ORGANIC WHEAT FLOUR WATER ORGANIC EXPELLER PRESSED SOYBEAN OIL ORGANIC SUGAR ORGANIC VINEGAR ORGANIC YEAST SEA SALT ORGANIC GARLIC ORGANIC SOY LECITHIN (PROCESSING AID).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** convenient, nostalgic, comforting

## FAQ

### Is the Vegan Veggie Supreme Pizza healthy?

The Veggie Supreme Pizza can fit into a healthy diet, especially if you're looking for a convenient meal option. With 240 calories per serving and 4 grams of fiber, it offers a decent balance of nutrients without any added sugars or artificial ingredients. However, 'healthy' can vary based on your dietary needs; if you're watching your sodium intake, keep in mind it has 450 mg per serving.

### Is the Vegan Veggie Supreme Pizza vegan?

Good news! The Veggie Supreme Pizza is indeed dairy-free, making it suitable for those following a vegan diet. However, it's important to check for other ingredients in your overall meal plan, as some people might consider the presence of soy lecithin a concern due to allergies or personal preferences.

### Is it gluten-free?

Unfortunately, the Veggie Supreme Pizza is not gluten-free, as it contains organic wheat flour in the crust. If gluten is a no-go for you, there are plenty of other delicious gluten-free pizza options out there that you might want to explore!

### Does it contain seed oils?

Yes, this pizza contains organic expeller-pressed soybean oil. Seed oils can sometimes get a bad rap, but they’re often used for their light flavor and cooking properties. Just remember, moderation is key, and these oils can be part of a balanced diet.

### Does it contain artificial sweeteners?

Nope! The Veggie Supreme Pizza doesn't contain any artificial sweeteners, which is a plus if you're looking to avoid those. Instead, it gets a hint of sweetness from organic sugar, which is a more straightforward ingredient.

### Is it high in sugar?

Not at all! This pizza is low in sugar, with only 2 grams per serving and no added sugars. So, if you're keeping an eye on your sugar intake, you can enjoy this pizza without worry.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider making your own pizza with a cauliflower crust or whole grain base, topped with plenty of veggies. There are also brands that offer pizzas with fewer preservatives or healthier fats, so keep an eye out for those if you want to mix things up!

### Can kids eat it?

Absolutely! The Veggie Supreme Pizza can be a fun and tasty option for kids, especially if they're fans of pizza in general. Just be sure to pair it with a side of veggies or a salad to round out their meal!

### Is it good for weight loss?

While the Veggie Supreme Pizza is relatively moderate in calories, whether it’s good for weight loss really depends on your overall diet and activity level. It can be part of a weight loss plan if you’re mindful of portion sizes and balance it with nutrient-dense foods throughout the day.

### Is it ultra-processed?

The Veggie Supreme Pizza is considered minimally processed, which means it doesn’t contain a long list of preservatives or artificial ingredients. While it’s not homemade, it’s a step up from many ultra-processed options out there, making it a decent choice for a quick meal.

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